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Doctor insights on: How To Gain Weight In My Breasts

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I am 22 girl, 48 kilos and 160 meters, I gain weight in my hips and thighs, how much weight I need to gain in order to gain weight in my face ?

I am 22 girl, 48 kilos and 160 meters, I gain weight in my hips and thighs, how much weight I need to gain in order to gain weight in my face ?

Weight distribution: varies with each individual, and if you were to gain weight, there is no guarantee that it will fill out your face but usually it will to some extent. If you were to weigh up to 62 kg, your Body Mass Index would still be under 25, which is considered the top value for healthy weight for adults. ...Read more

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How can I gain weight and get bigger breasts?

How can I gain weight and get bigger breasts?

Consume more : Consume more calories than you burn is the easiest way to gain weight but there is no way to gain localized fat in the breast. It is best to consult with a nutritionist to determine the best diet for this purpose so that it is balanced. ...Read more

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How to lose weight in my face?

How to lose weight in my face?

Spot fat loss does: Not occur naturally. By losing weight in general some will probably be facial fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. ...Read more

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What can I do to lose weight in my breast?

What can I do to lose weight in my breast?

Overall wt loss: You will lose weight in your breasts if you lose weight all over your body. There is otherwise no way to specifically lose weight in breasts alone. Hope that helps. ...Read more

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I want to gain weight in my thighs and hips. Will endura mass help me?I do not want any Weight gain in the stomach. Will endura mass+abs workout help?

I want to gain weight in my thighs and hips. Will endura mass help me?I do not want any Weight gain in the stomach. Will endura mass+abs workout help?

No: You can not target an area for weight gain or weight loss. Do not try to gain weight. If you are otherwise healthy, being skinny is good. With age, you will gain weight and look back fondly at these years when you could eat and not get fat. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex. Get HPV vaccine. ...Read more

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How to gain weight in your face and lose it in your chest?

You Can't: Sorry. You might consider fat grafting to the face to augment areas but actual weight gain in the face with loss in the chest won't happen. ...Read more

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Can endura mass really helps in weight gain in girls?

Can endura mass really helps in weight gain in girls?

Endura mass: Endura mass is loaded with sugars that can cause dental decay.. Talk to your doctor for a referral to a nutritionist to help you gain weight properly ...Read more

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How to loose weight in my stomach?

How to loose weight in my stomach?

Use a device: For circumferential body sculpting devices like rf (radiofrequency) work or devices that freeze the fat can do this. ...Read more

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How to increase my height and gain weight?

How to increase my height and gain weight?

Can't & supplement: At 24 there is no recommended method to increase height (except platform shoes), sorry. As to weight, unless very underweight, suggest being happy not having to struggle with excess weight and losing it (which will change on own over next 10-15 years). If insistent, can use high-calorie protein bars / snacks in addition to regular meals to add calories to your day (and figure). ...Read more

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How to gain weight in the thighs and loose weight in the love handles?

How to gain weight in the thighs and loose weight in the love handles?

Create a specific: plan if action, i.e.,a food plan and an exercise plan, with the help and permission of your doctor. Low carbs and high protein is one way to go. Peace and good health. Please write it all down. Bread, pizza, pasta, gone or to a bare minimum can help, along w/power walking 20-30 minutes daily, brisk walk rather than slow stroll. Headphones can help. You can do it! Spot reduction doesn't work. ...Read more

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How to gain weight and increasing breast size?

How to gain weight and increasing breast size?

Eat healthy high : Calorie foods. Eat 6 meals/day. Work on strength training to build your large muscle groups. Workout w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocados, granola, trail mix, dried fruits, extra virgin olive oil, canola oil ; protein shakes. ...Read more

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I want to reduce my weight and belly fat. After getting pregnant, my weight increased 15kgs. What is the best way to quit this execess weight gain?

I want to reduce my weight and belly fat. After getting pregnant,  my weight increased 15kgs. What is the best way to quit this execess weight gain?

Personal trainer: I would join a fitness club, if possible and ask if there is a personal trainer available to guide you with programs that are best suited for your goals...This should include exercise and nutrition advice. ...Read more

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How to gain weight in buttocks or breast instead of midsection?

How to gain weight in buttocks or breast instead of midsection?

Weight gain: You cannot target weight gain to a particular body part. You may want to to specific toning and sculpting exercise to firm and define your buttocks. There is nothing that will make your breasts grow Take care! ...Read more

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How to gain weight in three weeks?

How to gain weight in three weeks?

Calories?: Not sure the reasoning for gaining weight in three weeks, but increasing calories (protein and carbs) should do it. You need to stay hydrated though - that is extremely important. ...Read more

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My height is 6 feet and weight just 60.I want to gain weight.Please suggest me diet to gain weight which is vegeterian.

My height is 6 feet and weight just 60.I want to gain weight.Please suggest me diet to gain weight which is vegeterian.

Weight Gain: Weight training three times a week, fatiguing muscle groups plus regular aerobic exercise should help with weight gain. Supplement with one or two rice protein drinks per day, try to obtain at least 15 to 20 grams of protein in each drink. Consult a nutritionist if this does not seem to work as you may need to monitor your diet more closely. Best wishes. ...Read more

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How to gain back the weight?

Gaining Weight: Eat healthy foods that are high in calories. Eat six meals per day. Work on strength training to build your large muscle groups. Work out with heavier weights with fewer repetitions. Sleep at least 8 to 9 hours per night. Hydrate well with water. ...Read more

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How can I gain weight and increase my height?

How can I gain weight and increase my height?

Lift shoes: Once your growth plates are fused it is impossible to gain any more height. Growth plate fusion occurs in adolescence - earlier for girls than boys. As far as the weight gain goes; taking in more calories than you are expected to burn is going to cause weight gain - careful that you are making healthy choices. Also muscle weighs more than fat, so building some muscle by anaerobic wt lifting ...Read more

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What to do if i'm underweight and wondering how to gain weight. How can I gain weight and gain muscle?

What to do if i'm underweight and wondering how to gain weight. How can I gain weight and gain muscle?

Fitness is the key: You want to gain muscle, not fat. You know that the "ideal weight" charts are subscience, and that many elite track-and-field athletes are "underweight". Different men gain muscle with more or less ease, but all can gain some; creatine's your best supplement, eating sensibly with enough protein is key, and resistance training daily (different parts on different days) will change your body. ...Read more