Doctor insights on:
How To Figure Needed Calories To Maintain Or Lose Weight
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Depends on metabolis: We have done metabolic testing. Most obese patients have had a lower metabolism of about 10 calories per pound. So, if you were 200 pounds, that is a maintenance of 2000 cal per day. Thinner patients have had a higher metabolism of 12-13 calories per lb. (24-2600 cal/day). Keep metabolism higher with regular exercise and small frequent meals. ...Read more
no set calories: Your weight is the guide. Most people can maintain their weight with 1500 to 2000 calories per day depending on their activity level. If your weight is where you want it to be then you do not need to adjust your calories; otherwise you can cut food or increase it till your goal for weight is achieved. ...Read more
7,700 calories: You must burn 7, 700 calories more than you take in to lose one kilogram. ...Read more
Write it down: Keep a journal of everything you put in your mouth. Assign it a value (calorie) and keep track each day. Make your first week just an observation week - learn about nutrition labels and where to get the calorie information from when it isn't always easy. Weeks 2-4 focus on healthy breakfast and add in a new meal every 3 weeks. Look to create permanent changes in your food and activity levels. ...Read moreSee 1 more doctor answer
500 less a day: Burn 500 more than you eat and lose a pound a week. ...Read more
It is possible: Nutritional value(calories) off nearly all food items is available on the internet(just google nutritional value of the food item of interest). Burning calories can be estimated but it is harder. Some of the machines give you this information. But if you use walking as an exercise , the rate of burning calories is about 100 calories per mile walked(this is about 2200 steps on a pedometer). ...Read more
Check your BMR: A good way to find out how many calories you should consume is to have your doctor figure out how many calories your body consumes while at rest, on a daily basis. This number (your basal metabolic rate or bmr) is a good starting point to personalize your diet and exercise program. Many doctors offices have "body composition analysers" that can easily do this. ...Read more
Common problem!: Ever notice that women who've had kids don't do the jumping jacks in an aerobic class? Ask your doctor about kegel exercises to strengthen the muscles of the pelvic floor. And did you know there is actual physical therapy aimed at increasing pelvic floor strength too? If all this fails, there are surgeries available to help. Your fitness is important, so don't let this limit you! good luck. ...Read more
Losing weight.: There are 3,500 calories burned for each pound lost. So multiple that x 5. Slower loss is better. Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. ...Read moreSee 1 more doctor answer
The only way to lose: Weight and to maintain it - is to commit to making lifestyle changes. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. You can mix ; match different kinds of physical exercise. This site helps determine calories burned for > 100 activities:. ...Read more
Difficult to Say: We need to know more to advise you. Are you male or female? Current weight? How tall are you? Are you very active or pretty inactive? Weight training? All of these & other factors come into play. Webmd and many other sites have calorie calculators that ask a variety of questions and can give a range for each day. Also note that the number will be an average per day. ...Read more
No "quick fix": The goal of weight loss should be achieved gradually, not through the latest over-hyped diet or exercise craze. Weight loss can be achieved gradually over time through a combination of dietary changes and a good exercise program. Talk to your doctor if you feel you need medical advice or direction to help you achieve your goal. ...Read more
Lose Weight? Hopeful: Good morning: there is probably little that is more frustrating then repeatedly failing to lose weight. My experience both as a clinician and as a man who has been overweight you need help. The best national diet plan for this is weight watchers. There is group accountability and good science. Another trick that works is writing down your calorie consumption every day. Lots of help is here. ...Read moreSee 1 more doctor answer
A calorie is the amount of heat energy needed to increase a mililiter of water 1 degree centigrade, the calorie we talk about in foods is really a kilocalorie, that is the amount of energy needed to increase a liter of water 1 degree centigrade... So if you eat a food that is 500 calories that food if burned completely has enough energy to heat a liter of ...Read more
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