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Doctor insights on: How To Enforce Portion Control

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How do I learn portion control?

How do I learn portion control?

Lifetime learning: Start with a tennis ball & a deck of cards on the dinner table. The tennis ball is your 1 cup serving of vegetables and the deck of cards is the grilled meat portion you have for your meal. Subscribe to a daily email service to have continued additions to your lifetime of learning and gradual adjustment of dietary changes and portion control you want to make. You can't do it all at once: go slow! ...Read more

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How can you control female body order of the private part?

How can you control female body order of the private part?

Don't douche: I recommend normal showering/bathing with mild soap in addition to probiotics that maintain normal vaginal pH and normal bacterial flora. You should see your gynecologist for a culture, as it could represent a bacterial infection/overgrowth that may require treatment to start. ...Read more

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I'm coughing for three weeks and it's getting worse .my chest is conjested and the worse part is when I cough I can't control myself due to delivery.

I'm coughing for three weeks and it's getting worse .my chest is conjested and the worse part is when I cough I can't control myself due to delivery.

See doctor: There are many causes of a cough like yours and thus it is essential that you contact your doctor. I guess that you are about to deliver a baby making it even more important that you get checked out. Asthma, pneumonia. sinusitis, acid reflux are just a few potential causes. ...Read more

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I have control for the most part over my extreme highs and lows in mood however the weeks prior to my cycle i lose control. How do I maintain control?

I have control for the most part over my extreme highs and lows in mood however the weeks prior to my cycle i lose control. How do I maintain control?

Go see your doctor: I can think of two options. Medication to control your highs & lows. Or medication to control your menses, perhaps even stop monthly menses so you won't lose control every month. Well, ok, may three options. Go see a counselor or therapist. Good luck! ...Read more

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What part of your brain controls your smile?

What part of your brain controls your smile?

2 types of control: Smile is controlled by regions related to voluntary movement and by emotional areas of the brain. Thus we can smile when told to do so, but we also smile (almost involuntarily) when happy, and the latter often seems more natural. ...Read more

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What part of the brain controls communication?

What part of the brain controls communication?

Anatomical thots: Expressive speech from Broca's area, receptive speech from Wernicke's, and these are connected by arcuous fasciculus. ...Read more

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Which part of the nervous system is control by 75% of the vagus nerve?

Which part of the nervous system is control by 75% of the vagus nerve?

Please clarify: Frankly, I have no idea what your post means. The vagus nerve is PART of the nervous system. It's part of the parasympathetic nervous system. Maybe if you posted what led you to ask the question I could figure out what you mean because right now I haven't got a clue. It's like asking, "Which part of the car is control by 75% of the windshield?" ...Read more

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Whats a good way to start eating healthy again and control my portion size?

Whats a good way to start eating healthy again and control my portion size?

Slow down; more H2O: Eat more slowly; a recent study just showed men who chewed each bite 40 times took in 12% fewer calories than those who chewed 15 times. A bit absurd, but you get the point! increase your water intake; more fruits and vegetables and smaller servings of pastas, breads, starches and meats. Measure portions if necessary, and keep a log--when you have to write it down it makes you more accountable! ...Read more

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I try a to control my diet by eating small portion everyday with less oil but high fiber , my weight is not goin down, what should I do?

I try a to control my diet by eating small portion everyday with less oil but high fiber , my weight is not goin down, what should I do?

Reduce calories: Reduce calories by using low calori dense food. Avoid fried and fatty food. Eat 3 meals a day instead. Have a big glass of water immidiate before each meal. See pmd for general assesment...See if your thyroid is functioning ok. If on birth control pill....Wt gain is related to that also. ...Read more