Doctor insights on:
How To Gain Weight In Your Buttocks
Create a specific: plan if action, i.e.,a food plan and an exercise plan, with the help and permission of your doctor. Low carbs and high protein is one way to go. Peace and good health. Please write it all down. Bread, pizza, pasta, gone or to a bare minimum can help, along w/power walking 20-30 minutes daily, brisk walk rather than slow stroll. Headphones can help. You can do it! Spot reduction doesn't work. ...Read more
Gain muscle mass : Gaining overall weight will add some to your bottom and legs but not necessarily in the manner you want. Genetics play a big role in the shape of different body parts and you have to work with that and have reasonable expectations. To gain bulk but not fat in those areas work on strength training exercises that focus on those large muscle groups. Nutrition also plays a role in gaining muscle mass. ...Read moreSee 1 more doctor answer
See Dr., then eat...: If one is truly underweight (based on height, family background, and body type), a dr. Can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon, ... Better fats: olive oil, peanuts, almonds, tofu, .... ...Read more
Not selective: Unfortunately weight loss is not a selective process. However, if you wish to improve the look of your legs - looking into weight lifting and aerobic activity that will help to make them shapely. ...Read more
You can't.: Spot fat loss does not occur naturally. By losing weight in general some may be thigh fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tone Thighs w plie, squat, wall squat, ball squat, Plyometric Squat,stair steps, lunges, lunges w dumbbells, ball squeeze & single leg Circle. Engage in regular aerobic ...Read moreSee 1 more doctor answer
Pretty much the: Same way as if you did not have pcos. Eat healthfully. Try to eat at least 5 servings of vegetables ; 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar ; junk carbohydrates. Avoid alcohol, sweetened juices, soda ; caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Be physically >. ...Read more
It's about lifestyle: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read moreSee 1 more doctor answer
Spot fat loss does : not occur naturally. By losing weight in general some will probably be hip/ thigh fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tone Thighs w plie, squat, wall squat, ball squat, Plyometric Squat,stair steps, lunges, lunges w dumbbells, ball squeeze & single leg Circle. ...Read more
Diet and exercise: Although is sounds cliche, the healthiest way to lose weight is through a combination of healthy diet and regular exercise, focusing on aerobic conditioning. Exercises can range from walking to stationary exercise bike to elliptical trainers to running. An athletic trainer or physical therapist can offer you specific exercises directed at toning your gluteal muscles. ...Read more
Yes I am 28 years old and I was trying to see does fish oil pills help you gain weight in your buttocks and also eating a lot of starchy food?
Likely not: Where you put weight on depends in part on your genetics among other factors. There is no food that particularly targets an area of the body. The buttocks are a large muscle group and so doing things to strengthen muscles in that area may add to bulk if that is what you are looking for. ...Read moreSee 1 more doctor answer
I have lost 4pounds and i dont know why. I have been eatting alot, Is their a way i can gain weight? And im trying to get fat on my thighs & buttocks.
Weight: Your weight can fluctuate from time to time- water intake, exercise, menstrual period, all sorts of things can affect it. Why do you feel you need to gain weight? Unfortunately, just like trying to lose, it won't necessarily go where you want it to. Continue to eat healthy foods and exercise regularly. Don't worry about the scale too much. Just work on being healthy. ...Read more
Exercise: Do glute exercises that work your bottom and lift weights to bulk up on your arms. The ankles don't have any muscles around the bone there, but you can strengthen the tendons and ligaments around the ankle. ...Read more
I feel as if I am gaining weight, particularly in the abdominal area buttocks and thighs. I exercise 5 times a week on average. healthy diet, not preg?
Lower right back pain now with swelling radiating into buttocks and thigh. Ongoing for several months associated with weight gain and severe diarrhea?
Dear,i am a medicla student from india.my girlfriend is skinny.her beasts are shaggy and flat buttock.how to gain weight on buttock??firm breast??
Fat distribution...: Fat distribution is not actually controllable, but eating too much sugar or refined starches can lead to a big tummy and also to pre-diabetes. Healthy meals have nutritious protein, a mild amount of healthier fats, some veggies, and some complex whole grain carbohydrates. Working the butt muscles at the gym will lead to a better butt. ...Read more
Hi.. I have a noticed buttocks and i want to reduce it.. Which exercise should I do to get away with the volume.. Without loosing much weight?
Spot fat loss does : not occur naturally. By losing weight in general some will probably be butt fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Exercises to tone your butt include Plie, Dumbell Squats, Squat w Kick-back, Single leg front raises, toe taps, Clock Lunge, Step Ups w Knee Raise, Lunge jumps & Squat Jumps. ...Read more
Im 20 yrs old 5"6, weighing 235lbs. Im trying to lose weight and get a bigger buttocks. How can I lose weight fast.
After falling flat on my buttocks two weeks ago, I still have a lot of pain when I have to take a step up putting my weight on either leg. ?
Hello Doctor...I am 24 years and look very skinny...what do I do to add weight especially my buttocks?
Thin: After your doctor clears you for exercise you can get a personal trainer and create a work out routine to help define and strengthen you muscles. Higher protein food plan may be helpful if doc is ok w/that also. Above all, like yourself the way you are. Stay neat and clean and treat others the way you would like to be treated. This is more attractive than weight. Peace and good health. ...Read more
I recently heard a couple loud pops come from my lower back yesterday while doing deadlifts. As soon as i heard the pops(sililar to popping neck or back) i lowered the weight and began trying to walk it off. I felt a pain in my lower back, left buttocks a
I decided to lose weight. But my face started to lose fat while my belly and buttocks don't lose any fat. What can I do?
Some options...: Body sculpting sounds promising (; there are gimmicks ; diets that promise you their products can do this), but the only way to effectively spot-reduce unwanted tissue is to surgically remove it. The "pear" body type preferentially stores fat around the hips; "apples" store it around their waist. Lose 1 pound of fat for every 3500 calories you drop or exercise off, but you can't pick where--sorry. ...Read more
Can an obese person have a successful butt lift? I recently lost over 120 pounds, and I am considering having a butt lift procedure to tighten up the loose skin around my buttocks. I still have about 80 pounds to lose to reach my goal weight. Can I have t
Better to lose first: I always encourage patients to lose as much of their targeted weight loss as possible before surgery, and to maintain the weight loss for a bit prior to determining a surgical course of action. A lower BMI (body mass index) will not only lower surgical complication risk, but you will very likely get a ‘tighter’ surgical result for procedures like body lifts, butt lifts, and tummy tucks. ...Read moreSee 2 more doctor answers
Hi my age is 21 and weight is 58
i have acne(black spots) and pimples on buttocks....what to do to stop and make my butt fair because it looks ugly?
Try benzoyl peroxide: daily for 3 months.If not better then,U will need a perscription(s). ...Read more
Multiple: Nerve compression from a herniated disc in your back to rheumatological disorder where the is body is attacking the muscles may be the cause. You need a good exam and some lab work to begin evaluation process. The longer you wait, the greater the chance that some of the muscle atrophy may be permanent. ...Read more
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