Doctor insights on:
How To Eat Steel Cut Oats
Define healthy: Eating them raw will mean you will not derive many nutrients from it and it will not be very palatable, but there are no known harms in doing so. Whole grains should be a part of everyone diet unless you have an allergy. Also consider organic spelt, millet, and amaranth known as the ancient grains. ...Read more
Is it healthy to eat soaked, uncooked steel cut oats? I'm getting mixed messages about the health benefits and difficulties of digesting whole grains.
It's ok: Uncooked soaked oats, like in muesli, are ok. Cooking breaks down cell walls, turns it into porridge, released mucilages and soluble fiber; makes it easier re: digestion, but not likely an issue with normal GI tract. Arguably some undigested carbs might increase gas (fermented by bowel bacteria). ...Read more
What is the difference between steel cut oats and the Old Fashioned type oatmeal? I want the healthiest. Thanks.
Short answer yes: And long answer is steel cut oats are oats with most of the original parts there, while rolled oats are steamed and rolled over and over again, i.e. more processed. For a bath, you should not care as much, but ingesting steel cut oats generally give you healthier loads of whole-grain fiber and protein as well as lower glycemic index than instant (and highly processed) oatmeal. ...Read more
Are steel cut oats ok on dlvertulosis diet ,two weeks after attack ,been on bone broth ,gelatin,bananas non fat yogurt?
Yes!: People with diverticulosis (most of us in middle age and later),should eat a high fiber diet. Docs used to think you had to avoid seeds and nuts (after a bout of diverticulitis especially), but that has never proved to matter. See https://tinyurl.com/y9zzodyk and and for your daily diet: https://tinyurl.com/y. Increase fiber gradually, use simethicone (Gas-X) for gassy/bloated/crampy feelings ...Read more
Hello, I'm doing a diet, I want to know that if I eat white oat as dinner will have bad effect on my diet & what is the best time to eat dinner thanks?
Lifetime diet: Make some rules to live by for the rest of your life. Always avoid greasy, buttery, fatty food: start saying, "no mayo, " every day. Avoid extra salt & sugar, because these lead to obesity & high blood pressure. Follow some rules of eating for life to stay healthy. Eat breakfast like a king, lunch like a queen, & 6pm dinner like a poor man. Oats are an excellent source of nutrients and fill you up! ...Read more
Yes: Not a problemGet a more detailed answer ›
Everyone is differen: There are no absolute rules as to how any individual will feel after eating certain floods. ...Read more
Oats would be fine.: So would nuts and seeds, by the by. ...Read more
Eat Oats: Mmm good!: Eating a bowl of oats with water sounds good, not bad. But, it isn't clear whether this is recommended for your diet. If you're on a special diet for medical purposes please speak with your health care provider. In general, long-term sustainable, and balanced eating habits are far superior to shorter-term "diets.". ...Read more
Is rolled oats recommended for diabetic patients to be comsummed in the night and what is the latest timing at which a diabetic patient can eat?
Oats & Milk: Are carbs (which turn to sugar) but protein is needed for the possibility of gaining muscle mass. Consider a protein powder shake in the morning. Also do some light body training or see a personal trainer. Above all, like yourself and be neat, clean, and a decent person. That's more attractive than anything else. Peace and good health. Shanti. ...Read more
No it can be taken: No it will not have any ill effect while taking Warfarin ...Read more
Probably ok: Not sure why you have indigestion or diarrhea but usually it is diet related. In general when this occurs, it is best to eat bland food, that is soft and easily digestible. Oats fall in that category. Papayas too if you don't have any allergies to this fruit or sugar problems since it is a high glycemic fruit. ...Read more
Sunset is the time..: Female, age unstated asks, can I eat oat meal at 8pm? I have heard it is unhealthy to eat carbs after lunch. Yes, one can eat oat meal at 8pm or whenever one is hungry for it. Perhaps it is what one eats/drinks with the oat meal that is the issue. No, it is not unhealthy to eat carbs after lunch. SUNSET is the time off like the chickens do. The Quantity of carbs eaten matters too. ...Read more
Oats are carbs: Let your reaction to oats and buttermilk guide your choices. It's best to rotate food so you get a variety of nutrients. Lower carbs and higher w/fruits and vegetables can be healthier. How about fruit/yogurt one day for breakfast and oats the next? Peace and good health. ...Read more
If I eat oats + milk + sugar then will it make me fat? What kind of oats, should I buy from market for weight gain?
Depends: It's not as much the type of food you eat but rather how much. Keep your caloric intake under 2000 calories/day. ...Read more
I am only 16 and i only eat fruits and veggies, bread and oats. I control meat also, but why I can't lose weight easily?
Diet is once part of: The equation, the other is exercise. You also have to remember that genetics play important role in weight and heights. There are people who eat what ever food and what ever quantity and yet their weight is not affected. You can see the opposite of this group. However, these are the minorities. The main stay of weight loss is diet and exercise ...Read more
Doc, ask sex, can sex very day, l like sex very much, had sex make happy day, I eat health food, like wholegrain, nut,oat, eat garlic very day?
Is it ok to eat that raisin bran crunch cereal if I have diverticulitis, it has oat clusters and regular oats in it as well.
Is it okay to eat cereal twice a day? I usually have 3 shredded wheat for breakfast and as a snack a bowl of honey bunches of oats etc.
Yes?: Yes, but what are you goals? For a complete meal or for snacks? Is cereal the only item you're eating twice a day or is it part of larger meals? ...Read more
The organic oat meal and crackers I eat contain 2,009 mg of Omega-3. Is this safe to consume every day?
It is safe: This amount is safe.Get a more detailed answer ›
When I eat oat meal in the morning with brown toast and 2 packets of splenda my blood sugar goes way up. Why is that?
Healthy breakfast: Hi. Oatmeal and whole wheat toast is a very healthy breakfast. Splenda — meh! But oatmeal and 100% whole wheat toast still has quite a bit of digestible carbohydrate. Cereal in general, even healthy whole grain ones are brutal on blood sugar. Many type 2's need insulin; meal insulins would sure help that. The GLP-1 agonist drugs are also GREAT for covering meals. Talk with your doc! Good luck! ...Read more
I'm allergic oats, iodine, anything with citric acid, and I'm lactose intolerant so what can I eat to lose weight and stay healthy?
Not all is allergy: First, I need more info. What is y our allergy to iodine? If you had a problem with contrast material for x rays, that is a special case. Lactose intolerance is inability to digest mil sugar (lactose); you can still eat cheese; most people tolerate yogurt, where lactose is already broken down. If citric acid bothers you, you may have a problem with stomach acid. See an allergist first,. ...Read more
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