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Doctor insights on: How To Gain Weight In Your Buttocks

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How to gain weight in your face and lose it in your chest?

How to gain weight in your face and lose it in your chest?

You Can't: Sorry. You might consider fat grafting to the face to augment areas but actual weight gain in the face with loss in the chest won't happen. ...Read more

Buttock (Definition)

The buttocks are the paired curved masses that make up our "posterior." each buttock consists of a layer of fat superimposed on the gluteus maximus ...Read more


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How to gain weight in the thighs and loose weight in the love handles?

How to gain weight in the thighs and loose weight in the love handles?

Create a specific: plan if action, i.e.,a food plan and an exercise plan, with the help and permission of your doctor. Low carbs and high protein is one way to go. Peace and good health. Please write it all down. Bread, pizza, pasta, gone or to a bare minimum can help, along w/power walking 20-30 minutes daily, brisk walk rather than slow stroll. Headphones can help. You can do it! Spot reduction doesn't work. ...Read more

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How to gain back the weight?

Gaining Weight: Eat healthy foods that are high in calories. Eat six meals per day. Work on strength training to build your large muscle groups. Work out with heavier weights with fewer repetitions. Sleep at least 8 to 9 hours per night. Hydrate well with water. ...Read more

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Quickest way to gain weight on your butt and legs?

Gain muscle mass : Gaining overall weight will add some to your bottom and legs but not necessarily in the manner you want. Genetics play a big role in the shape of different body parts and you have to work with that and have reasonable expectations. To gain bulk but not fat in those areas work on strength training exercises that focus on those large muscle groups. Nutrition also plays a role in gaining muscle mass. ...Read more

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How to gain the weight?

How to gain the weight?

See Dr., then eat...: If one is truly underweight (based on height, family background, and body type), a dr. Can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon, ... Better fats: olive oil, peanuts, almonds, tofu, .... ...Read more

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How to lose weight in my face?

How to lose weight in my face?

Spot fat loss does: Not occur naturally. By losing weight in general some will probably be facial fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. ...Read more

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How to loose weight in your legs but not body?

How to loose weight in your legs but not body?

Not selective: Unfortunately weight loss is not a selective process. However, if you wish to improve the look of your legs - looking into weight lifting and aerobic activity that will help to make them shapely. ...Read more

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How to gain weight in buttocks or breast instead of midsection?

How to gain weight in buttocks or breast instead of midsection?

Weight gain: You cannot target weight gain to a particular body part. You may want to to specific toning and sculpting exercise to firm and define your buttocks. There is nothing that will make your breasts grow Take care! ...Read more

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How can I lose weight specifically in the thighs?

You can't.: Spot fat loss does not occur naturally. By losing weight in general some may be thigh fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tone Thighs w plie, squat, wall squat, ball squat, Plyometric Squat,stair steps, lunges, lunges w dumbbells, ball squeeze & single leg Circle. Engage in regular aerobic ...Read more

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How to lose weight in pcos?

How to lose weight in pcos?

Pretty much the: Same way as if you did not have pcos. Eat healthfully. Try to eat at least 5 servings of vegetables ; 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar ; junk carbohydrates. Avoid alcohol, sweetened juices, soda ; caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Be physically >. ...Read more

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How to lose weight in the right way?

It's about lifestyle: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read more

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How to gain weight overall, how I can focus more on strength gain along with weight gain?

How to gain weight overall, how I can focus more on strength gain along with weight gain?

Exercise : Most good gyms should have trainers on board and connect with one of them to design an exercise program for you. ...Read more

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What's the fastest way to lose weight in your legs and thighs?

What's the fastest way to lose weight in your legs and thighs?

Mesotherapy: I do mesotherapy and i would recommend unless surgery becomes your options which i won't suggest or recommend. ...Read more

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How can I lose weight specifically in hips/thigh area?

How can I lose weight specifically in hips/thigh area?

