Doctor insights on:
How To Gain Height Fast
There is no magic,: stop eating, elevator shoes &/or major surgery are about it, none a good idea. Using muscles & not eating will drive burning body fat yet rare to be willing to do this for long. Most important cut out carbs. At late teenage, the bone epiphyses are closed (or closing) so increases in bone length & height have ended short of aggressive/expensive/painful surgery to lengthen leg bones. ...Read more
I hv 6 ft height and had 66 kg weight now i hv gain 6 kg more weight but my face is getting bigger and fat fast.how can i stop it ? what shout i do?
Dietician: If you want to reduce your weight the proper way, consult a dietician for one visit. You will be instructed on what your ideal weight is and on a healthy diet to help you achieve that weight and prevent adding more fat deposits in your body. Exercise complements the reducing diet. Genetics play a role in body build,however. ...Read more
I'm 20yr old boy.weight 63kg and height 5'5".I'm going gym sice July.I ate 2.5lbs of universal fast gain 3100 supplement.but no difference.help me?
Healthy food...: Learning healthy habits - nutrient rich whole foods, lean proteins, small amounts of healthy fats (avocado, coconut oil), small regular meals (5-6 per day), regular exercise (cardiovascular and strength training) - is best for you. I would recommend against artificial/chemical supplements to gain weight. Your BMI is in the healthy range now, if you are looking to gain muscle that takes time ...Read more
I want to gain weight fast I am 19 year old boy and my height is 6 feet's and my weight is only 60 kg ?
How many calories do I need to consume to gain weight fast? Im a girl, 17 and i weight about 45kgs, height is 150 cms.
Eat, eat, eat.: You can gain calories by just eating more food. People tend to gain weight with meat because it's more calorie-dense than other foods, but you'd gain more weight by just eating more of less calorie-dense foods. Just keep it healthy - there's a difference between gaining muscle weight and just getting fat. And exercise as well, so you gain lean mass and not just get fat. Height is predetermined. ...Read moreSee 1 more doctor answer
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