Top
10
Doctor insights on: How To Find Out Your Weight

Share
1

1
How to find out your weight loss without scales?

How to find out your weight loss without scales?

Dont be affraid: There is not a way to measure weight without a scale. Often there is a lot of scale avoidance. If you ultimately have the goal of losing weight, then face the scale and don't judge the number just accept as a reflection of the current reality. It will provide you with factual information and regular checking in with that reality can help you to keep track of your progress. Don't judge just see. ...Read more

2

2
How to gain weight?

How to gain weight?

Diet and muscle mass: To gain weight you have to consume more calories than you are burning. Do this in a healthy way though. Don't choose junk or fast food. Keep a well balanced diet and make sure you are getting all the nutrients you need. Weight lifting and other muscle building exercises can help you increase your body mass. ...Read more

See 2 more doctor answers
3

3
How to gain weight?

How to gain weight?

High Protein & Carb: Diet is what body builders use to gain weight (carb loading). I suggest you eat at least 100 grams of lean protein per day (lean meats, eggs, cheese and whey protein shakes) as well as at least 150 grams of complex carbs (fruits/veggies, whole grain starch) in 3 meals and 2 snacks.Eat some protein right after work-out plus 15 grams of sugar (milk chocolate for example).Numbers vary based on weight. ...Read more

See 1 more doctor answer
4

4
How to loss weight?

How to loss weight?

Dude it isn't the: food. Eating to lose weight is like....(insert analogy here) Seriously calorie amount matters far more than type. this is why there are diet parody books you might find this amusing...https://www.kickstarter.com/projects/1775472781/devils-diet Mostly it is finding the triggers that cause one to overeat then avoiding/substituting/otherwise working on it. ...Read more

See 1 more doctor answer
5

5
How to loss weight?

How to loss weight?

Weight loss: Eat a plant based diet similar to the mediterranean diet, exercise aerobically 4 to 6 times a week in your target zone, being a little breathy. Do weight resistance two to three times a week, get 7 to 8 hours sleep per night and remember to have fun to reduce stress and inflammation. Best. ...Read more

See 1 more doctor answer
6

6
How to gain weight?

How to gain weight?

See Dr., then eat...: If one is truly underweight (based on height, family background, and body type), a Dr. can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon,... Better fats: olive oil, peanuts, almonds, tofu,... ...Read more

See 1 more doctor answer
7

7
How to gain weight?

How to gain weight?

Eat, eat, eat.: You can gain calories by just eating more food. People tend to gain weight with meat because it's more calorie-dense than other foods, but you'd gain more weight by just eating more of less calorie-dense foods. Just keep it healthy - there's a difference between gaining muscle weight and just getting fat. And exercise as well, so you gain lean mass and not just get fat. ...Read more

See 1 more doctor answer
8

8
How to gain weight?

How to gain weight?

See Dr., then eat...: If one is truly underweight (based on height, family background, and body type), a Dr. can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods while also doing weight-training to increase muscle. Add protein: egg white, chicken breast, salmon,... Better fats: olive oil, peanuts, almonds, tofu,.... ...Read more

See 1 more doctor answer
9

9
How to gain weight?

How to gain weight?

Eat, eat, eat.: You can gain calories by just eating more food. People tend to gain weight with meat because it's more calorie-dense than other foods, but you'd gain more weight by just eating more of less calorie-dense foods. Just keep it healthy - there's a difference between gaining muscle weight and just getting fat. And exercise as well, so you gain lean mass and not just get fat. ...Read more

See 1 more doctor answer
10

10
How to gain weight?

How to gain weight?

Eat, eat, eat.: You can gain calories by just eating more food. People tend to gain weight with meat because it's more calorie-dense than other foods, but you'd gain more weight by just eating more of less calorie-dense foods. Just keep it healthy - there's a difference between gaining muscle weight and just getting fat. And exercise as well, so you gain lean mass and not just get fat. ...Read more

See 1 more doctor answer