Doctor insights on:
How To Exercise Get Rid Of A Cottage Cheese Stomach
Diet & exercise: Make sure you exercise 90 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories. ...Read moreSee 2 more doctor answers
Exercise Or Physical Activity (Definition)
Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more
It may help in some: It is claimed that it is helpful and may help some and used by some, but not always effective. ...Read more
Ice: Spray saline into your nostrils frequently to flush out allergens and irritants. You will get the best care in a long term relationship with a provider who knows you over time. Discuss this with that provider. ...Read more
Diet: A varied diet with moderate portion size and sharply restricting soda and juice intake can go a long way towards weight loss. For a beginning exercise program, why not try a daily walk, in addition to the walking you already do in work or play? It is also a period of time where you might not be eating. Put on some music and dance! ...Read more
Really depends: On the cause..Are you dehydrated? Haven't eaten? ...Read more
Some options: Saltwater gargles: mix 1 tsp salt in 8 oz warm water – gargle several times a day. Or gargle with aloe vera juice twice a day. Add honey & a small amt. Of lemon juice to chamomile tea. Pour boiling water over thinly sliced ginger. Steep 5 min. In a covered pot. Add 2 to 3 tbs honey & sip. Try thyme tea. ...Read more
Stomach Ache Relief: Stomach aches can be caused by several things. Viruses, infections, anxiety, indigestion, reactions to medications If the stomachache just came by itself, try something like AlkaSeltzer, Rolaid or Pepto Bismal and eat soft diet like yogurt, jello and clear fluids until it settles down. Most imes this resolves in 2-3 days. If pain persist, or u have vomiting, fever, get it checked at urgent care ...Read more
How to lose belly fat fast and what foods to stay away and what to eat to have a thin tummy and how to get rid of back fat as ?
Diet & Acne: There is no clear-cut agreement on diet and acne. Some studies suggest that high sugar foods, lots of mild and yes, chocolate might trigger acne. As a rule, diet is not a major factor. A well-rounded, healthy diet coupled with either prescription or otc acne treatments should help. See your doctor for recommendations. ...Read more
Tone, general health: There are no specif exercises to reduce the stretch to the skin and soft tissues that occur during pregnancy. A women's ability to get back to her pre-baby shape is likely related to how fit she was before pregnancy, the amount of weight gain, genetics, and time. Breast feeding and cardiovascular exercise both consume many calories that can help with overall wt loss. Abd exercise tones muscle, . ...Read moreSee 1 more doctor answer
Interval training: The best form of exercise you can do is a combination of cardio and strength training, called interval training. Using cardio and light weights you gain muscle and increase your overall fitness. I use the nike training club app on my phone. There are likely interval classes at your local gym. You can specifically target your abs as well, with workouts that have more abs. Good luck! ...Read more
Yes and no: It will help but it isn't the only answer. You need to make sure you are properly washing your skin effectively and often enough. Additionally you want to avoid consumption of excessive amounts of junk food such as fast food, candies and sweets, and beverages such as sweet tea and sodas and any products with high fructose corn syrup. Try products containing benzoyl peroxide. If persists see md. ...Read more
It depends: Upon the number of calories burned up that you don't eat, not the type of exercise. It's 3500 calories to the pound. Any exercise can be effective, except your body will choose where to lose the fat and you can't direct it to a specific place. Running with a garbage (i assume you mean wearing the bag not carrying it) causes more water loss, but not real weight. ...Read more
Better used as: a preventive. Eat yogurt or drink Kefir with LIVE Cultures. ...Read more
Abs: There is no such thing as spot fat loss. You would need to lose weight in general & a certain proportion of that will be abdominal fat. This can be done by eating healthfully, being physically active and making sure that calories burned exceed calories consumed.However you can improve your appearance by toning your abs. To tighten your abdominal muscles consider doing crunches, reverse crunches, . ...Read moreSee 1 more doctor answer
Diet and supplements: Bloating could be due to lack of fiber, probiotics, enzymes or a combination of all. If you don't have enough probiotics and you consume a lot of fiber (veggies and grains), you'll get bloated. Also if you eat more processed food, your pancreas and gallbladder won't function well. I suggest adding probiotics and fiber (beans, flax seed, lentils, chia seed, etc.) to your diet. Enzymes if necessary. ...Read more
What type of exercise can get rid of cottage cheese look on thighs they are like dimples all over my thighs it looks very nasty?
No magic answer: No magic answer. Toning exercises along with dieting-taking in less calories than you burn off with exercise will be the best way for you to slowly get rid of the cellulite. By eating less fats, you will not be putting yourself at risk to get more cellulite, and the toning exercises along with weight loss will help rid you of what you have. Best wishes. ...Read more
My appetite is lost to 50% in last 1 yr. i cant take heavy food like cottage cheese or any spicy food now.My stomach vibrate while exercising..
