Doctor insights on:
How To Gain Weight Fast For Women With High Metabolism
Kcal in > kcal out: To gain weight, you must consume more calories than you expend in activity. I'd talk with a nutritionist - they can help guide you to healthy sources of calories like lean meats, good fats, etc. There's no trick to gaining weight, no simple pill or guaranteed diet, and genetics can make it hard to move above a baseline weight. But it really comes down to eating more calories than you burn. ...Read moreSee 1 more doctor answer
If healthy, then...: Eat more healthy calories (snacks and meals) to gain weight. Choosing foods with protein and "good" fats and oils. Avoid excess amounts of simple starches and sugars. To increase muscle mass, one has to work out against resistance (with weights). This exercise will increase daily calorie needs, so one must eat more of the healthy, balanced diet he should already be on. ...Read moreSee 1 more doctor answer
Gain weight: Eat more calories using stuff you like. Never fails. How many calories? Enough that you gain weight. ...Read more
Eat healthy fats: Make sure you're not hyperthyroid 1st. There's no such thing as "healthy fat" on your body. If you want to add some weight, eat more healthy carbs and unsaturated fats like avocado and olive oil. Enjoy being slim and start doing physical activity 300 minutes for life combined with muscle strengthening. Keep your metabolism naturally high for a long lifespan and healthspan! ...Read more
See details: This is impossible to answer but improvement in muscle size and strength comes with strength training and not from supplements. Whey protein, however, is a good supplement to take when strength training. Remember, you do not add muscle by training, you just increase the size of the muscle fibers you already have. ...Read more
FasterFasterPussycat: What do you want to gain? Fat? Muscle? Water? Let's hope it's a reasonable amount of muscle gained by sprinting or bicycling or intelligent use of weights,or swimming.You'll need to push those muscles to improve and feed them enough calories and protein to grow. Read up on it. Remember:"fast metabolism"could mean a number of things, including medical problems, so a pre-exercise checkup is in order ...Read more
What is best way to gain weight? High metabolism. When exercise (cardio) to lose weight easily. Suggestions for most efficient way to gain weight?
If you eat: More calories than you burn off, you will gain weight, it's 3500 calories to the pound. There are no magic foods. You need to exercise on a regular basis to make sure the weight doesn't become fat. There is no medical entity known as "fast metabolism" except in people with an overactive thyroid, . ...Read more
Foods to help with: Healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocados, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, protein shakes, protein bars, lean meats, poultry, fish, smoothies (with added silken tofu or powdered milk), greek yogurt (full –fat), pasta/ bagels ; juice rather than soda. Some people add whey proteins. ...Read more
Eat and exercise.: You need to focus your exercise regimen more on weight training than aerobics. As well, make sure you eats lots of food, and focus on complex carbohydrates and lean protein sources. We don't focus on slowing down a fast metabolism; we work with it. ...Read moreSee 1 more doctor answer
Carbs: The only way to increase weight is to increase intake of carbohydrates and therefore calories. ...Read more
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- I have a fast metabolism how do i gain weight
- How to gain weight fast for girls with high metabolism?