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Doctor insights on: How To Gain Weight In 10 Days For Girls

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How to loose weight in 10 days?

How to loose weight in 10 days?

May be: Some weight loss in that time. Easiest way (usually) is get rid of sugar and sweeteners in all their forms and eat god made food. ...Read more

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How to gain weight in three weeks?

How to gain weight in three weeks?

Calories?: Not sure the reasoning for gaining weight in three weeks, but increasing calories (protein and carbs) should do it. You need to stay hydrated though - that is extremely important. ...Read more

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I'm 27 yrs old 5"8 & anemic i want to gain weight i weigh 130 to 140 every now and then how can I gain weight naturally? & what's the average weight

I'm 27 yrs old 5"8 & anemic i want to gain weight i weigh 130 to 140 every now and then how can I gain weight naturally? & what's the average weight

145 should be fine: If one is truly underweight (based on height, family background, and body type), a dr. Can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon, ... Better fats: olive oil, peanuts, almonds, tofu, .... ...Read more

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How much weight can I lose in 10 weeks?

How much weight can I lose in 10 weeks?

Consult your doctor: How much weigh you can lose may be different than what is healthy for you to lose. If you are looking to lose as much weight as possible in a 10 week period perhaps you should reconsider your motives for weight loss. It may be wise to consult with your doctor to get a better idea of what is healthy given your current bmi as well as help you to set a realistic target bmi and timeline to achieve. ...Read more

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How much can a male gain in height after 19?

How much can a male gain in height after 19?

Growth in males: depends whether you have gone though your growth spurt yet. Males can grow till age 23 or 25. if you have past your growth spurt maybe another inch to 2 inches if have not had a growth spurt several inches. ...Read more

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Can pre-diabetics still gain healthy weight and muscle? I see the ADA recommends to lose 5-7% of weight. I am skinny to begin with & want to gain.

Can pre-diabetics still gain healthy weight and muscle? I see the ADA recommends to lose 5-7% of weight. I am skinny to begin with & want to gain.

Yes: Generally the weight loss recommendations are for overweight pre-diabetic patients. If you increase healthy muscle mass, this can improve your use of glucose and decrease your risk of developing diabetes. And remember that dietary changes (avoiding simple carbohydrates, increasing fiber and complex carbohydrates) are key to preventing diabetes. Talk with a nutritionist to help improve your diet ...Read more

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Which weight loss regime can I do to drop 10 pounds in one month?

Which weight loss regime can I do to drop 10 pounds in one month?

Liposuction: It takes burning off 3500 calories that you don't take in to lose one pound. To lose 10 pounds in 30 days you would have to burn off an extra 35000 calories/30 days or about 1167 calories/day that you don't take in. That's the equivalent of walking 116 miles/day. Remember, you need to find a diet and activity regimen you can follow the rest of your live, not a gimmick or scam on the internet. ...Read more

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I'm 20 years old my height 1'84cm and weight 65kg I want to gain my weight which diet should I take for gaining weight and time for 15kg to gain.

I'm 20 years old my height 1'84cm and weight 65kg I want to gain my weight which diet should I take for gaining weight and time for 15kg to gain.

Well rounded diet: See a nutritionist who can guide you in a selection of good nutritious foods with a good balance of proteins, carbs, and fats; and vitamis and minerals. and a good moderate exercise program. Remember the maxim of the Greeks: Moderation in everything, including moderation! ...Read more

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Lost 7 pounds of weight accidentally while on probiotic supplement for 4+months. Cant seem to gain weight. How to gain back the weight?

Lost 7 pounds of weight accidentally while on probiotic supplement for 4+months. Cant seem to gain weight. How to gain back the weight?

See Dr., then eat...: If one is truly underweight (based on height, family background, and body type), a dr. Can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon, ... Better fats: olive oil, peanuts, almonds, tofu, .... ...Read more

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Short teenage girl 104 lbs, just told by director to lose as much weight as possible in next month. asian american, cravings salt+sugar. Please help. ?

Short teenage girl 104 lbs, just told by director to lose as much weight as possible in next month. asian american, cravings salt+sugar. Please help. ?

104 lb sounds ok: We don't tell 104 lb teen girls to lose weight unless there is a very special reason. For an average-height girl, all the way down to a short girl of 4' 10" or 4' 11", 104 lb is a normal weight. For short girls just under 5 feet tall, 95-105 lb should be fine. Also, if a girl is still growing taller, she can keep her current weight steady and just grow into her weight (instead of losing weight). ...Read more

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How much weight gain is normal and how long does it typically take to lose after starting starting exercise. (Gained 5 pounds in two months)?

How much weight gain is normal and how long does it typically take to lose after starting starting exercise. (Gained 5 pounds in two months)?

See below: Can't say what's normal. However, you lose weight by watching calories and not by exercise which will only minimally help (exercise is important for health but far less than than calories specifically for weight loss). ...Read more

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8 yrs menpause and gained 30 lbs now I lose 10 lb in 10 months without trying is this normal after menpause for some people to lose weight ? yes or no

8 yrs menpause and gained 30 lbs now I lose 10 lb in 10 months without trying is this normal after menpause for some people to lose weight ? yes or no

Possibly: You should have a check up with lab work. Thyroid hormone levels, in particular need to be checked. Also keep in mind any changes in liftstyle that may contribute. ...Read more

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Pcos my height is about 5.5 ft and 55 kg wt need to reduce more weight and how much?

Pcos my height is about 5.5 ft and 55 kg wt need to reduce more weight and how much?

None: Based on you bmi, the ratio of your wt to height you are at a nl wt. Not everyone with pcos tends to be overweight although it is common and there are some other things that can look like pcos. D/w your doctor could your sx be from something else. ...Read more

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How can I lose weight in 4 months and less?

How can I lose weight in 4 months and less?

Sensibly: To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Aim for at least 5 servings of vegetables ; 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol ; junk carbohydrates. Get in a good mix of aerobic ; weight lifting exercises. ...Read more

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How to loss weight in one month?

How to loss weight in one month?

No fast way: to lose weight. A low carbohydrate, high protein diet will help you lose weight the most rapidly but expect 0.5-1 kg per week at most. Exercise is important too. Good luck. Thanks for trusting HealthTap! ...Read more

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4feet11height80kg weight lady38 i want to lose maximum weight in two months how much exercise can I do and any good diet chart plz?

4feet11height80kg weight lady38 i want to lose maximum weight in two months how much exercise can I do and any good diet chart plz?

Quick weight loss: Quick weight loss usually returns quickly! but many commercial structured weight loss plans can help. The keys to change your diet for good, not just for two months. ...Read more

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How much weight a woman can gain while ovulating and cycle, when is this gain expected? Can clotting and heavy periods cause bloating and weight gain all the time, I just can't loss weight

How much weight a woman can gain while ovulating and cycle, when is this gain expected? Can clotting and heavy periods cause bloating and weight gain all the time, I just can't loss weight

Very little: Weight from hormone fluctuations during a monthly cycle can go up/down a small amount, most often right before or on the first few days of actual menstrual flow. But, this is just a small amount and is not the cause of overall difficulty losing weight. See doctor to review nutrition, exercise, other health/metabolism issues that might need intervention. ...Read more