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Doctor insights on: How To Gain Weight In Hips And Thighs

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I am 22 girl, 48 kilos and 160 meters, I gain weight in my hips and thighs, how much weight I need to gain in order to gain weight in my face ?

I am 22 girl, 48 kilos and 160 meters, I gain weight in my hips and thighs, how much weight I need to gain in order to gain weight in my face ?

Weight distribution: varies with each individual, and if you were to gain weight, there is no guarantee that it will fill out your face but usually it will to some extent. If you were to weigh up to 62 kg, your Body Mass Index would still be under 25, which is considered the top value for healthy weight for adults. ...Read more

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Dr. Arnon Rubin
Board Certified, Internal Medicine
18 years in practice
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I need yo gain weight on my thighs nd hips in short period please advice me something?

I need yo gain weight on my thighs nd hips in short period please advice me something?

No good solution: Why do you feel the need to gain weight? Unfortunately, everyone`s body is different and the distribution of fat varies among ethnicities and sex. Eating more is the only way to ensure weight gain. ...Read more

Dr. Arnon Rubin
Board Certified, Internal Medicine
18 years in practice
134.0K people helped
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Gaining Weight (Checklist)

Eat nuts
Daily
Increase healthy oils
Daily
Do resistance training
Every other day
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How can I lose weight from my upper thighs and hips?

How can I lose weight from my upper thighs and hips?

Thyroid: Thyroid stimulation helps with thigh weightloss and hips are influenced by hormones esp testosterone to balance estrogens. ...Read more

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Gaining Weight (Checklist)

Eat plenty of protein & carbs. Calories in should be > than out.
Once
Do high-intensity weight training to add muscle
3x week
Get plenty of sleep
Once
Board Certified, Internal Medicine
18 years in practice
134.0K people helped
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I have thayrode problam and my weight is 64 kg my tummy aera is so faty i want to falt my tummy thighs hips?

I have thayrode problam and my weight is 64 kg  my tummy aera is so faty i want to falt my tummy thighs hips?

Get personal trainer: Body sculpting sounds promising (; there are gimmicks ; diets that promise you their products can do this), but the only way to effectively spot-reduce unwanted tissue is to surgically remove it. The "pear" body type preferentially stores fat around the hips; "apples" store it around their waist. Lose 1 pound of fat for every 3500 calories you drop or exercise off, but you can't pick where--sorry. ...Read more

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Gaining Weight (Checklist)

Eat 6 small meals a day
Once
Keep track of your calories in and out for a net gain
Daily
Perform weight training
5x week
Don't miss any meals, including breakfast
Once
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Is it OK to carry 3-5kgs weight, 3 months after a hip replacement surgery? Patient still has thigh swelling but can walk and sit without much pain.

Is it OK to carry 3-5kgs weight, 3 months after a hip replacement surgery? Patient still has thigh swelling but can walk and sit without much pain.

Yes, it is OK: It is OK to carry that much weight at this time. Unfortunately, total return to normal after hip replacement can take, in some people, up to a year. ...Read more

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Dr. Arnon Rubin
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134.0K people helped
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