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Doctor insights on: How To Gain Height After 20

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Is it possible to gain height after 20 for a girl? if it is ,then will you please kindly describe the procedure?

Is it possible to gain height after 20 for a girl? if it is ,then will you please kindly describe the procedure?

You cannot: As a 20 year old female, your growth is likely done and your bones growth plates closed. There are no supplements or hormones you could take that are going to make a difference at this point in time. You need to accept where you are at and get on with living your life at your current stature. ...Read more

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Is it possible to gain height after age of 19 and if possible then how?

Is it possible to gain height after age of 19 and if possible then how?

May be too late but: I am sorry to tell you that most men stop growing around age 18- but occasionally some will grow until age 21 or so. Taking measures to increase your production of growth hormone might help, but if your growth plates have closed (like most 19 yo's) then you've reached your max. See "http://www.Thebodywellusa.Com/blog/dr-mike-carraghers-top-10-ways-to-increase-your-human-growth-hormone-hgh-levels". ...Read more

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How to gain weight fast but healthy? I'm 20 weigh 56 and height 5-10

How to gain weight fast but healthy? I'm 20 weigh 56 and height 5-10

Fast isn't healthy: Better tondo it right by earring more of healthy foods and protein and adding weight training to add muscle but not so much to burn off al the extra calories you are eating. Find a good personal trainer to help you ...Read more

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Mi height is 5.7 inch n weight 42kg n age 20 years.Plz guide to gain weight .I hav sme weight past 6 years?

Mi height is 5.7 inch n weight 42kg n age 20 years.Plz guide to gain weight .I hav sme weight past 6 years?

See Dr., then eat...: If one is truly underweight (based on height, family background, and body type), a dr. Can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon, ... Better fats: olive oil, peanuts, almonds, tofu, .... ...Read more

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I am 20 yrs old and mu height is 6'1 and my weight is 58kg, I have tried everthing bt find impossible to gain weight. Please help?

I am 20 yrs old and mu height is 6'1 and my weight is 58kg, I have tried everthing bt find impossible to gain weight. Please help?

See Dr., then eat...: If one is truly underweight (based on height, family background, and body type), a dr. Can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon, ... Better fats: olive oil, peanuts, almonds, tofu, .... ...Read more

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What to do to gain height?

See below.: Unless you began puberty late, you are not likely to have any further significant growth spurts as a 21 year old male. Maximize your height through proper posture & stretching - however this will not cause you to grow taller. ...Read more

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How to gain weight & height?

How to gain weight & height?

Eat, eat, eat.: You can gain calories by just eating more food. People tend to gain weight with meat because it's more calorie-dense than other foods, but you'd gain more weight by just eating more of less calorie-dense foods. Just keep it healthy - there's a difference between gaining muscle weight and just getting fat. And exercise as well, so you gain lean mass and not just get fat. Height is predetermined. ...Read more

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I want medicine for height gain?

I want medicine for height gain?

See a physician : That type of treatment has to be carefully administered by a physician. Please see one that specializes in endocrinology. ...Read more

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Are there any exercises to gain height?

Are there any exercises to gain height?

For posture: You can do exercises. Standing up straighter will add height. If you already have good posture, then no other exercises will add height. You might still be growing at 18 years and could still have more height ahead. ...Read more

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How to gain height at the age of 17 for boys?

How to gain height at the age of 17 for boys?

Balanced nutrition: At seventeen your growth centers have limited potential for growth and simple measures help the best.Follow a healthy diet, rest and exercise, but weight lifting will not make you grow taller than your genetic potential.If you want to know how much longer you have to grow, an x-ray of your wrist and hand can be analysed for bone maturity.If close to 17 you have a little left, if like 15 you have mor. ...Read more

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How to gain height at the age of 20.. Iam 19 years and and my weight is 41?

Heels : At the age of 20, any further growth is quite unlikely. Best to get comfortable with the height you are at now. ...Read more

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Dr. when girls stop gaining height?

Dr. when girls stop gaining height?

Menses + 2.5inches: The process is a bit variable but most girls will get about 2.5-3 inches (5-6 cm) taller after their first menses. Some get there quicker than others. For most this is 15-16.This is when the growth centers in your long bones close. ...Read more

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How to gain a height of basket ball players?

No safe way: It is purely genetics. There is no safe (or effective) way of inducing height increase. ...Read more

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My son is 13 and has gained 20 kgs in 1 year . he has hypothyroid how to boost his height and get his weight undercontrol ?

My son is 13 and has gained 20 kgs in 1 year . he has hypothyroid how to boost his height and get his weight undercontrol  ?

See endocrinologist: I'm assuming he already sees an endocrinologist and is on medications for the hypothyroid. He should be able to address all these issues. They are the experts in this field. Typically treating the hypothyroid coupled with a health diet and exercise promotes the weight loss. Height is a different issue. Really depends on genetics, but studies can be done to evaluate if it is a problem a well. ...Read more

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I'm 20 years old my height 1'84cm and weight 65kg I want to gain my weight which diet should I take for gaining weight and time for 15kg to gain.

I'm 20 years old my height 1'84cm and weight 65kg I want to gain my weight which diet should I take for gaining weight and time for 15kg to gain.

Well rounded diet: See a nutritionist who can guide you in a selection of good nutritious foods with a good balance of proteins, carbs, and fats; and vitamis and minerals. and a good moderate exercise program. Remember the maxim of the Greeks: Moderation in everything, including moderation! ...Read more

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How can I gain weight? I'm 20, height: 1m73 and weight: 55kg. I'm a hard gainer and my weight is unchanged for 2 years and i eat a lot. No worms or...

How can I gain weight? I'm 20, height: 1m73 and weight: 55kg. I'm a hard gainer and my weight is unchanged for 2 years and i eat a lot. No worms or...

See Dr., then eat...: If one is truly underweight (based on height, family background, and body type), a Dr. can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon,... Better fats: olive oil, peanuts, almonds, tofu,... ...Read more

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How can I gain weight and height?

Protein: You will only reach the height that your genetics intend. But, given you are still so young and will grow more this can be helped with very good daily amounts of protein in your diet with good calcium as well. ...Read more

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How can I gain weight my height is abt 5' 11"?

How can I gain weight my height is  abt 5' 11"?

See Dr., then eat...: If one is truly underweight (based on height, family background, and body type), a dr. Can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon, ... Better fats: olive oil, peanuts, almonds, tofu, .... ...Read more