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Doctor insights on: How To Fix Tennis Elbow

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How do I fix tennis elbow before season starts?

How do I fix tennis elbow before season starts?

Multimodal approach: Tennis elbow responds to rest, ice massage, stretching and eccentric strengthening, nsaid's (eg ibuprfen, naprosyn, (naproxen) etc), and injections. A counterforce brace can be worn as well. The easiest way to do eccentric stretching is with physical therapy. The easiest way to do it without going to pt is with a product called flexbar. I have no ownership in it. If all else fails, surgery. ...Read more

Tennis Elbow (Definition)

Also known as lateral epicondylitis, this is a painful condition of the ...Read more


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How do I fix tennis elbow when I have to continue playing almost every day?

How do I fix tennis elbow when I have to continue playing almost every day?

Difficult to "fix": Tennis elbow is overuse related degeneration of the muscle attachment to the bone on the outside of your elbow, the lateral epicondyle. It is difficult to get rid of quickly, but it usually gets better with good care. Sometimes a simple modification of your racket grip (make sure it is right circumference) can help. Stretches, eccentric strength (check out flexbar)and relative rest will do the rest. ...Read more

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What type of exercise (s) can I do for my tennis elbow to strengthen it?

What type of exercise (s) can I do for my tennis elbow to strengthen it?

The hammer exercise: An exercise that is effective in strengthening tennis elbow is the "hammer" exercise. With your elbow bent at 90 degrees and forearm parallel to the floor, hold in your hand the end of the handle of a hammer (or tennis racket). Rotate your forearm and wrist so that the hammer head forms an arc from left to right and back again. Do this several times a day to strengthen the brachioradialis muscle. ...Read more

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What is tennis elbow?

What is tennis elbow?

Lateral elbow pain: An injury to the origin of the wrist extensor muscle mass along the lateral elbow. It's an overuse injury largely related to ergonomics. Treatment involves rest, and activity modifications. Cortisone shots can be damaging. The differential diagnosis includes a cervical radiculopathy. ...Read more

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What is tennis elbow?

What is tennis elbow?

Epicondylitis: Tennis elbow is when the insertion of the muscles on the outside of your forearm gets irritated. Several muscles attach at one insertion which can become inflamed and even torn with repetitive or overstrenuous use. It is called tennis elbow because it can be seen in tennis players but it actually occurs in all types of patients. ...Read more

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Is tennis elbow fixable?

Yes: Usually the symptoms can be treated with ice, nsaids and
avoidance of the offending activity.
Sometimes a local cortisone injection might be required
much less frequently surgical correction may be necessary. ...Read more

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Is tennis elbow permanent?

Is tennis elbow permanent?

No: It is an overuse syndrome due to using the wrist & finger extensor muscles (which attach at the outside of the elbow) to do heavy repetitive work (what the biceps & triceps are made for). It is typically self limited, but perhaps 5-10% of pts. Opt for surgery due to significant pain. ...Read more

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How can I cure tennis elbow?

How can I cure tennis elbow?

Rest, ice & nSAID's: Rest, ice and anti-inflammatory medications are initial treatments for inflammation. Tennis elbow or lateral epicondylitis is a overuse injury involving the outside of the elbow. For persistent symptoms, a brace, oral/injectable steroids and/ot therapy may be needed. Avoid things that make your symptoms worse. It make take up to 6 months for symptoms to resolve. See an orthopaedic surgeon. ...Read more

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How do you get tennis elbow?

How do you get tennis elbow?

Overuse: Tennis elbow is inflammation of the tendons on the outside of the elbow, almost always caused by overuse of the arm/elbow. The forearm muscles and elbow tendons become damaged and inflammed with overuse, commonly seen with tennis, racquet ball, as well as in painters, plumbers, carpenters, auto workers, and cooks. Any repetitive motion with the forearm can cause this but it can occur insidiously. ...Read more

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What actually is tennis elbow?

Tennis elbow: This is pain that arises from the lateral part of the elbow where the common extensor tendon originates from the lateral epicondyle. Usually arises due to repetitive irritation. ...Read more

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How do you treat tennis elbow?

Multi-modal: Typically, I treat patients with tennis elbow with a tennis elbow brace, exercises/physical therapy, nsaids, transverse massage, corticosteroid injections, and ultimately, surgery if these modalities are not successful. ...Read more

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What do I do for tennis elbow?

What do I do for tennis elbow?

Brace rest: Rest, counterforce bracing and exercises. See a rehab physician or orthopedic surgeon. ...Read more

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What can I do for tennis elbow?

Elbow Band: One may need to rest the elbow for a period of time. Physical therapy may be helpful. There are also elbow straps that support the radial tendons that are affected by tennis elbow that are inexpensive and effective. In severe cases a local injection of steroids may be useful. ...Read more

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How should I treat tennis elbow?

How should I treat tennis elbow?

Stretch: Tennis elbow or lateral epicondylitis is inflammation of the extensor tendons at their attachment site on the humerus. Aggressively stretching with your wrist in flexion while your elbow is held in absolute extension will help facilitate stretching them out. Nsaid's, massage therapy, braces and even sometimes injections with either cortisone or prp are often used. ...Read more

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How does tennis elbow affect me?

How does tennis elbow affect me?

