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Doctor insights on: How To Feel Less Sad And Lonely At Night While Boyfriend Is Overseas

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How to feel less sad and lonely at night while boyfriend is overseas?

How to feel less sad and lonely at night while boyfriend is overseas?

Many ways: You can put things that remind you of his presence in bed such as his shirt and blanket. The familiar smell would make you feel more secure. If possible, talk to him on the phone or listen to his voice (tape recording) before bed may help with the sleep. If you sleep better, you would have less time to feel sad and lonely. Hope things get better soon! ...Read more

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Nocturnal (Definition)

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When i get sad or lonely i feel the only option in the moment . Is to get high on pain pills or take an adderal. My sadness happens more at night?

When i get sad or lonely i feel the only option in the moment . Is to get high on pain pills or take an adderal. My sadness happens more at night?

The Disease: Addiction is really a brain disease and is not really about the substances that are used to get high; the substances that are used to escape; the substances that are used to feel better. The problem with the disease is that it is progressive leading one to more and more isolation and even death. There is hope. There really is a solution. Please reach out to ask for help from your family doctor. ...Read more

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I can't enjoy anything, i'm lonely and sad, what's wrong with me?

I can't enjoy anything, i'm lonely and sad, what's wrong with me?

Well: Well sounds like you could be suffering from some depression. There is treatment and there is no reason to suffer. See a mental health professional for appropriate diagnosis and treatment options. ...Read more

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Is it normal to feel many different emotions (Happy, Sad, Lonely, Confident, Excited, Irritated, Angry, Joy) in the course of minutes/hours everyday?

Is it normal to feel many different emotions (Happy, Sad, Lonely, Confident, Excited, Irritated, Angry, Joy) in the course of minutes/hours everyday?

Possibly: It really depends on the intensity of the emotions, the context and if this is a consistent issue. Marked lability that occurs consistently is not normal. ...Read more

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Need docs help! I am always sad, lonely and depressed?

Need docs help! I am always sad, lonely and depressed?

Therapy can help: If you feel like your depressed mood is getting in the way, therapy can help. To find a psychologist in your area check out http://locator.Apa.Org. Consult with a psychiatrist about medication options. You might also want to look into group therapy. It can help you to feel connected to others again. ...Read more

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How do I deal with feelings of sadness and of loneliness during the day?

See below: We all might feel sad and lonely.Are these new feelings? Why are you feeling sad and lonely only during the day? What's happening? What's happening when you don't feel sad and lonely? If you're not employed, keep yourself occupied, hobbies? Volunteer maybe? Or part-time employment? If you're at work and that's happening, then re-evaluate your job. ...Read more

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What's a good way to handle feelings of sadness and loneliness during the day?

What's a good way to handle feelings of sadness and loneliness during the day?

Sadness & loneliness: Are signs that something needs to change. Seek psychological/psychiatric evaluation & counseling to guide your change of daily habits, self-concept, relationships, etc. Eliminate as much negative from your life as possible. Develop positive self-regard, attitudes, and outlook. Allow yourself to enjoy life & fill your life with enjoyable people & activities. Enjoy the challenge! ...Read more

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At 44yo, how do I meet n make friends when i'm self employed, live out in the country, etc? Lonely & sad all the time

At 44yo, how do I meet n make friends when i'm self employed, live out in the country, etc? Lonely & sad all the time

Many opportunities: I hope you'll seek out various ways to connect with others. Consider joining organizations to contribute through volunteer work, being on a board, etc. As you know there are churches, health clubs, various social groups, online chat rooms, etc. If you feel a lack of desire, down, and immobilized, perhaps you should begin with a visit to your doctor for a good exam. ...Read more

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