Top
20
Doctor insights on: How To Gain Weight For Women With Fast Metabolism

Share
1

1
Why can't a gain weight ? How to gain weight with a high metabolism

Why can't a gain weight ? How to gain weight with a high metabolism

If healthy, then...: Eat more healthy calories (snacks and meals) to gain weight. Choosing foods with protein and "good" fats and oils. Avoid excess amounts of simple starches and sugars. To increase muscle mass, one has to work out against resistance (with weights). This exercise will increase daily calorie needs, so one must eat more of the healthy, balanced diet he should already be on. ...Read more

See 1 more doctor answer
2

2
How can you best gain weight for someone with a fast metabolism?

How can you best gain weight for someone with a fast metabolism?

High calorie foods: High calorie foods such as carbohydrates and fats (pasta, breads, oils etc) are best if you are trying to gain weigh. With a high metabolism you need to eat more than you burn. ...Read more

3

3
How to lose weight with fast results?

How to lose weight with fast results?

Slower is better: Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. ...Read more

4

4
How to gain healthy fat with fast metabolism?

How to gain healthy fat with fast metabolism?

Eat healthy fats: Make sure you're not hyperthyroid 1st. There's no such thing as "healthy fat" on your body. If you want to add some weight, eat more healthy carbs and unsaturated fats like avocado and olive oil. Enjoy being slim and start doing physical activity 300 minutes for life combined with muscle strengthening. Keep your metabolism naturally high for a long lifespan and healthspan! ...Read more

5

5
How to get a slower metabolism system and gain some healthy weight?

How to get a slower metabolism system and gain some healthy weight?

Why?: Why would you want to gain body fat? Suggest you stick to a healthy diet balnced in protein, carbs, and fat. Exercise daily. Trying to gain fat is like to tryin gto lose weight by starting smoking. Try adding some weight lifting too. ...Read more

6

6
How to gain weight overall, how I can focus more on strength gain along with weight gain?

How to gain weight overall, how I can focus more on strength gain along with weight gain?

Exercise : Most good gyms should have trainers on board and connect with one of them to design an exercise program for you. ...Read more

7

7
How much muscle can you gain using with protein compared to weight gain supplements?

How much muscle can you gain using with protein compared to weight gain supplements?

See details: This is impossible to answer but improvement in muscle size and strength comes with strength training and not from supplements. Whey protein, however, is a good supplement to take when strength training. Remember, you do not add muscle by training, you just increase the size of the muscle fibers you already have. ...Read more

8

8
How to gain body weight with food?

How to gain body weight with food?

Easy: Gaining weight should not be a problem in any normal healthy person , just by eating more than required calories (BMR) , loosing it is , to get get rid of i lb of fat in your body you have to have to burn 3500 cal by work out ...Read more

See 1 more doctor answer
9

9
How can I gain weight with a high metabolism and hypoglycemia?

How can I gain weight with a high metabolism and hypoglycemia?

Kcal in > kcal out: To gain weight, you must consume more calories than you expend in activity. I'd talk with a nutritionist - they can help guide you to healthy sources of calories like lean meats, good fats, etc. There's no trick to gaining weight, no simple pill or guaranteed diet, and genetics can make it hard to move above a baseline weight. But it really comes down to eating more calories than you burn. ...Read more

See 1 more doctor answer
11

11
What should I eat to gain weight with a fast metabolism?

What should I eat to gain weight with a fast metabolism?

If you eat: More calories than you burn off, you will gain weight, it's 3500 calories to the pound. There are no magic foods. You need to exercise on a regular basis to make sure the weight doesn't become fat. There is no medical entity known as "fast metabolism" except in people with an overactive thyroid, . ...Read more

12

12
How can I gain weight with high metabolism and a picky mind for food?

Gain weight: Eat more calories using stuff you like. Never fails. How many calories? Enough that you gain weight. ...Read more

13

13
How to lose weight and gain muscular body fast and without dieting?

How to lose weight and gain muscular body fast and without dieting?

Depends: Depends upon you unique genetics. But, in general, get enough lean whey protein to support your weight (resistance) training, decrease sugar and refined carbs. To get the quickest results maybe you should start out with a personal trainer. ...Read more

See 1 more doctor answer
14

14
How to gain weight when you have a very fast metabolism?

How to gain weight when you have a very fast metabolism?

High calorie foods: High calorie foods such as carbohydrates and fats (pasta, breads, oils etc) are best if you are trying to gain weigh. With a high metabolism you need to eat more than you burn. ...Read more

15

15
How can anorexic people still lose weight if their metabolism is slow?

How can anorexic people still lose weight if their metabolism is slow?

Starvation: People with anorexia nervosa limit their food intake to the point where they're literally starving their bodies. Along with many other issues, there is loss of all fat stores and muscular wasting. This happens in other starvation situations also, such as concentration camps and being prisoners of war. In these, though, the food limitations are coming from external controls. ...Read more

16

16
How can I gain weight with hyperthyroidism?

How can I gain weight with hyperthyroidism?

Treat it!: Hi. If you're hyperthyroid, I have to assume you've seen a doctor to get the diagnosis. If that doctor isn't comfortable treating you, get a referral to one who is. Once your hyperthyroidism is treated or controlled, it should be possible to gain back any weight you lost due to hyperthyroidism. ...Read more

18

18
How to gain weight fast in a healthy manner.

Please Clarify: I am not sure how much more clear i can be. What medical problem or condition are you asking us to help you with. We need to know the condition before we can provide answers to what may help with treatment. Being thin is not a medical condition. ...Read more

19

19
How can I increase appetite and/or gain weight in a healthy way?

How can I increase appetite and/or gain weight in a healthy way?

How to..: Eat healthy foods that are high in calories. Eat six meals per day. Work on strength training to build your large muscle groups. Work out with heavier weights with fewer repetitions. Sleep at least 8 to 9 hours per night. Hydrate well with water. ...Read more

20

20
How can I gain weight fast and healthy?

How can I gain weight fast and healthy?

Eating more calories: in general will cause weight gain. Eat a balanced, healthy diet. As far as gaining weight quickly it is typically not healthy. Work with a nutritionist or dietitian for additional help. ...Read more