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Doctor insights on: How To Exercise The Pc Muscle

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How can I control premature ejeculation? Can PC muscle exercise be useful?

How can I control premature ejeculation? Can PC muscle exercise be useful?

Sexual Dysfunction : The mainstay of medical treatment for premature ejaculation has been ssri type antidepressants. Paxil (paroxetine) 10-20mg is most often used. It can be taken about an hour before sex or or on a daily basis. It stays in your system for a few days and can have other side effects as a result. In the usa watch for a new short acting drug (dapoxetine) this year. It will be just for premature ejaculation. ...Read more

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Muscle (Definition)

It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more


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How to build muscle with cardio exercise?

How to build muscle with cardio exercise?

Tricky: You will build a degree of muscle strength and some size with cardio exercise in general. But if you want to build muscle mass, that won't be sufficient. To do this, the best way is to lift progressively heavier weights at ths gym, using appropriate lifting days and rest days as well as nutrition to optimize muscle growth. ...Read more

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What is the best exercise to gain muscle fast?

What is the best exercise to gain muscle fast?

Where?: Where did you want to gain this muscle? Consistent workouts (30 mins daily) with lots of hydration and healthy diet is a must. I'd recommend focusing on one body part (chest, arms, back, thighs, etc) per workout and repeating routine for 8 weeks. Hope this helps! ...Read more

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How does aging affect my muscles even if I exercise?

How does aging affect my muscles even if I exercise?

Still good for you: Check your testosterone level if your muscles don't respond like they used to as far as increased hypertrophy and strength. ...Read more

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What exercise do you have to do to gain fast muscles?

What exercise do you have to do to gain fast muscles?

Increase in cardio: If you have adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Core exercises may build muscle, but to burn fat you need to burn more than you consume and cardio is key! ...Read more

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What happens to skeletal muscles if you don't exercise?

What happens to skeletal muscles if you don't exercise?

They age: Like human beings, muscles without exercise get shorter, fatter, and weaker. Using muscles stimulates growth of new muscle & replacement of injured muscle (as long as you rest to allow the process to complete itself) it also signals other healthy processes in your body. No exercise=reverse of that: no repair, no signals & eventually replacement of muscle cell w/ fat. ...Read more

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Do muscles get smaller with age, aside from less exercise?

Not necessary.: As we age, it is normal to lose muscle mass. This is preventable by regular exercise. Therefore muscles do not have to get smaller as we age. ...Read more

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Please explain which exercise(s) work the same muscles as a chin-up?

Please explain which exercise(s) work the same muscles as a chin-up?

Pull-up vs chin-up: Check out following for differences btwn pull-ups vs chin-ups, both of which work the back, arms & shoulders but from different perspectives & to different degrees: http://www.mensfitness.com/training/build-muscle/exercise-face-off-pull-up-vs-chin-up & http://www.aworkoutroutine.com/pull-ups-vs-chin-ups/. ...Read more

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Could you tell me what are core muscles and how do you exercise them?

Could you tell me what are core muscles and how do you exercise them?

See below: Major muscles included are the pelvic floor muscles, transversus abdominis, multifidus, internal and external obliques, rectus abdominis, erector spinae (sacrospinalis) especially the longissimus thoracis, and the diaphragm. Minor core muscles include the latissimus dorsi, gluteus maximus, and trapezius. A great introductory core program can be found at www.therehabzone.com ...Read more

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Dr. Heidi Fowler
5,044 doctors shared insights

Exercise Or Physical Activity (Definition)

Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more