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Doctor insights on: How To Eat Healthy Without Eating Vegetables

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What can I do to buy fresh fruits & vegetables & eat healthy if i can't afford it?

What can I do to buy fresh fruits & vegetables & eat healthy if i can't afford it?

Eat fresh food!: Fresh fruits and veggies are not expensive! what are you eating now? Try local farm stands or co-ops for inexpensive fresh foods. ...Read more

Dr. Pam Yoder
1,079 doctors shared insights

Healthy Diet (Definition)

Pregnant women should eat a balanced, nutritional diet and increase their calorie intake to meet the needs of the developing fetus and their changing bodies. Eating a range of wholesome and nutritious foods during pregnancy is one of the most important things that women can do to ensure the normal development and growth of the fetus, and it can help to prevent prematurity and low birth weight. For the mother, good nutrition helps to prevent anemia, ...Read more


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I am planning to eat healthy and loose weight what vegetables can I eat foods that are low in calories and keep me healthy?

I am planning to eat healthy and loose weight what vegetables can I eat foods that are low in calories and keep me healthy?

Eat real food: If your food existed 75 years ago then it is probably healthy. Don't eat foods with more than 5 ingredients despite health claims on the box. Almost any vegetable is healthy and low in calories. Fruits may have high calories but the benefits outweigh the downsides. Don't over indulge. Eat a goodsize breakfast, medium lunch and a small dinner and the pounds will come off. Stop eating out! ...Read more

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Please help! i cannot go to the bathroom and have tried everything. Hello: i usually go to the bathroom 3 times a day, or after every meal. I have a very healthy diet of only all natural food (nothing prepackaged) i eat only whole wheat breads, vegetabl

Please help! i cannot go to the bathroom and have tried everything. Hello: 
i usually go to the bathroom 3 times a day, or after every meal. I have a very healthy diet of only all natural food (nothing prepackaged) i eat only whole wheat breads, vegetabl

You : You sound like you are really feeling miserable. Obviously, you already know to drink alot of water. What I am going to suggest won't fix the problem, but may help with healing. If you aren't using probiotics consider it - kefir, greek yogurt or in the form of supplements. ...Read more

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I eat healthy food like fish and vegetables along with water and fruits and exercise but i still don't gain weight... Is it cause of my metabolism?

I eat healthy food like fish and vegetables along with water and fruits and exercise but i still don't gain weight... Is it cause of my metabolism?

Gaining weight: Yes. Metabolism always plays a part. Make sure to see your doc and have basic bloodwork done to also make sure that kidney/liver/thyroid, etc is working well. As long as there is no contraindication you could also try to add whey protein to your diet, you could also try to avoid gluten for a while to see if that allows you to absorb your nutrients better. Congrats on trying to eat healthy! ...Read more

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I am 16 years old. I started to eat healthy about 2-3 days ago, i only ate vegtables, chicken breast ect?

I am 16 years old. I started to eat healthy about 2-3 days ago, i only ate vegtables, chicken breast ect?

Congrats!: That's great, congratulations! it is really tough to develop healthy eating patterns, but doing so while still a teenager will really help you have a better chance of continuing as an adult. Make sure to eat a variety of healthy foods and not starve yourself. I didn't see a specific question about this, so feel free to ask if you have one. ...Read more

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What should I do to eat healthy when you really really enjoy eating?

What should I do to eat healthy when you really really enjoy eating?

Eating healthy all: All the time is not a problem. I actually encourage you to eat every two hours. You can do yourself a favor by purchasing healthy food, after you have eaten. Don't go shopping while hungry. And bring those healthy foods with you. If you want to eat more, exercise more. ...Read more

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What should I do to eat healthy when your family is always eating junk?

What should I do to eat healthy when your family is always eating junk?

Stop buying Junk.: If there is junk in the house they will keep eating it. Stop buying junk and put out healthy alternatives instead. ...Read more

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Healthy eating: are there any health reasons to not to eat carrots that look really hairy - because they have sprouted?

Healthy eating: are there any health reasons to not to eat carrots that look really hairy - because they have sprouted?

No: Carrots, in moderation, are a great source of vitamin a. The "hairy" appearance is actually rootlets that help the carrot take in nutrients from the soil. Carrots that don't have these rootlets have just been scrubbed to the point of being smooth. ...Read more

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How does psychology define someone who does the opposite of what they want to do? Like reading about healthy eating only to eat lots of junk f instead

How does psychology define someone who does the opposite of what they want to do? Like reading about healthy eating only to eat lots of junk f instead

Psychology: Our hearts and our heads are not always integrated, we often know what we should do but nevertheless find ourselves governed by our emotions rather than our thinking. Best. ...Read more

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Help! I'm naturally thin but I eat a healthy diet and I'm not anorexic! Sometimes people are rude to me because they think I am not eating well. I know Lizzie Velasquez has spoken out about bullying like this, can you give me advice on how to respond wh

Help!  I'm naturally thin but I eat a healthy diet and I'm not anorexic!  Sometimes people are rude to me because they think I am not eating well. I know Lizzie Velasquez has spoken out about bullying like this, can you give me advice on how to respond wh

AreTheyHealthPolice?: Generally being slender is healthy. At the same time, humans love to impose their beliefs & will on others, if then can get away with it, including when absolutely not constructive. Additionally, obesity very common since promotion of terribly unhealthy low fat diet by Ancel Keys & George McGovern as official US Gov. policy. Additionally misery loves company, how dare someone else be different. ...Read more

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Dr. Thomas Namey
783 doctors shared insights

Healthy Eating (Definition)

Healthy eating is focused on healthy foods that are low in saturated fat, sodium, sugar, and cholesterol. A healthy diet is centered around fruits, vegetables, lean protein, and ...Read more