Doctor insights on:
How To Exercise The Pc Muscle
Sexual Dysfunction : The mainstay of medical treatment for premature ejaculation has been ssri type antidepressants. Paxil 10-20mg is most often used. It can be taken about an hour before sex or or on a daily basis. It stays in your system for a few days and can have other side effects as a result. In the usa watch for a new short acting drug (dapoxetine) this year. It will be just for premature ejaculation. ...Read moreSee 2 more doctor answers
It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more
I want muscle. Is there any like diet thing i can follow, exercise, and muscle plan that can help?
Complicated: There is much that can be offered to help guide you, but in this 400 character or less response, you can't get adequate guidance. Consider a forma HealthTap Prime consultation or otherwise consult a certified personal training(in person) for better guidance. I do wish you the best in your endeavors. ...Read more
I've heard that you can over-exercise and it will start eating the muscle. Does that happen if you've burnt all your body fat?
Is there any like diet thing i can follow, exercise, and muscle plan i can follow to build muscle?
Yes & no: Everyone's different, right? So what you can tolerate nutrition-wise might not work for someone else. We also have to take into account religion & culture, too. For starters, check out http://health.usnews.com/best-diet. Mediterranean diet has most evidence supporting it. In general, plan to eat lot of protein. Check out http://workouts.menshealth.com/ for exercise ideas to burn fat & build muscle ...Read more
I want to gain weight and build some muscle .I often quit exercise after few days of starting . how to make habit of exercise ?
Lack of Motivation: I understand your need to gain weight Feel good about your accomplishments Accept your appearance, muscles, weight at this time Do not put pressure on yourself to impress others Do not put pressure on yourself to gain weight fast Use Pilates, Yoga See a Fitness instructor to build muscle See a Nutritionist for Balanced Diet with 2500 Calories/day See a Therapist for your lack of motivation ...Read more
What happens if the will is exercised, will it grow stronger, like a muscle, to the point of developing psionic powers?
No: Anyone offering to teach you to develop psychic powers is either a fool themselves or playing on your gullibility. Further, these programs teach people vanity and waste their time. Even the mainstream religions do not urge the faithful to seek supernatural powers -- but advise that if they exist, they are graces granted for the service of others in a spirit of love. Be VERY careful. ...Read more
Tricky: You will build a degree of muscle strength and some size with cardio exercise in general. But if you want to build muscle mass, that won't be sufficient. To do this, the best way is to lift progressively heavier weights at ths gym, using appropriate lifting days and rest days as well as nutrition to optimize muscle growth. ...Read more
What to do if i need to lose weight and build muscle in two weeks. How can I do this just from exercise?
2 weeks?: Gosh, you're not giving yourself a very good start here. Reconfiguring your body takes more time than that -- especially if you want the changes to keep accumulating. How much weight do you want to lose, and how much muscle do you want to build? Make your goals clear, then find a good trainer who can help you with an ongoing program. In 2 weeks you'll be on your way to developing good habits! ...Read moreSee 1 more doctor answer
Exercise & eat right: Get a check-up with your doctor to insure that you are stable for exercise. Start slowly and gradually increase you exercise to 5-7 times a week (about 30 mins each day) if you can. Eat more fruits and vegetables and less fried foods, starches, red meat and fatty foods. Incorporate some weight-lifting as well as aerobics in your exercise regimen. And don't forget to smile and socialize daily! ...Read more
- Talk to a doctor live online for free
- How to exercise the pc muscle in males?
- How to exercise the masseter muscle?
- How to relax the pc muscle?
- Ask a doctor a question free online
- How to tighten the pc muscle?
- How to exercise the gluteus medius muscle?
- How to identify the pc muscle?
- How does the body maintain homeostasis in response to exercise?
- Talk to a holistic medicine practitioner online for free