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Doctor insights on: How To Exercise Get Rid Of A Cottage Cheese Stomach

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What type of exercise can get rid of cottage cheese look on thighs they are like dimples all over my thighs it looks very nasty?

What type of exercise can get rid of cottage cheese look on thighs they are like dimples all over my thighs it looks very nasty?

No magic answer: No magic answer. Toning exercises along with dieting-taking in less calories than you burn off with exercise will be the best way for you to slowly get rid of the cellulite. By eating less fats, you will not be putting yourself at risk to get more cellulite, and the toning exercises along with weight loss will help rid you of what you have. Best wishes. ...Read more

Dr. Heidi Fowler
5,150 Doctors shared insights

Exercise Or Physical Activity (Definition)

Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more


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If milk creates mucus in stomach, does cottage cheese, sour cream, yogurt also effect my gastritis?

If milk creates mucus in stomach, does cottage cheese, sour cream, yogurt also effect my gastritis?

NOT MORE THAN 2-3SER: Yes you can but limit diary products to not more than 2to3 serving per day, and preferably low fat diary products. ...Read more

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How good is yoga for reducing fat and losing weight? I have about 3 pounds of stubborn fat clinging to my stomach and can't get rid of it no matter how much diet or exercise including weights/cardio.

How good is yoga for reducing fat and losing weight? I have about 3 pounds of stubborn fat clinging to my stomach and can't get rid of it no matter how much diet or exercise including weights/cardio.

Weight Reduction: Yoga could help along with an intense exercise and nutrition program but as you know excess stomach weight takes much time and patience to lose. Be realistic, continue your program, add yoga and that will be the best you can do for your health and appearance. ...Read more

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Would lipodissolve be a good solution for my stubborn stomach fat? I have recently lost a lot of weight but still have a small amount of stomach fat that I can't seem to get rid of. I have tried exercise but can't seem to make it go away. Would lipodissol

Would lipodissolve be a good solution for my stubborn stomach fat? I have recently lost a lot of weight but still have a small amount of stomach fat that I can't seem to get rid of. I have tried exercise but can't seem to make it go away. Would lipodissol

Unproven: Lipodissolve is not fda approved. The stuff doesn't melt fat - it kills it, leaving lumpy scar deposits that are hard to correct. Not recommended, no matter how cheap or "non-surgical" it might be. ...Read more

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Have trouble losing stomach. My mom always had a bulging stomach. Is this hereditary, if so how can I get rid of it. I do exercise.?

Have trouble losing stomach. My mom always had a bulging stomach. Is this hereditary, if so how can I get rid of it. I do exercise.?

Obesity: Obesity may have a genetic link but there's also a learned component too in that your parents need to teach you about healthy eating & regular physical activity. Of course, you should also check in w/your family doc to be sure there's nothing medically going on that could explain your difficulty losing weight. After that, it's up to you change your lifestyle for the better. Ask for nutritionist. ...Read more

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What's the best exercise to get rid of stomach fat&get a toned stomach&what foods should I avoid if I want to lose the stomach fat and tone up?

What's the best exercise to get rid of stomach fat&get a toned stomach&what foods should I avoid if I want to lose the stomach fat and tone up?

Spot fat loss does: Not occur naturally. By losing weight in general some may be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

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What is the number one doctor-recommended exercise to get rid of a little fat under the belly button on your stomach?

What is the number one doctor-recommended exercise to get rid of a little fat under the belly button on your stomach?

All exercise is good: You need to lose weight. For this you must eat less and exercise more. But calorie rich food is the main culprit. Exercise alone would not make you lose much weight unless you also cut down on calories. Eat healthy foods which are low in calories such as veggies, fruits and grains. Avoid high sugared foods, meats, fried foods and dairy. Then you will have a flat belly in a couple of months.. ...Read more

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If you lose weight and exercise can you get rid of the excess abdominal fat called an "apron? " or is a tummy tuck the only permanent solution?

If you lose weight and exercise can you get rid of the excess abdominal fat called an "apron? " or is a tummy tuck the only permanent solution?

Depends.: It depends not on exercise, but more on the elasticity of your skin. If your skin has lost its elasticity, it won't automatically reshape around the smaller layer of fat, and you'd need an abdominoplasty to remove the redundant skin. ...Read more

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I seem to have fat pockets everywhere. Butt, arms, inner thigh, stomach. I exercise but I don't know that I am eating right. How do I get rid of them?

I seem to have fat pockets everywhere. Butt, arms, inner thigh, stomach. I exercise but I don't know that I am eating right. How do I get rid of them?

An active lifestyle: With even mild to moderate exercise 5 days a week really helps many patients... additionally, eating foods low in saturated fats, sugars and sodium will help to dissolve areas of fat. Make sure to stay hydrated and eat many healthy "raw food" snacks throughout the day for great benefits! ...Read more

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How can I get rid of accumulated fat around my abdomen and hips?

