Doctor insights on:
How To Gain 10 Pounds In A Month For Women
Eat healthy high : Calorie foods. Eat 6 meals/day. Work on strength training to build your large muscle groups. Workout w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocadoes, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, protein shakes, . ...Read more
A little too much: Avg wt gain is 25-35 lbs, and you should not be gaining more that 1 pound a week at the max, talk to your doctor about your weight, i always discuss that with my pregnant patients as your doc should be doing with you. ...Read more
Losing weight: To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Aim for at least 5 servings of vegetables ; 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol ; junk carbohydrates. Get in a good mix of aerobic ; weight lifting exercises. ...Read more
Eat healthy foods: high in calories. Eat 6 meals /day. Work on strength training to build large muscle groups. Work out w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocados, granola, trail mix, dried fruits, protein shakes & bars, lean meats, poultry, fish, smoothies ...Read moreSee 1 more doctor answer
Is going from 79 pounds to 105 in five months a healthy weight gain? And for someone five one what would a healthy weight be at age 22 not pregnant
Yes, it's fine: It sounds completely healthy to me. In fact, weighing 79 pounds if you are 5'1" would definitely be underweight. We often estimate ideal weight for women by saying you should weight 100 pounds at 5 feet, and then add 5 pounds per inch, so 105 pounds for 5'1" would be perfect. I hope you gained the 20+ pounds through eating more of good, healthy food. ...Read more
Liposuction: It takes burning off 3500 calories that you don't take in to lose one pound. To lose 10 pounds in 30 days you would have to burn off an extra 35000 calories/30 days or about 1167 calories/day that you don't take in. That's the equivalent of walking 116 miles/day. Remember, you need to find a diet and activity regimen you can follow the rest of your live, not a gimmick or scam on the internet. ...Read more
I lost a lot of weight rapidly last year due to grief and stress/not eating. I'm half the size i used to be, how can i start to gain weight healthily?
8 yrs menpause and gained 30 lbs now I lose 10 lb in 10 months without trying is this normal after menpause for some people to lose weight ? yes or no
Is 104 pounds a healthy weight for 16 year old girl? I exercise four times a week and try to watch what i'm eating.
Depends on height: Healthy weight depends more on height than age. If you are 5 ft 0 in to 5 ft 2 inches then 104 is a healthy weight. If you are under 5 ft it might be a bit high, if you are 5 ft 3 or more you might be underweight. See http://www.Rush.Edu/rumc/page-1108048103230.Html for more information being underweight can be as serious as being overweight-many teen girls have an unhealthy obsession with weight. ...Read more
Nutrition & exercise: In actuality, we only recommend losing 1-2 pounds/wk so only 4-8 pounds in a month, not 10. Focus on healthy nutrition & regular physical activity in order to achieve 500kcal/d deficit which would lead to 3, 500kcal deficit over a week. 1 pound = 3, 500kcal. Basically, eat less & exercise more. Good luck! ...Read more
Consider scaling: down your goal to 8 pounds or less. Recommend that calories burned exceed calories in. Drinking at least 8 8 ounce glasses per day is important for both hydration and weight control. Try to get in whole foods (fiber) as well as 5 servings of vegetables and 4 servings of fruit per day. Physical activity is essential. At least 8 hours of sleep per night helps. Aim for at least 30 minutes of >. ...Read more
I normally lose or gain between 10 pounds a week but i stay anywhere from 156 to 165 is this safe? Health?
Why do you wish: To gain weight? It is generally not a good idea to try to gain as much weight as you are planning. Please consult your doctor and refrain from self medication. ...Read more
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