Spot fat loss does : not occur naturally. By losing weight in general some will probably be hip/ thigh fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tone Thighs w plie, squat, wall squat, ball squat, Plyometric Squat,stair steps, lunges, lunges w dumbbells, ball squeeze & single leg Circle. ...Read more

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How can I gain weight without changing the diet?

How can I gain weight without changing the diet?

Weight training: how ever you may need to add some calories to support increase in muscle mass ...Read more

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How might you lose weight on the hips?

How might you lose weight on the hips?

Diet and exercise: Although is sounds cliche, the healthiest way to lose weight is through a combination of healthy diet and regular exercise, focusing on aerobic conditioning. Exercises can range from walking to stationary exercise bike to elliptical trainers to running. An athletic trainer or physical therapist can offer you specific exercises directed at toning your gluteal muscles. ...Read more

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Yes I am 28 years old and I was trying to see does fish oil pills help you gain weight in your buttocks and also eating a lot of starchy food?

Yes I am 28 years old and I was trying to see does fish oil pills help you gain weight in your buttocks and also eating a lot of starchy food?

Likely not: Where you put weight on depends in part on your genetics among other factors. There is no food that particularly targets an area of the body. The buttocks are a large muscle group and so doing things to strengthen muscles in that area may add to bulk if that is what you are looking for. ...Read more

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I have lost 4pounds and i dont know why. I have been eatting alot, Is their a way i can gain weight? And im trying to get fat on my thighs & buttocks.

Weight: Your weight can fluctuate from time to time- water intake, exercise, menstrual period, all sorts of things can affect it. Why do you feel you need to gain weight? Unfortunately, just like trying to lose, it won't necessarily go where you want it to. Continue to eat healthy foods and exercise regularly. Don't worry about the scale too much. Just work on being healthy. ...Read more

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How to gain weight in buttocks or breast instead of midsection?

Weight gain: You cannot target weight gain to a particular body part. You may want to to specific toning and sculpting exercise to firm and define your buttocks. There is nothing that will make your breasts grow Take care! ...Read more

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What to do to increase my buttocks and gain bit of weight on my arms and ankles?

What to do to increase my buttocks and gain bit of weight on my arms and ankles?

Exercise: Do glute exercises that work your bottom and lift weights to bulk up on your arms. The ankles don't have any muscles around the bone there, but you can strengthen the tendons and ligaments around the ankle. ...Read more

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I feel as if I am gaining weight, particularly in the abdominal area buttocks and thighs. I exercise 5 times a week on average. healthy diet, not preg?

I feel as if I am gaining weight, particularly in the abdominal area buttocks and thighs. I exercise 5 times a week on average. healthy diet, not preg?

Genetic?: Part of this may be genetic (your mother's body shape can tell you a lot). Have you tried weight training and abdominal exercises to tighten your muscles? Tobacco smoking and alcohol intake also direct the fat to your abdomen. Consider consulting a trainer at your gym. ...Read more

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Lower right back pain now with swelling radiating into buttocks and thigh. Ongoing for several months associated with weight gain and severe diarrhea?

Lower right back pain now with swelling radiating into buttocks and thigh. Ongoing for several months associated with weight gain and severe diarrhea?

Multiple issues: certainly sciatic PLUS GI issues and possibly metabolic issues. I suggest a comprehensive physical examination and blood/urine testing as well as a thyroid evaluation. ...Read more

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Dear,i am a medicla student from india.my girlfriend is skinny.her beasts are shaggy and flat buttock.how to gain weight on buttock??firm breast??

Dear,i am a medicla student from india.my girlfriend is skinny.her beasts are shaggy and flat buttock.how to gain weight on buttock??firm breast??

Girlfriend issues: This is a major problem - you can have her eat a lot to gain weight but it will be weight gain all over not just the buttocks and breasts. So I guess you are out of luck unless you see a plastic surgeon which is in my opinion overkill as she is only a girlfriend. ...Read more

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What types of food to eat to put weight on in the buttocks ?