How can I get rid of accumulated fat around my abdomen and hips?

Diet & Exercise: The simple answer is increase your cardiovascular activity, and focus on a healthy balanced diet. There are many online guides that can tell you the average daily calorie intake your body requires. This is one of my favorite recipe books to lose weight and enjoy food. Www. Absdiet. Com/. ...Read more

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Why is it so hard to get rid of my big stomach? Do you have any tips?

Excercise & diet: Your post does not elaborate as to how overweight you are and what steps you are taking to loose weight. Remember, you must burn off more calories than you take in to loose weight. Watch your diet, eat healthy, and exercise until you are exhausted. This may take months to accomplish. ...Read more

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My stomach sides and back fat is hard to get rid of what should I do?

My stomach sides and back fat is hard to get rid of what should I do?

You can't lose fat: Only on specific spots. But generalized weight loss is often helpful. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. You can mix ; match different kinds of physical exercise. ...Read more

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Good day, what is the best and quicker way to get rid of a big stomach?

Good day, what is the best and quicker way to get rid of a big stomach?

Exercise.: To get rid of fat in general, exercise is the rule. Once we pass our mid-30s, our metabolism starts to slow down and fat deposits more easily onto our bodies. We can speed up our metabolism through aerobic and weight training exercise. ...Read more

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What exactly is the easiest way to get rid of abdominal fat (the kind that hangs over your belt)?

What exactly is the easiest way to get rid of abdominal fat (the kind that hangs over your belt)?

Cardio Mix: You can not target the abdomen specifically for weight loss - if you have adipose tissue that you can lose, then consider an increase in cardio & a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, elliptical, or circuit training. Ultimately you need to burn more than you consume. ...Read more

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What can I do to get rid of stomach fat quick?

What can I do to get rid of stomach fat quick?

Not quick.: Spot fat loss does
not occur naturally. By losing weight in general a certain amt will probably be abdominal fat. However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; >. ...Read more

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What can I do to treat and get rid of worms of my stomach?

What can I do to treat and get rid of worms of my stomach?

Specific parasites: ...need directed treatment appropriate to the organism. Which parasite has been detected in your case? ...Read more

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How can I get rid of my stomach fat? Which foods do I need to reduce?

How can I get rid of my stomach fat? Which foods do I need to reduce?

Abdominal sculpting: You can't selectively diet away fat from a particular part of the body. Toning your abdominal muscles through exercise, can give your abdomen a slimmer & tighter appearance. Recommend at least 5 servings of veggies and 4 servings of fruit per day. Cut down on canned beverages & junk food. ...Read more

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Is there any exercises that I can do to get rid of my bloated stomach?

Need a physical exam: It could be fat [internal or external], lax muscles [ the only thing exercise will help] or intestinal bloating/ gas which only holistic md or naturopath really knows how to deal with. ...Read more

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Which exercises do experts commonly recommend to get rid of stomach fat?

Which exercises do experts commonly recommend to get rid of stomach fat?

Belly fat: You cannot preferentially lose fat from one specific area of the body (naturally). However, overall weight loss will contribute to loss over different body areas. Exercise can be used to firm, tone and sculpt. ...Read more

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Is there a good way to get rid of stomach fat although I'm somewhat thin?

Is there a good way to get rid of stomach fat although I'm somewhat thin?

There is no such: Thing as natural spot fat loss. You need to lose weight in general & a certain % will be abdominal fat. Eat healthfully & be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on your back. Engage in regular aerobic exercise. Plastic surgery works. ...Read more

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How might you make your stomach flat, well at least get rid of the bulge?

How might you make your stomach flat, well at least get rid of the bulge?

Diet and exercise.: The best way is to follow a low glycemic load diet and exercise. You should search on your computer what that diet consists of and how much you should eat at each meal (3/day) and snack (2/day). Exercise 2x/week- 40 minutes aerobic and do resistance workouts (free weights or machines) to tone muscle. Crunches and leg raises will tighten tummy.
You don't need heavy weights to tone up! ...Read more

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How do you get rid of lower stomach fat? (The fat that bulges over.)

How do you get rid of lower stomach fat? (The fat that bulges over.)

Less calories: Exercise daily to keep the muscles toned and eat less calories while maintaining your nutrition ratios. ...Read more

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How does someone get air in their stomach? What are the risks of air being there? How do ypu get rid of it?

How does someone get air in their stomach? What are the risks of air being there? How do ypu get rid of it?

Mayo Clinic info:: Bloating, burping and passing gas are natural and are usually caused by swallowed air or the breakdown of food through digestion. Check out this website for more info:

http://www. Mayoclinic. Com/health/gas-and-gas-pains/dg00014. ...Read more

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How to get rid of bloating stomach?

