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Doctor insights on: How To Exercise The Pc Muscle

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What is the best exercise/weight lifting routine to start with to build up muscle mass?

What is the best exercise/weight lifting routine to start with to build up muscle mass?

Trainer: Get professional advise or a trainer. That being said, low reps higher weight, good rest, working all antagonist muscle and consistency will get you there. ...Read more

Muscle (Definition)

It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more


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What is the best exercise to gain muscle fast?

What is the best exercise to gain muscle fast?

Where?: Where did you want to gain this muscle? Consistent workouts (30 mins daily) with lots of hydration and healthy diet is a must. I'd recommend focusing on one body part (chest, arms, back, thighs, etc) per workout and repeating routine for 8 weeks. Hope this helps! ...Read more

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Which is the best exercise to gain leg muscle?

Which is the best exercise to gain leg muscle?

Consult...: With a personal trainer. They will be able to help alter your exercise routine to focus on your personal goals. They also will be able to progress your current routine to make it more difficult. Best of luck! ...Read more

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How long does it take to build muscle in the gluteus maximus by doing squats?

How long does it take to build muscle in the gluteus maximus by doing squats?

It depends: It really depends on what your baseline is and how much muscle you want to build. Slowly increasing the amount of squats and start with body weight then slowly add weight to build muscle. Jump squats also help. Too much too soon you hurt yourself so increase slowly ...Read more

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What type of exercise will strenghten the psoas muscle?

What type of exercise will strenghten the psoas muscle?

Many exercises: Psoas crunch one leg drills psoas stretch and other type of exercises. Look that link up. ...Read more

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What is the best workout supplement to take to build muscle quickly and burn fat?

What is the best workout supplement to take to build muscle quickly and burn fat?

Real food: No trash food. No sugars. Hard work. Consistency. There are no magic bullets and beware of side effects of them. ...Read more

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What is the best way to increase your energy before a long muscle endurance workout ?

What is the best way to increase your energy before a long muscle endurance workout ?

Carb loading: Many exercise gurus recommend carbohydrate loading before engaging in a prolonged period of intense exercise. ...Read more

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Doctors can you tell me how often should I workout the same muscle to build muscle mass?

Daily or at least 5 : Daily work out is best; minum is 5 days per week for 30 minutes or more. You should do weights every other day on top of your regular work out. ...Read more

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What's the best way for me to build endurance and muscle mass?

What's the best way for me to build endurance and muscle mass?

Se: In cycling i call it strength endurance workouts. Running..Its up hill. Endurance comes from long distances or time >2 hours with your heart rate less than 80% of max. Strength comes from pushing hard loads, going up hill, short intense type workouts. Contact me for more specific direction... ...Read more

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What's the best workout routine to lose fat and gain muscle at the same time?

What's the best workout routine to lose fat and gain muscle at the same time?

Mass Gain Programs: Strenuous and heavy lifting, increased calorie consumption....With careful attention to "clean eating".., and limited aerobic work for awhile, is required to encourage muscle growth. Tapered calories and increased hydration in the later stages will stimulate fat burning. Have fun! ...Read more

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How do I find what's the best exercise to tone up your stomach muscles?

How do I find what's the best exercise to tone up your stomach muscles?

Remember: Much of what appears as "tone" is really just having a low amount of superficial body fat. To get that "look" it means you have to optimize your diet and particular your caloric intake. But exercise wise, planks and the many variants remain one of the best exercises for your core. ...Read more

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Whats the best exercise to strengthen neck?

Whats the best exercise to strengthen neck?

Be careful: Be careful with neck strengthening as they can make neck problems worse. Working with a pt or trainer who is trained on this area of the body can be very beneficial. Resisted motion using a towel (bending forward, backward, to each side) can be used - trainers know how much tension to put on the towel. Rolling the neck is almost never a good thing - alwas return to neural before bending again. ...Read more

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How to find the strength to lift heavier weights at the gym?

How to find the strength to lift heavier weights at the gym?

Work up to it: The usual advice is for each exercise, find the amount of weight that allowed you to do ten repetitions. Do three sets of ten, grunting and straining for the last few. This will give you a burn. For each muscle group, do this three times per week. It doesn't take that long and you'll discover you can add weight in small increments. ...Read more

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What's the best way to maximise muscle growth and muscle recovery after strength and conditioning training?

Protein : Right after working out, for the few hours thereafter, your body is in a period where added protein can be helpful in achieving further growth. I would avoid steroids or products like creatinine kinase which have been associated with kidney injury. ...Read more

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How to exercise abdominal muscles to point so that your abs show?

How to exercise abdominal muscles to point so that your abs show?

Training and diet: You'll need to lose your body fat, which is done most easily by aerobic training and sensible eating. Then you'll need to find a form of resistance training for your ab muscles that you enjoy. I recommend cable / rope pull-downs. You've set a great goal for yourself. Good luck. ...Read more

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What is the best way to build muscle and strength?

What is the best way to build muscle and strength?

No single best way: I think that the best way is to find an exercise program of activities that you enjoy. Then, I would try to do it three times a week with days off in between. ...Read more

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What is the best way to increase our body muscles along with exercise?

What is the best way to increase our body muscles along with exercise?

Muscle development: Beside exercise, providing adequate building blocks for muscle growth and repair is needed; those building blocks include (lean) proteins, peptides (smaller proteins), & Amino Acids (fundamental building blocks of proteins), all available in a healthful diet that includes all food groups. Injecting Anabolic steroids are not the answer. ...Read more

Dr. Heidi Fowler
5,112 doctors shared insights

Exercise Or Physical Activity (Definition)

Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more