how to gain weight in hips and thighs

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How to reduce extra weight of thigh and hips at home just with the help of exercise?

Usually...

Chest-heart
To lose weight, one needs to have frequent exercise session (5 per week) with increased heart rate/sweating (cardiovascular exercise). Also, one needs to perhaps change their diet, reduce calories, reduce fat, etc.. Aim for 1 pound of weight lost per week.
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Dr. William Gaya answered:

Can peripheal neuropathy cause upper right thigh/hip pain. Also, unable to put weight on it with bruises all of a sudden?

Bruising

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Neuropathy can cause upper right thigh and hip pain specially in patients with diabetic neuropathy and lumbar plexopathy. Easy bruising suggest a problem with coagulation, check with your physician for proper testing (platelets, Von Willebrand factor).
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Dr. Jennifer Chu answered:

Sharp pains behind right thigh down past my knee. Knee not swelling, can't put weight on it. Feels like fire in back of leg. Hip replaced 2007?

Nerve irritation

Hip
You may have lumbosacral nerve root irritation and the right hip replacement may or may not have anything to do with these new symptoms. Please have it evaluated by a family Physician and a specialist inrehabilitation medicine.
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Hip pain with front thigh ache?

Many possibilities

Hips
This could be intrinsic hip pathology such as osteoarthritis or it could be referred pain from something like lumbar facet joint arthritis. Best to start with your primary care doctor and if he or she can't figure it out ask them top refer you to an interventional pain management doctor.
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Why do i have hip and thigh pain sleeping?

Trocanteric bursitis

Sleep
See your othopedic surgeon for a steroid injection. It may take two or three injections but you will be much better and you will sleep well again.
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How to tone up my hips and thigh muscles?

Specific exercises

Hip_muscle_weakness
Exercises for hips and thighs would be expected to increase balance and strength of the pelvis and low back. Prevention Magazine illustrates a 28 day plan to musculoskeletal vigor. See bit.ly/1jAXuwI
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What are good exercises for butt, hips and thigh?

Several options

Hips
Exercises that will strengthen, tone and condition for hip, butt and thigh muscles include walking, swimming, bicycling, and training on a recumbent bike or elliptical trainer. In order to achieve a goal of healthier butt/thigh/hips, you will need to commit to a regular and consistent program.
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What can relieve pain in the hip/upper thigh area?

Stretch

Nsaids
You need to get on a good stretching program. Check the internet, see a physical therapist, or check with your doctor. Try massaging the areas with OTC pain relieving gels or heat rubs. NSAIDS may help too.
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Dr. Gregg Nishi answered:

Is there a way to lose thigh fat and hip fat in 1week?

Thigh fat

Hip
Losing a significant amount of weight from any part of your body on a week is both difficult to do and unhealthy to try to achieve. You want to work at it gradually and persistently by eating healthy and exercising regularly. Doing this should yield noticeable results in 4-6 weeks. Cardio (elliptical, treadmill, spinning) will help reduce fat and trim up your hips and thighs.
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Dr. Ahmad M Hadied answered:

Can muscle strain and pain in the hip radiate to thigh?

Yes it can

Muscle_strain
Pain radiate to thigh from hip problem is not unusall.
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