How to get rid of bloating stomach?

Simethicone: Avoid foods or increased amounts of food that seem to cause bloating. You can eliminate a food at a time to fingure this out. Otherwise, make sure that with meals, you take a simethicone containing medication to disperse the gas. You may need to slow down your eating and drinking. Often times, people swallow lots of air with rapid eating (swallowing) and drinking. Put fork down between bites. ...Read more

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How to get rid of rashes on stomach quickly?

How to get rid of rashes on stomach quickly?

Derm app: There are so many rashes that exist, it would take more information to answer your question. You can download a dermatology app to your smartphone for free, take a picture of your rash, and send it to a dermatologist. You might be able to get a free and accurate answer. ...Read more

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Is there a good way to get rid of stomach bloat?

Find the cause: Many different things can cause stomach "bloat". True bloating due to a large amount of gas can best be avoided by avoiding the foods, activities that cause the gas accumulation. Many other things feel like bloating but may be due to inflammation or adhesions or gallstone problems etc. See your primary to figure out the cause of your symptoms

http://digestive. Niddk. Nih. Gov/ddiseases/pubs/gas/. ...Read more

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How can I most quickly get rid of stomach pains?

Obviously that. ..: ... Would depend on the cause of your pain. Some acid type pains (gastritis, reflux etc) will improve with Tums (calcium carbonate) or pepto bismol or maalox. Other pains may dampen when the pain meds your took kick in (30 - 40min) cramping form constipation will improve after a bm. The real issue is understanding the cause and treating that, not just treating the pain. ...Read more

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How do I get rid of loose skin around my stomach?

How do I get rid of loose skin around my stomach?

Probably surgery: Althougj some lasers, ultrasound or radio frequency devices may claim to tighten skin, they are likely to achieve onlyodesr improvements (2-3 on a scale of 1 to 10). Surgery is likely your best option for anything other than mild laxity and the length of the scar will depend on the extent of the laxity and can extend all the way around your body if necessary. ...Read more

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What can I do to get rid of my abdominal obesity?

What can I do to get rid of my abdominal obesity?

Spot fat loss does: Not occur naturally. By losing weight in general some may be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

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Is there a good way to get rid of stomach bloating?

Is there a good way to get rid of stomach bloating?

Abdominal swelling: Clarification please: are you relating your abdominal circumference to feelings of distension, fluid retention, constipation, overeating, or do you feel pregnant? Hard to answer your question without further information and clarity. Over what period of time have you noted the swelling--minutes or months, and what are your underlying medical problems (alcohol, liver disease, gut problems...)? ...Read more

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How do I get rid of loose skin on my stomach area?

How do I get rid of loose skin on my stomach area?

Tuck: The only way of getting rid of loose skin to remove it surgically. Those procedures are known collectively as tucks (witch hazel). The tummy tuck is probably the most common and effective. Some lasers will tighten skin but only a little bit. ...Read more

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Is there a good way to get rid of stomach, bladder pain?

Is there a good way to get rid of stomach, bladder pain?

Describe the pain of: These are two different organs, not related.
Space won't permit to discuss all causes
point to one organ & describe the pain, in
relation to position, activity. ...Read more

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What can I do or eat to get rid of this stomach bloating?

What can I do or eat to get rid of this stomach bloating?

Abdominal bloating: There are lots of reasons (some quite concerning) for abdominal discomfort /bloating, but not all of them are due to the GI tract. Also, functional syndromes may be present without underlying inflammation or structural pathology. Check with your doctor for examination ; treatment options, particularly since your problem seems to be ongoing. ...Read more

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What's the best treatment to get rid of protruding abdomen?

What's the best treatment to get rid of protruding abdomen?

Depends on the Cause: This question is difficult to answer appropriately without more information. There are many different things which can cause a protruding abdomen (obesity, hernias, ascites, tumors, etc). These all have different treatments. It is important to see your physician who can take a history and physical examination and recommend the appropriate treatment for you. ...Read more

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How do you get rid of a bloated stomach from liver problems?

How do you get rid of a bloated stomach from liver problems?

We need to know more: Bloated stomach could many different things. Is it a big swollen belly due to fluid colelction or just a bloated feeling due to gas or indigestion. You need to see and ask your doctor to find out if it is a stomach probleme, e.g., hyperacidity or nausea or is it a liver disease like hepatitis or cirrhosis which can cause fluid accumation (ascites). The treatment will depend on finding exact cause. ...Read more

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How can you get rid of very odd and confusing stomach pains?

See your doctor: You need to see your doctor to find out what's causing these pains before you can get rid of them. ...Read more

Upper Abdomen (Definition)

Draw a transverse line through the umbilicus and the upper abdomen includes every part of the belly above this line and below the ...Read more