Doctor insights on:
How To Gain Weight Fast For Skinny Girls
Diet exercise: add aerobic exercises, treadmill elliptical jog cut of fatty meals decrease intake of bad carbs ( white bread, pizza, bagels, pretzels avoid high cal snacks ice cream yogurts no sweets like cake and cookies eat more lean fish salmon, tuna. vegetables lean meats, eggs and you should be on your way in no time ...Read more
First- does the teen: actually need to lose weight. Second- rapid weight loss isn't a good idea for a teen. To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Try for 8 hours of sleep/night. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, & junk carbohydrates. Get in exercise. ...Read more
See Dr., then eat...: If one is truly underweight (based on height, family background, and body type), a Dr. can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon,... Better fats: olive oil, peanuts, almonds, tofu,... ...Read moreSee 1 more doctor answer
There is no magic,: stop eating, elevator shoes &/or major surgery are about it, none a good idea. Using muscles & not eating will drive burning body fat yet rare to be willing to do this for long. Most important cut out carbs. At late teenage, the bone epiphyses are closed (or closing) so increases in bone length & height have ended short of aggressive/expensive/painful surgery to lengthen leg bones. ...Read more
Diet and exercise: Exercise, exercise, exercise....Increase your exercise to 5-6 times per week at least 30 minutes to an hour and get your heart rate up. Once you are in the groove, add some muscle strengthening to your routine. This needs to be a permanent lifestyle change for you. Additionally lower your calorie intake and count your calories on a website like fatsecret.Com or sparkpeople.Com. Drink more h20! ...Read more
Does the boy need to: lose weight? Don't lose weight just to be skinny. Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. ...Read more
Eat, eat, eat.: You can gain calories by just eating more food. People tend to gain weight with meat because it's more calorie-dense than other foods, but you'd gain more weight by just eating more of less calorie-dense foods. Just keep it healthy - there's a difference between gaining muscle weight and just getting fat. And exercise as well, so you gain lean mass and not just get fat. ...Read moreSee 1 more doctor answer
If no illness...: To gain weight, one has to consume more calories than he or she is burning. Do this in a healthy way though. Don't choose junk or fast food. Keep a well balanced diet and make sure you are getting all the nutrients you need. Don't cut out exercise as it is very good for you. Weight lifting and other muscle building exercises can help you increase your body mass. "Fast" isn't a safe option though. ...Read more
How many calories do I need to consume to gain weight fast? Im a girl, 17 and i weight about 45kgs, height is 150 cms.
I'm trying to gain weight, i eat a lot but never gain weight. What's a easy healthier way to gain weight fast?
Hyperthyroidsm: Make sure you do not have hyperthyroidsm. ...Read more
Super fast may not: be healthy. Eat healthy foods that are high in calories. Eat 6 meals /day. Work on strength training to build large muscle groups. Work out w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, Avocadoes, granola, trail mix, dried fruits, extra >. ...Read more
Teen age weight: The best way to loose weight in any body part is with diet and exercise. For most teens the fastest way to do this is to cut out sugary beverages from their diet (soda, juice, coffee drinks, gatorade, etc). From one 12oz sugary drink each day in addition to all the regular foods a person will gain almost 20lbs per year! cut that out and fast weight loss. Healthy weight loss is 1-2lbs/week. ...Read moreSee 1 more doctor answer
Well, the same way: most people are successful with weight loss: reduce your calorie intake to 200-300 calories less than you need each day (probably around 1200-1400 healthy calories/day in a young woman such as yourself); burn off more calories through exercise: target 350+ burned a day. You may lose 2+ pounds a week with this, a safe and likely permanent loss.Lose faster...much more likely to regain. Best wishes! ...Read more
Rigth foods: Right foods if no underlying med problem, healthy weight loss requires eating the right whole foods, avoiding many processed foods, and staying physically active. Avoid any processed foods with sugar and flour, eliminate most foods with saturated and trans fats, and add plenty of vegetables and beans, many fruits and nuts, some whole grains, and wild salmon. Add regular physical activity and see p. ...Read more
Don't: Just like losing weight fast isn't good, gaining weight fast is not either. Look at your weight and your diet. People have different metabolism and some can eat everything and gain nothing. Others are the opposite. If you are taking in quite a bit of calories and not gaining weight you may want to see your family physician and make sure you are not hypothyroid or another medical issue. ...Read moreSee 1 more doctor answer
What to do if i'm underweight and wondering how to gain weight. How can I gain weight and gain muscle?
Fitness is the key: You want to gain muscle, not fat. You know that the "ideal weight" charts are subscience, and that many elite track-and-field athletes are "underweight". Different men gain muscle with more or less ease, but all can gain some; creatine's your best supplement, eating sensibly with enough protein is key, and resistance training daily (different parts on different days) will change your body. ...Read more
Weight loss: Please don't lose weight! I strongly suggest you see a nurse practitioner who will help you to get to reasonable body weight. 114 pounds may be too little for your height. Don't need to put on much weight but I am confident that a small increase in weight will be very helpful ...Read more
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