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Doctor insights on: How To Flatten The Lower Belly Area In Women

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What can I do to tighten the lower abdominal muscles, that is, around the belly button area?

What can I do to tighten the lower abdominal muscles, that is, around the belly button area?

Abdominal exercise: While sit-ups can increase abdominal muscle mass they will only minimially help you loose stomach fat, if any. To lose adipose tissue work on a cardio mix (walking, running, biking, swimming, circuit training, etc - mix it up). Keep in mind that you can not target one specific area of the body to loose weight, and over time the adipose will decrease in many areas of your body (stomach included). ...Read more

Dr. Jack Mutnick
12 doctors shared insights

Insect Venom Panel (Definition)

The insect venom panel uses venom from wasp, honey bee, yellow jacket, yellow hornets and white faced hornets. Fire ant allergens are also used if there is ...Read more


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How to reduce the fat around my back area?

How to reduce the fat around my back area?

Through overall fat: Loss. Spot fat loss does not occur naturally. By losing weight in general a certain amt will probably be back fat. However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must > calories consumed. Engage in regular aerobic exercise (i.e., running, swimming, nordic track, bicycling, kickboxing, walking, cross country >>. ...Read more

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Whats the best way to lose fat in the belly area... So that it is flat and toned also my legs look lumpy how to lose the fat to look toned and tight?

Whats the best way to lose fat in the belly area... So that it is flat and toned also my legs look lumpy how to lose the fat to look toned and tight?

Spot fat loss does: Not occur naturally. By losing weight in general some will probably be ab ; leg fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do regular aerobic exercise. >. ...Read more

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How to remove gas around the lower right lung area?

How to remove gas around the lower right lung area?

Stomach?: This is most likely stomach or bowel and nothing to do with the lung. Best thing is to move and dislodge the air. Also avoid carbonation and straws that typically increase the air. If that does not help, something like baking soda or simethicone can help and is safe for most people. ...Read more

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How to reduce flab in my tummy area?

How to reduce flab in my tummy area?

There's no such : Thing as natural spot fat loss. You need to lose weight in general ; a certain % will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise. ...Read more

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Can IBS pain settle in one area of the abdomen? Can it hurt to the touch on and off?

Can IBS pain settle in one area of the abdomen?  Can it hurt to the touch on and off?

Not usually: IBS usually does not localize to one spot of the abdomen, although it certainly could. If I had pain which localized to one particular spot and was tender to the touch, I would worry more about some sort of inflammatory process, perhaps appendicitis, diverticulitis, or other problems. If this persists, you should get it checked out. Good luck. ...Read more

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How can I lose fat in the upper abdomen?

How can I lose fat in the upper abdomen?

Spot fat loss does: not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

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What is the best way to lose fat in the abdomen and thigh areas?

What is the best way to lose fat in the abdomen and thigh areas?

Spot fat loss does : Not occur naturally. By losing weight in general a certain amt will probably be abd ; thigh fat. However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise >. ...Read more

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What are the most effective ways to lose weight in the abdominal, hips and upper leg areas?

What are the most effective ways to lose weight in the abdominal, hips and upper leg areas?

Cardio: I suspect this is where you have been gaining most of your weight. If there is diabetes, carbohydrate intolerance in your family lineage this would make sense why you gain weight there. If you're eating lots of carb's.Grains you're doing the same thing we do to fatten a cow.. We grain them! increasing your protein decreasing your carbohydrate intake drinking water and stopping soda! ...Read more

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How would i get more definition in waist and lower back to butt area?

How would i get more definition in waist and lower back to butt area?

Focal exericses: It is impossible to decrease the weight specifically in the waist, but certain core strengthening exercises can develop long lean muscles (i.e. Pilates). Cardiovascular activity can help you slim down in general. For the gluteal area, focal st exercises are successful in toning the region. A personal trainer can give you a regimen that increase tone without causing muscle imbalance. ...Read more

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Can i treat the stretch mark located in the lower abdomen with fraxel laser, if im breastfeeding?

Can i treat the stretch mark located in the lower abdomen with fraxel laser, if im breastfeeding?

Yes and no: The laser procedure itself has no effect on breast feeding. The issue is the use of the "numbing" cream used with the laser, which may be transmitted to breast milk. It would be safer to wait for your laser treatment until after you've completed breast feeding. ...Read more

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There is a dull pain in my lower abdomen and in my left testicles which gradually decreases when i try to let out the gas formed in the body.

There is a dull pain in my lower abdomen and in my left testicles which gradually decreases when i try to let out the gas formed in the body.

Abd /testicular pain: May be diverticulitis with possible epididimytis as enteric organisms can cause diverticultis. Would seek medical attention today as you may need antibiotics. When there is lots of gas there is increased pressure so increased pain ...Read more

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What exercises are good to shape the butt and slim the waistline and stomach area?

Yoga is easiest on the spine and body: Yoga tones the entire body overall into better shape. It uses isometric weight of the entire body to help tone it. So it automatically targets stomach, hips, buttocks, arms, neck, and also helps improve posture and slouching. ...Read more

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What leads to pain than starts by the belly button, then moves to the lower right abdomen?

Appendicitis: This could be early appendicitis. You will have the pain intensify and develop fever possible vomiting. GO to the ER now have them check you and see if it is your appendix ...Read more

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What are weighs to lower weight in the breast area?

What are weighs to lower weight in the breast area?

Breast liposuction: Breast liposuction is a minimally invasive method to achieve modest reductions in the side of the breast. Visit http://www.Bodysculptor.Com. ...Read more

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My daughter is experiencing some pain in the front stomach area about 4 to 5 inches to the lest of the belly button. Could that be her appendix.

My daughter is experiencing some pain in the front stomach area about 4 to 5 inches to the lest of the belly button. Could that be her appendix.

Course?: Classically, appendix pain starts as dull around the belly button pain which localizes to the right lower quadrant over a period of hours. So when you say " left" is it your left or her left? The key is that the pain progresses steadily over a period of 24 hours, with sometimes fever developing, and difficulty walking, inability to move. ...Read more

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When having a breast reduction does the surgeon tighten the flab attached to the sides of your breasts?

When having a breast reduction does the surgeon tighten the flab attached to the sides of your breasts?

Maybe but...: Much will depend on what you are referring to when you say “flab attached to the sides of your breasts”. Best to address your specific question with your plastic surgeon in front of a full-length mirror in order to receive precise information. Best wishes. ...Read more

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Please describe a good way to flatten your lower abdomen, for females?

Please describe a good way to flatten your lower abdomen, for females?

Generalized weight: loss. For flatter abdomen eat healthy & get physically active. Calories burned > calories consumed. To tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Engage in regular aerobic exercise (i.e. running, swimming, Nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.) ...Read more

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Lower Abdomen (Definition)

The lower abdomen is the area below the umbilicus(belly button) from one side of the ...Read more