Doctor insights on:
How To Fix Depression Without Medication
Maybe try these...: What's causing /adding to depression might surprise you: 1) Don't spend too much time on-line (cut screen time & spend more face time with friends); 2) Fix poor sleep (go to bed on schedule, avoid light exposure with computers & TV, steer clear of alcohol, & as warranted consider cognitive therapy or relaxation exercises); 3) Improve diet; 4) Avoid negative self-talk. Ref. ArthritisToday2015 ...Read moreSee 1 more doctor answer
Include being down or sad most of the time, loss of interest/pleasure in usual activities, unintended increase or decrease in appetite/weight, sleeping more or less than usual, being agitated or lethargic, feeling worthless or inappropriately guilty or self critical, having difficulty concentrating or making decisions, & thinking of death & dying. Suicidal ...Read more
Yes: Depression can be treated without medication, but some people need it to complement lifestyle changes. Like someone with a heart condition needs their meds, people with depression do too. Exercise, therapy, laughter, good company and positive thinking can all help someone who is depressed yet medicines can facilitate a better outcome over the long term. (thanks to j. Batt.). ...Read moreSee 2 more doctor answers
What's the best way to control depression without medication? With medication? What's the best medication for someone young?
Evaluation first: The key word here is not so much "control, " but to understand and treat, your depression. You may or may not need medication. Psychotherapy alone may be the best help for you, but the best way to know is through an evaluation with a psychiatrist or therapist. So please make that appointment. In the meantime, regular exercise & being with friends may help. If feeling suicidal, seek help in er. ...Read moreSee 1 more doctor answer
Explore options: Let me count the ways. Start with a comprehensive evaluation by a clinical psychologist or a psychiatrist to confirm the diagnosis and to rule out medical causes. Consider: group therapy, art therapy, psychotherapy, cognitive behavioral therapy, music therapy, supportive therapy. Aromatherapy, acupuncture, accupressure, qi gong, meditation, tai chi, exercise, healthy diet etc. ...Read moreSee 1 more doctor answer
Depression remedies: Include exercising, engaging in social interaction & engrossing activities, practicing gratitude, doing kind things for others, learning and practicing stress management, developing and committing to meaningful goals, avoiding negative thinking & negative comparisons with others, and talking to empathic & trusted people. If those aren't enough, talk to a mental health professional. ...Read moreSee 1 more doctor answer
See a therapist: Psychotherapy can be very helpful with depression, and the results can be more long-lasting than medication. Also you can make sure you're getting enough rest, exercise, and healthy diet -- staying away from alcohol and other mood and sleep-disruptive substances. Your family doctor can check for general health conditions too. Get yourself a good psychologist and work with him or her. Be well. ...Read more
See below: Establish routine, schedule, to make your environment more predictable. Self-care routine -- set a times of the day for exercising, hobbies, reading, (doesn't have to be done all at once, but even 15min.), work on me time. Practice relaxation, positive visualizations -- you can find scripts on line or in the library. If you're being treated, stay compliant with treatment. Good luck! ...Read more
There are many: Things you can do for depression. Don't isolate. Spend time w people. Use your support system. Get out. Don’t stagnate at home. Work to get 8 hours or > of sleep per night ; eat healthfully. Daily aerobic physical activity is a big +. Recommend the “feeling good book' by dr. David burns. Don't just read it - do it! ...Read more
Therapy+: Among the non-medication options, psychotherapy (cbt/ipt) has the best evidence supporting its effectiveness. There are many other options - sam-e, exercise, light therapy, certain omega-3 fatty acids, but studies supporting them are few and involved small number of patients. ...Read moreSee 1 more doctor answer
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