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Doctor insights on: How To Gain Weight In Hips And Thighs

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Dr. Tonga Nfor
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I am 22 girl, 48 kilos and 160 meters, I gain weight in my hips and thighs, how much weight I need to gain in order to gain weight in my face ?

I am 22 girl, 48 kilos and 160 meters, I gain weight in my hips and thighs, how much weight I need to gain in order to gain weight in my face ?

Weight distribution: varies with each individual, and if you were to gain weight, there is no guarantee that it will fill out your face but usually it will to some extent. If you were to weigh up to 62 kg, your Body Mass Index would still be under 25, which is considered the top value for healthy weight for adults. ...Read more

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Dr. Tonga Nfor
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10 years in practice
479K people helped
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Hi sir, I am 28 years old. I have big hips and thigh .. My height is 6 feet one inch and weight is 111kg. This hips are big since my 8th class , that time my weight was less.. Like 70kg ... I gained weight in last 3-4 years .. ?

Hi sir, I am 28 years old. I have big hips and thigh .. My height is 6 feet one inch and weight is 111kg. This hips are big since my 8th class , that time my weight was less.. Like 70kg ... I gained weight in last 3-4 years .. ?

Excessive weight: Lifestyle modification which includes healthy diet plus regular exercise are the first important step in the process of loosing extra weight. Please consult your doctor to get tested for any underlying endocrine problems. ...Read more

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I need yo gain weight on my thighs nd hips in short period please advice me something?

I need yo gain weight on my thighs nd hips in short period please advice me something?

No good solution: Why do you feel the need to gain weight? Unfortunately, everyone`s body is different and the distribution of fat varies among ethnicities and sex. Eating more is the only way to ensure weight gain. ...Read more

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Dr. Tonga Nfor
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479K people helped
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Persistent bloated/swollen looking stomach with full heavy feeling, gurgling and gas.Weight gain around hips thighs and bum despite very healthy diet.

Persistent bloated/swollen looking stomach with full heavy feeling, gurgling and gas.Weight gain around hips thighs and bum despite very healthy diet.

Re-evaluate: Your healthy diet may not be healthy for you. See healing digestive disorder by andrew gaeddert. Generally eating 6 small meals with 6 servings of raw vegetables and one fruit , 3 t of olive oil, high quality protein but not dairy, and low carb grains like quinoa, amaranth, or buckwheat groats ( not wheat, rice, or corn), managing stress skillfully, and moving 60 minutes throughout the day helps. ...Read more

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How to reduce extra weight of thigh and hips at home just with the help of exercise?

How to reduce extra weight of thigh and hips at home just with the help of exercise?

Spot fat loss does : not occur naturally. By losing weight in general some may be hip/thigh fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tone Thighs w plie, squat, wall squat, ball squat, Plyometric Squat,stair steps, lunges, lunges w dumbbells, ball squeeze & single leg Circle. Exercises to tone your butt include Plie ...Read more

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What should I do to shed weight on my hips and thighs?

What should I do to shed weight on my hips and thighs?

No Fried Food: Eat a healthy breakfast always, a protein, exercise, eat fruit and vegetables in between meals, walk briskly for 30 min per day, no alcohol. ...Read more

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How can I lose weight specifically in hips/thigh area?

How can I lose weight specifically in hips/thigh area?

Spot fat loss does : not occur naturally. By losing weight in general some will probably be hip/ thigh fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tone Thighs w plie, squat, wall squat, ball squat, Plyometric Squat,stair steps, lunges, lunges w dumbbells, ball squeeze & single leg Circle. ...Read more

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Dr. Tonga Nfor
Board Certified, Cardiology
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