Painful grip: Tennis elbow affects the outer prominent aspect of your blow. It is usually due to overuse (e., too much tennis). Treatment is nonoperative and can consist of rest, ice, nsaids, bracing, nd local steroid injection. Rarely, surgery is indicted. Also referred to as lateral epicondylitis. ...Read more

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How long does tennis elbow last?

How long does tennis elbow last?

Variable: Can be weeks or months. Need to do aggressive stretching. Might need pt, injections, meds, bracing. Sometimes even needs surgery. ...Read more

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What can I do about tennis elbow?

What can I do about tennis elbow?

Tennis Elbow: If you have been diagnosed by a competent doc., then you should know that it might take while before it go away.
Elbow band is otc and helps to promote healing, some anti inflammatory such as Ibuprofen also might help.
Some occassion you may need cortison shot at the site. ...Read more

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How do you diagnose tennis elbow?

First turn palms up: With palms turned upward, you'll define the outer part of forearm as the lateral part. The lateral epicondyle is the bony part where the tendons and muscles attach and go distally (toward hand). Tennis elbow (lateral epicondylitis) is generally caused by repetitive motions over-using these muscles; occurs in tennis, golf, excess computing...But doing it wrong. Rx, then learn proper moves. ...Read more

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How can I cure tennis elbow fast?

How can I cure tennis elbow fast?

Ice.: Icing the affected area 3-4 times/day. Stretch and strengthen the elbow/forearm muscles. You may need to see an athletic trainer or
physical terapist, to be shown the correct exercises. ...Read more

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What is the cause of tennis elbow?

Chronic overuse: Tennis elbow occurs due to repetitive micro tearing of the wrist extensor muscles. Eventually changes occur in the tissue making it difficult to heal. Surgery is rarely required. Treatments is trying to avoid the cause, wrist splint or tennis elbow brace, ice, massage, rehabilitation and sometimes a steroid injection. ...Read more

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What will help heal tennis elbow?

What will help heal tennis elbow?

Many things: Rest the elbow.
Non-steroidal anti-inflammatory (motrin). Medicines.
Equipment check, see the equipment you use may be to adjusted.
Physical therapy.
Brace.
Steroid injections.
Extracorporeal shock wave therapy.
Sugery. ...Read more

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Is tbere any way to lose tennis elbow?

Many ways: Tennis elbow (lateral epicondylitis) can be treated in a number of ways. Some include: anti-inflammatory medications, physical therapy, manipulation therapy, using a tennis elbow band (available at your tennis store), strengthening exercises, massage therapy, ice and/or heat, and others. See my health guide for tennis elbow exercises. ...Read more

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What are the symptoms of tennis elbow?

What are the symptoms of tennis elbow?

Painful grip: Tennis elbow affects the outer prominent aspect of your blow. It is usually due to overuse (e., too much tennis). Treatment is nonoperative and can consist of rest, ice, nsaids, bracing, nd local steroid injection. Rarely, surgery is indicted. Also referred to as lateral epicondylitis. ...Read more

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How can I tell if I have tennis elbow?

Tennis Elbow AKA: Lateral epicondylitis. Pain on outside of elbow with gripping an grabbing, pushing and pulling. Pain radiating up arm and into forearm. Treat it with ice massage, wrist brace to keep the muscles in your forearm rested and nsaids if needed. If not getting better a cortisone injection should help. ...Read more

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What are the symptoms of tennis elbow?

Pain.: Pain on the outside of the elbow, directly on the bony prominence, called the epicondyle. Grabbing things with your hand will irritate it, as you cause a "pull" on the inflammed area. See an orthopedic physician for treatment. ...Read more

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Tennis elbow symptoms are usually what?

Tennis elbow symptoms are usually what?

Tennis elbow: Symptoma include lateral elbow pain which worsens with grasping with palm down, heavy lifting, or repetitive grasping. Pain improves with rest, although in late stages, patients frequently have pain at rest as well as with activities. ...Read more

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What are some symptoms of tennis elbow?

What are some symptoms of tennis elbow?

Painful grip: Tennis elbow affects the outer prominent aspect of your blow. It is usually due to overuse (e., too much tennis). Treatment is nonoperative and can consist of rest, ice, nsaids, bracing, nd local steroid injection. Rarely, surgery is indicted. Also referred to as lateral epicondylitis. ...Read more

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How can I cure my painful tennis elbow?

How can I cure my painful tennis elbow?

Bracing: For tennis elbow, try wrapping your arm and elbow with a pillow or blanket at night to create padding protection and a make-shift brace to limit elbow flexion while you sleep. Keeping the arm semi-straight, padded, and to your side at night allows the tendons involved to start the healing process. ...Read more

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What is the best way to heal tennis elbow?

What is the best way to heal tennis elbow?

Start with RICE: Lateral epicondylitis (aka "tennis elbow") is a common overuse injury to the elbow. In order to treat the pain, I recommend you start with rice, follow with stretching/ strengthening (therapy), & consider couterforce bracing. If these treatments fail you may be a candidate for cortisone or prp injections. Some people end up needing surgery...

http://drmarkgalland. Com/category/elbow. ...Read more

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What is tennis elbow and how is it treated?

What is tennis elbow and how is it treated?

Tennis elbow: Tennis elbow can resolve. It is typically an overuse injury. Anti-inflammatory medication may help including pills or creams. A tennis elbow strap worn consistently can also help. Exercises include lowering down a weight with the hand facing down to strengthen eccentrically, as well as stretching. Injections and surgery can be successful if other methods fail. ...Read more