If milk creates mucus in stomach, does cottage cheese, sour cream, yogurt also effect my gastritis?
NOT MORE THAN 2-3SER: Yes you can but limit diary products to not more than 2to3 serving per day, and preferably low fat diary products. ...Read more
How good is yoga for reducing fat and losing weight? I have about 3 pounds of stubborn fat clinging to my stomach and can't get rid of it no matter how much diet or exercise including weights/cardio.
Weight Reduction: Yoga could help along with an intense exercise and nutrition program but as you know excess stomach weight takes much time and patience to lose. Be realistic, continue your program, add yoga and that will be the best you can do for your health and appearance. ...Read moreSee 2 more doctor answers
Would lipodissolve be a good solution for my stubborn stomach fat? I have recently lost a lot of weight but still have a small amount of stomach fat that i can't seem to get rid of. I have tried exercise but can't seem to make it go away. Would lipodissol
Have trouble losing stomach. My mom always had a bulging stomach. Is this hereditary, if so how can I get rid of it. I do exercise. ?
Obesity: Obesity may have a genetic link but there's also a learned component too in that your parents need to teach you about healthy eating & regular physical activity. Of course, you should also check in w/your family doc to be sure there's nothing medically going on that could explain your difficulty losing weight. After that, it's up to you change your lifestyle for the better. Ask for nutritionist. ...Read more
What's the best exercise to get rid of stomach fat&get a toned stomach&what foods should I avoid if I want to lose the stomach fat and tone up?
Spot fat loss does: not occur naturally. By losing weight in general some may be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Do regular aerobic exercise. ...Read more
What is the number one doctor-recommended exercise to get rid of a little fat under the belly button on your stomach?
All exercise is good: You need to lose weight. For this you must eat less and exercise more. But calorie rich food is the main culprit.. Exercise alone would not make you lose much weight unless you also cut down on calories. Eat healthy foods which are low in calories such as veggies, fruits and grains. Avoid high sugared foods, meats, fried foods and dairy. Then you will have a flat belly in a couple of months.. ...Read moreSee 1 more doctor answer
If you lose weight and exercise can you get rid of the excess abdominal fat called an "apron?" or is a tummy tuck the only permanent solution?
I seem to have fat pockets everywhere. Butt, arms, inner thigh, stomach. I exercise but I don't know that I am eating right. How do I get rid of them ?
An active lifestyle: with even mild to moderate exercise 5 days a week really helps many patients... additionally, eating foods low in saturated fats, sugars and sodium will help to dissolve areas of fat. Make sure to stay hydrated and eat many healthy "raw food" snacks throughout the day for great benefits! ...Read more
What kind of anesthesia is used during body jet liposuction? What kind of anesthesia is used during body jet liposuction? After three pregnancies, I have some fat in my stomach that I have not been able to get rid of through diet and exercise. I want to g
Diet & Exercise: The simple answer is increase your cardiovascular activity, and focus on a healthy balanced diet. There are many online guides that can tell you the average daily calorie intake your body requires. This is one of my favorite recipe books to lose weight and enjoy food. www.absdiet.com/. ...Read more
Excercise & diet: Your post does not elaborate as to how overweight you are and what steps you are taking to loose weight. Remember, you must burn off more calories than you take in to loose weight. Watch your diet, eat healthy, and exercise until you are exhausted. This may take months to accomplish. ...Read more
You can't lose fat : Only on specific spots. But generalized weight loss is often helpful. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. You can mix ; match different kinds of physical exercise. ...Read moreSee 1 more doctor answer
What exactly is the easiest way to get rid of abdominal fat (the kind that hangs over your belt)?
Cardio Mix: You can not target the abdomen specifically for weight loss - if you have adipose tissue that you can lose, then consider an increase in cardio & a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, elliptical, or circuit training. Ultimately you need to burn more than you consume. ...Read moreSee 1 more doctor answer
Not quick.: Spot fat loss does not occur naturally. By losing weight in general a certain amt will probably be abdominal fat. However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; >. ...Read moreSee 1 more doctor answer
Specific parasites: ...need directed treatment appropriate to the organism. Which parasite has been detected in your case? ...Read more
Abdominal sculpting: You can't selectively diet away fat from a particular part of the body. Toning your abdominal muscles through exercise, can give your abdomen a slimmer & tighter appearance. Recommend at least 5 servings of veggies and 4 servings of fruit per day. Cut down on canned beverages & junk food. ...Read more
- Talk to a doctor live online for free
- How to get rid of cottage cheese?
- How to get rid of cottage cheese thighs fast?
- How to get rid of cottage cheese legs?
- Ask a doctor a question free online
- A gassy stomach and cottage cheese
- The best leg exercises for women to tone and get rid of cottage cheese
- How to thicken cottage cheese for cooking?
- Does cottage cheese cause bloating in the stomach?
- Talk to a sports medicine specialist online for free