Doctor insights on:
How To Gain Weight In My Breasts
I am 22 girl, 48 kilos and 160 meters, I gain weight in my hips and thighs, how much weight I need to gain in order to gain weight in my face ?
Weight distribution: varies with each individual, and if you were to gain weight, there is no guarantee that it will fill out your face but usually it will to some extent. If you were to weigh up to 62 kg, your Body Mass Index would still be under 25, which is considered the top value for healthy weight for adults. ...Read moreSee 1 more doctor answer
I want to gain weight in my thighs and hips. Will endura mass help me?I do not want any Weight gain in the stomach. Will endura mass+abs workout help?
No: You can not target an area for weight gain or weight loss. Do not try to gain weight. If you are otherwise healthy, being skinny is good. With age, you will gain weight and look back fondly at these years when you could eat and not get fat. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex. Get HPV vaccine. ...Read more
Endura mass: Endura mass is loaded with sugars that can cause dental decay.. Talk to your doctor for a referral to a nutritionist to help you gain weight properly ...Read more
Can't & supplement: At 24 there is no recommended method to increase height (except platform shoes), sorry. As to weight, unless very underweight, suggest being happy not having to struggle with excess weight and losing it (which will change on own over next 10-15 years). If insistent, can use high-calorie protein bars / snacks in addition to regular meals to add calories to your day (and figure). ...Read more
Create a specific: plan if action, i.e.,a food plan and an exercise plan, with the help and permission of your doctor. Low carbs and high protein is one way to go. Peace and good health. Please write it all down. Bread, pizza, pasta, gone or to a bare minimum can help, along w/power walking 20-30 minutes daily, brisk walk rather than slow stroll. Headphones can help. You can do it! Spot reduction doesn't work. ...Read more
How can I gain my weight ? My height is 5.7 and my weight is 49 kg can u please tell me how to gain a weight ?
Eat healthy high : Calorie foods. Eat 6 meals/day. Work on strength training to build your large muscle groups. Workout w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocados, granola, trail mix, dried fruits, extra virgin olive oil, canola oil ; protein shakes. ...Read more
I want to reduce my weight and belly fat. After getting pregnant, my weight increased 15kgs. What is the best way to quit this execess weight gain?
My height is 6 feet and weight just 60.I want to gain weight.Please suggest me diet to gain weight which is vegeterian.
Weight Gain: Weight training three times a week, fatiguing muscle groups plus regular aerobic exercise should help with weight gain. Supplement with one or two rice protein drinks per day, try to obtain at least 15 to 20 grams of protein in each drink. Consult a nutritionist if this does not seem to work as you may need to monitor your diet more closely. Best wishes. ...Read more
Lift shoes: Once your growth plates are fused it is impossible to gain any more height. Growth plate fusion occurs in adolescence - earlier for girls than boys. As far as the weight gain goes; taking in more calories than you are expected to burn is going to cause weight gain - careful that you are making healthy choices. Also muscle weighs more than fat, so building some muscle by anaerobic wt lifting ...Read more
What to do if i'm underweight and wondering how to gain weight. How can I gain weight and gain muscle?
Fitness is the key: You want to gain muscle, not fat. You know that the "ideal weight" charts are subscience, and that many elite track-and-field athletes are "underweight". Different men gain muscle with more or less ease, but all can gain some; creatine's your best supplement, eating sensibly with enough protein is key, and resistance training daily (different parts on different days) will change your body. ...Read more
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