Doctor insights on:
How To Exercise Love Handles
Exercise Or Physical Activity (Definition)
Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more
Dear Love ++: Love handles seem to become a problem in both men and women starting in the early 40's. Hormones change and our body fat distribution changes too. First, i imagine you might be overweight, by losing weight you will lose weight all over including the love handles. Exercise is important. Start by walking, then there are several great classes, dvd's, and trainers that can teach specific exercises. ...Read more
Cardio Mix: You cannot target specific areas for weight loss - if you have adipose tissue to lose (not everyone does), then consider an increase in cardio & a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more
I hate my love handles and all that extra fat i got all around my body! how to get rid of it if my main exercise is jogging 34-40 minutes everyday?
Exercise and diet: If you adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read moreSee 1 more doctor answer
Not fat, but still have kind of a belly and love handles.. What happens if i don't change my eating habits i got now and just exercise ? Canikeepmybut
My pooch & love handles are the hardest to get rid of. What foods do you suggest i incorporate into my diet and exercise routine to rid myself of them?
Low carb!: Exercise will help tone your pooch and love nadles, but not selectively lose fat. You are an apple by definition. You need to follow a low carb lifestyle, not only to kee "svelte" but also to prevent cholsterol and BP issues! core strengthening exercise and crunches are best! ...Read moreSee 1 more doctor answer
See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more
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