Doctor insights on:
How To Gain Weight In 10 Days For Girls
I'm 27 yrs old 5"8 & anemic i want to gain weight i weigh 130 to 140 every now and then how can I gain weight naturally? & what's the average weight
145 should be fine: If one is truly underweight (based on height, family background, and body type), a dr. Can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon, ... Better fats: olive oil, peanuts, almonds, tofu, .... ...Read more
Consult your doctor: How much weigh you can lose may be different than what is healthy for you to lose. If you are looking to lose as much weight as possible in a 10 week period perhaps you should reconsider your motives for weight loss. It may be wise to consult with your doctor to get a better idea of what is healthy given your current bmi as well as help you to set a realistic target bmi and timeline to achieve. ...Read more
I lost a lot of weight rapidly last year due to grief and stress/not eating. I'm half the size i used to be, how can i start to gain weight healthily?
Can pre-diabetics still gain healthy weight and muscle? I see the ADA recommends to lose 5-7% of weight. I am skinny to begin with & want to gain.
Yes: Generally the weight loss recommendations are for overweight pre-diabetic patients. If you increase healthy muscle mass, this can improve your use of glucose and decrease your risk of developing diabetes. And remember that dietary changes (avoiding simple carbohydrates, increasing fiber and complex carbohydrates) are key to preventing diabetes. Talk with a nutritionist to help improve your diet ...Read moreSee 1 more doctor answer
Liposuction: It takes burning off 3500 calories that you don't take in to lose one pound. To lose 10 pounds in 30 days you would have to burn off an extra 35000 calories/30 days or about 1167 calories/day that you don't take in. That's the equivalent of walking 116 miles/day. Remember, you need to find a diet and activity regimen you can follow the rest of your live, not a gimmick or scam on the internet. ...Read more
I'm 20 years old my height 1'84cm and weight 65kg I want to gain my weight which diet should I take for gaining weight and time for 15kg to gain.
Well rounded diet: See a nutritionist who can guide you in a selection of good nutritious foods with a good balance of proteins, carbs, and fats; and vitamis and minerals. and a good moderate exercise program. Remember the maxim of the Greeks: Moderation in everything, including moderation! ...Read more
Lost 7 pounds of weight accidentally while on probiotic supplement for 4+months. Cant seem to gain weight. How to gain back the weight?
See Dr., then eat...: If one is truly underweight (based on height, family background, and body type), a dr. Can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon, ... Better fats: olive oil, peanuts, almonds, tofu, .... ...Read more
Short teenage girl 104 lbs, just told by director to lose as much weight as possible in next month. asian american, cravings salt+sugar. Please help. ?
104 lb sounds ok: We don't tell 104 lb teen girls to lose weight unless there is a very special reason. For an average-height girl, all the way down to a short girl of 4' 10" or 4' 11", 104 lb is a normal weight. For short girls just under 5 feet tall, 95-105 lb should be fine. Also, if a girl is still growing taller, she can keep her current weight steady and just grow into her weight (instead of losing weight). ...Read more
How much weight gain is normal and how long does it typically take to lose after starting starting exercise. (Gained 5 pounds in two months)?
8 yrs menpause and gained 30 lbs now I lose 10 lb in 10 months without trying is this normal after menpause for some people to lose weight ? yes or no
Sensibly: To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Aim for at least 5 servings of vegetables ; 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol ; junk carbohydrates. Get in a good mix of aerobic ; weight lifting exercises. ...Read more
Take your time: To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Try for 8 hours of sleep/night. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. ...Read moreSee 1 more doctor answer
4feet11height80kg weight lady38 i want to lose maximum weight in two months how much exercise can I do and any good diet chart plz?
How much weight a woman can gain while ovulating and cycle, when is this gain expected? Can clotting and heavy periods cause bloating and weight gain all the time, I just can't loss weight
Very little: Weight from hormone fluctuations during a monthly cycle can go up/down a small amount, most often right before or on the first few days of actual menstrual flow. But, this is just a small amount and is not the cause of overall difficulty losing weight. See doctor to review nutrition, exercise, other health/metabolism issues that might need intervention. ...Read more
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