Doctor insights on:
How To Gain Weight For Women With Fast Metabolism
If healthy, then...: Eat more healthy calories (snacks and meals) to gain weight. Choosing foods with protein and "good" fats and oils. Avoid excess amounts of simple starches and sugars. To increase muscle mass, one has to work out against resistance (with weights). This exercise will increase daily calorie needs, so one must eat more of the healthy, balanced diet he should already be on. ...Read moreSee 1 more doctor answer
Eat healthy fats: Make sure you're not hyperthyroid 1st. There's no such thing as "healthy fat" on your body. If you want to add some weight, eat more healthy carbs and unsaturated fats like avocado and olive oil. Enjoy being slim and start doing physical activity 300 minutes for life combined with muscle strengthening. Keep your metabolism naturally high for a long lifespan and healthspan! ...Read more
See details: This is impossible to answer but improvement in muscle size and strength comes with strength training and not from supplements. Whey protein, however, is a good supplement to take when strength training. Remember, you do not add muscle by training, you just increase the size of the muscle fibers you already have. ...Read more
Kcal in > kcal out: To gain weight, you must consume more calories than you expend in activity. I'd talk with a nutritionist - they can help guide you to healthy sources of calories like lean meats, good fats, etc. There's no trick to gaining weight, no simple pill or guaranteed diet, and genetics can make it hard to move above a baseline weight. But it really comes down to eating more calories than you burn. ...Read moreSee 1 more doctor answer
What is best way to gain weight? High metabolism. When exercise (cardio) to lose weight easily. Suggestions for most efficient way to gain weight?
If you eat: More calories than you burn off, you will gain weight, it's 3500 calories to the pound. There are no magic foods. You need to exercise on a regular basis to make sure the weight doesn't become fat. There is no medical entity known as "fast metabolism" except in people with an overactive thyroid, . ...Read more
Gain weight: Eat more calories using stuff you like. Never fails. How many calories? Enough that you gain weight. ...Read more
Starvation: People with anorexia nervosa limit their food intake to the point where they're literally starving their bodies. Along with many other issues, there is loss of all fat stores and muscular wasting. This happens in other starvation situations also, such as concentration camps and being prisoners of war. In these, though, the food limitations are coming from external controls. ...Read more
Treat it!: Hi. If you're hyperthyroid, I have to assume you've seen a doctor to get the diagnosis. If that doctor isn't comfortable treating you, get a referral to one who is. Once your hyperthyroidism is treated or controlled, it should be possible to gain back any weight you lost due to hyperthyroidism. ...Read more
Please Clarify: I am not sure how much more clear i can be. What medical problem or condition are you asking us to help you with. We need to know the condition before we can provide answers to what may help with treatment. Being thin is not a medical condition. ...Read more
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