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Doctor insights on: How To Gain Height After 20

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Is it possible to gain height after 20 for a girl? if it is ,then will you please kindly describe the procedure?

Is it possible to gain height after 20 for a girl? if it is ,then will you please kindly describe the procedure?

You cannot: As a 20 year old female, your growth is likely done and your bones growth plates closed. There are no supplements or hormones you could take that are going to make a difference at this point in time. You need to accept where you are at and get on with living your life at your current stature. ...Read more

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Is it possible to gain height after age of 19 and if possible then how?

Is it possible to gain height after age of 19 and if possible then how?

May be too late but: I am sorry to tell you that most men stop growing around age 18- but occasionally some will grow until age 21 or so. Taking measures to increase your production of growth hormone might help, but if your growth plates have closed (like most 19 yo's) then you've reached your max. See "http://www.Thebodywellusa.Com/blog/dr-mike-carraghers-top-10-ways-to-increase-your-human-growth-hormone-hgh-levels". ...Read more

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How to gain weight fast but healthy? I'm 20 weigh 56 and height 5-10

How to gain weight fast but healthy? I'm 20 weigh 56 and height 5-10

Fast isn't healthy: Better tondo it right by earring more of healthy foods and protein and adding weight training to add muscle but not so much to burn off al the extra calories you are eating. Find a good personal trainer to help you ...Read more

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I am 20 yrs old and mu height is 6'1 and my weight is 58kg, I have tried everthing bt find impossible to gain weight. Please help?

I am 20 yrs old and mu height is 6'1 and my weight is 58kg, I have tried everthing bt find impossible to gain weight. Please help?

See Dr., then eat...: If one is truly underweight (based on height, family background, and body type), a dr. Can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon, ... Better fats: olive oil, peanuts, almonds, tofu, .... ...Read more

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What to do to gain height?

See below.: Unless you began puberty late, you are not likely to have any further significant growth spurts as a 21 year old male. Maximize your height through proper posture & stretching - however this will not cause you to grow taller. ...Read more

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How to gain weight & height?

How to gain weight & height?

Eat, eat, eat.: You can gain calories by just eating more food. People tend to gain weight with meat because it's more calorie-dense than other foods, but you'd gain more weight by just eating more of less calorie-dense foods. Just keep it healthy - there's a difference between gaining muscle weight and just getting fat. And exercise as well, so you gain lean mass and not just get fat. Height is predetermined. ...Read more

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I want medicine for height gain?

I want medicine for height gain?

See a physician : That type of treatment has to be carefully administered by a physician. Please see one that specializes in endocrinology. ...Read more

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Are there any exercises to gain height?

Are there any exercises to gain height?

For posture: You can do exercises. Standing up straighter will add height. If you already have good posture, then no other exercises will add height. You might still be growing at 18 years and could still have more height ahead. ...Read more

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How to gain a height of basket ball players?

No safe way: It is purely genetics. There is no safe (or effective) way of inducing height increase. ...Read more