Doctor insights on:
How To Exercise And Get Toned While Losing Body Fat And Weight
Exercise Or Physical Activity (Definition)
Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more
Protein : ...And resistance (weight) training. Limit carbs. For fastest results, do the slow carb diet or south beach diet at the same time use your choice of whey protein drinks/powders. Of course, follow this advice only when cleared by your doctor as certain disease states would not support this. ...Read more
Yes: That is a good plan for losing weight and " toning up"... All u have to do now is follow your plan and eat appropriately. If you continue this well thought out and ambitious work out regimen you will lose weight and have a well-toned body @ 6 months- 1 year. The key is to not quit! good luck! ...Read more
What happens if I exercise on a treadmill for 45 minutes a day will I get toned in my tummy and lose weight?
Cardio Mix: Agreed, you can not target the abdomen specifically for weight loss - if you have adipose tissue that you'd like to lose, then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more
Exercise: Regardless of whether you want to lose baby weight or belly fat, consider body weight exercises rather than purchasing equipment. http://www.mensfitness.com/topics/body-weight-workouts, http://www.muscleandfitness.com/workouts/workout-routines/5-best-bodyweight-training-exercises & http://www.menshealth.com/fitness/ultimate-body-weight-workout. ...Read more
Im 5'2 and 116 pounds but i'm not toned and have quite a lot of lower body fat esp bottom and thighs. When i exercise it comes off upper body.Help pls?
Refer to answer: You do not need to a lot of exercise to loose weight. Eating right and not gmo is key to success. No cereals, whet, soy, corn, juices, sodas rey, and barley are the problems. Slowly will loose weight. Concentrate on loe salt cheese, almond and tahini butter.Also avocado, sesame, and flaxseed. ...Read more
Not simple: Weight loss comes from dietary changes while muscle shape comes from exercise. Body fat will decrease with avoiding high fat foods. Discuss this with your doctor and see if she recommends a trainer or if she does weight loss at her clinic. It really helps to be followed regularly to keep up with your progress and help you get through plateaus. Hope you enjoy success. ...Read moreSee 1 more doctor answer
Can you tell me if i exercise on a treadmill for 45 minutes a day will i get toned in my tummy and lose weight?
- Talk to a doctor live online for free
- How to get toned body for men?
- How to get a toned and muscular female body?
- How to get a lean toned body for women?
- Ask a doctor a question free online
- How long will it take to get a toned body?
- Get your body toned
- How to get motivated to lose weight and exercise?
- Workout plans for women to lose weight get toned fast
- Talk to a bariatrician online for free