What types of food to eat to put weight on in the buttocks
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Fat distribution...: Fat distribution is not actually controllable, but eating too much sugar or refined starches can lead to a big tummy and also to pre-diabetes. Healthy meals have nutritious protein, a mild amount of healthier fats, some veggies, and some complex whole grain carbohydrates. Working the butt muscles at the gym will lead to a better butt. ...Read more

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How can I lose weight on buttocks.?

Spot fat loss does : not occur naturally. By losing weight in general some will probably be butt fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Exercises to tone your butt include Plie, Dumbell Squats, Squat w Kick-back, Single leg front raises, toe taps, Clock Lunge, Step Ups w Knee Raise, Lunge jumps & Squat Jumps. ...Read more

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Im 20 yrs old 5"6, weighing 235lbs. Im trying to lose weight and get a bigger buttocks. How can I lose weight fast.

Im 20 yrs old 5"6, weighing 235lbs. Im trying to lose weight and get a bigger buttocks. How can I lose weight fast.

Not easy and no: Magic pills to lose weight. Check out these links. http://www.doctoroz.com/videos/dr-ozs-100-weight-loss-tips. http://www.m.webmd.com/diet/guide/herbal-remedies. ...Read more

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After falling flat on my buttocks two weeks ago, I still have a lot of pain when I have to take a step up putting my weight on either leg. ?

Pain: You may have bruised your muscles or even your tail bone. Since it has been 2 weeks, see your dr. for an examination and treatment. ...Read more

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Hello Doctor...I am 24 years and look very skinny...what do I do to add weight especially my buttocks?

Hello Doctor...I am 24 years and look very skinny...what do I do to add weight especially my buttocks?

Thin: After your doctor clears you for exercise you can get a personal trainer and create a work out routine to help define and strengthen you muscles. Higher protein food plan may be helpful if doc is ok w/that also. Above all, like yourself the way you are. Stay neat and clean and treat others the way you would like to be treated. This is more attractive than weight. Peace and good health. ...Read more

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I decided to lose weight. But my face started to lose fat while my belly and buttocks don't lose any fat. What can I do?

I decided to lose weight. But my face started to lose fat while my belly and buttocks don't lose any fat. What can I do?

Some options...: Body sculpting sounds promising (; there are gimmicks ; diets that promise you their products can do this), but the only way to effectively spot-reduce unwanted tissue is to surgically remove it. The "pear" body type preferentially stores fat around the hips; "apples" store it around their waist. Lose 1 pound of fat for every 3500 calories you drop or exercise off, but you can't pick where--sorry. ...Read more

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Can an obese person have a successful butt lift? I recently lost over 120 pounds, and I am considering having a butt lift procedure to tighten up the loose skin around my buttocks. I still have about 80 pounds to lose to reach my goal weight. Can I have t

Can an obese person have a successful butt lift? I recently lost over 120 pounds, and I am considering having a butt lift procedure to tighten up the loose skin around my buttocks. I still have about 80 pounds to lose to reach my goal weight. Can I have t

Better to lose first: I always encourage patients to lose as much of their targeted weight loss as possible before surgery, and to maintain the weight loss for a bit prior to determining a surgical course of action. A lower BMI (body mass index) will not only lower surgical complication risk, but you will very likely get a ‘tighter’ surgical result for procedures like body lifts, butt lifts, and tummy tucks. ...Read more

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Ongoing hamstring pain, what is causing it and weight loss in legs, and buttocks.

Ongoing hamstring pain, what is causing it and weight loss in legs, and buttocks.

Multiple: Nerve compression from a herniated disc in your back to rheumatological disorder where the is body is attacking the muscles may be the cause. You need a good exam and some lab work to begin evaluation process. The longer you wait, the greater the chance that some of the muscle atrophy may be permanent. ...Read more