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Doctor insights on: How To Gain Weight In A Month For Girls

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How to lose weight in a couple months?

How to lose weight in a couple months?

Losing weight: To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Aim for at least 5 servings of vegetables ; 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol ; junk carbohydrates. Get in a good mix of aerobic ; weight lifting exercises. ...Read more

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How to gain weight within a month or so..

How to gain weight within a month or so..

See Dr., then eat...: If one is truly underweight (based on height, family background, and body type), a dr. Can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon, ... Better fats: olive oil, peanuts, almonds, tofu, .... ...Read more

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How to lose weight for a teenager?

How to lose weight for a teenager?

Gaming tracker : Have your teen try this physician developed and tested health gaming tracker. The UI was created by teenagers in my pediatrics practice. It reinforces the good health behaviors we want ( 10k steps, water, veggie intake) and takes parents requests out of the equation! Www.personalmedicineplus.com put in "hodg" for the coupon code, send plenty of feedback! Parents can use too for best results! ...Read more

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How to lose weight in a month that is 4kgs?

How to lose weight in a month that is 4kgs?

See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more

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How to lose weight in a week?

Losing weight: To lose weight, get ur resting metabolism rate done(weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/(depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, . ...Read more

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How to gain weight in few weeks or in a month?

How to gain weight in few weeks or in a month?

See Dr., then eat...: If one is truly underweight (based on height, family background, and body type), a dr. Can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon, ... Better fats: olive oil, peanuts, almonds, tofu, .... ...Read more

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How to have weight loss in a week?

How to have weight loss in a week?

Why so fast?: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read more

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Im wanting to gain weight im 5'2 and 115lbs and 24 years old what is the best way for me to gain a few more pounds?

Im wanting to gain weight im 5'2 and 115lbs and 24 years old what is the best way for me to gain a few more pounds?

Weight: Your current weight is fine for your height. Body mass index is 21 (ideal = 18-25). Weight training & increased protein in diet can add more muscle or tone what u already have. Be sure to get adequate fluids w/ increased protein diet to protect your kidneys. ...Read more

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Is it okay for a 14 year old to weight train to lose belly fat and will it stunt my height?

Is it okay for a 14 year old to weight train to lose belly fat and will it stunt my height?

With care: You can do weight training, but should be careful not to lift too much weight. More reps with a medium wt may be more effective than doing a few reps with high weight. Use good form and have someone watch you. You won't lose wt in a specific area, but you can get stronger and better toned. Muscle mass depends on testosterone, so you may not get bigger muscles for a while. ...Read more

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What's the best way for me, a teenage girl, to lose weight quickly and healthily?

Eat healthy/exercise: The best way to lose weight is by a life style change where you eat healthy and exercise. There is no good safe quick fix. Eat vegetables and avoid fast or fired food, desserts, sugars, and things that you know are bad for you. ...Read more

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How to loss weight in one month?

How to loss weight in one month?

No fast way: to lose weight. A low carbohydrate, high protein diet will help you lose weight the most rapidly but expect 0.5-1 kg per week at most. Exercise is important too. Good luck. Thanks for trusting HealthTap! ...Read more

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How to gain right amt of weight for baby in pregnancy?

How to gain right amt of weight for baby in pregnancy?

Do what's natural: Most ob's have gotten away from making people gain weight, since moms were gaining too much weight, and not losing it, or becoming very unhealthy. Simply follow what your OB says is a good target, and don't sweat it. If you only gain 10 lbs, instead of 25, it's fine. ...Read more

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How to gain weight in three weeks?

How to gain weight in three weeks?

Calories?: Not sure the reasoning for gaining weight in three weeks, but increasing calories (protein and carbs) should do it. You need to stay hydrated though - that is extremely important. ...Read more

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How could a teen lose weight for summer?

How could a teen lose weight for summer?

Losing weight: is a simple equation of eating less and exercising more. Try to eliminate junk food and carbs. Get regular exercise but don't go crazy or you will get too sore and give up. Go to bed at a decent time and get regular sleep. And drink water. Eat healthy, normal, nutritious food. No crazy diets. ...Read more

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How much weight is safe to lose in a week?

How much weight is safe to lose in a week?

1-2 pounds: A safe rate of weight loss is 1-2 lb. Per week but a higher rate of weight loss may be safely achieved in a medically supervised weight loss plan. ...Read more