Doctor insights on:
How To Eat Healthy Without Eating Vegetables
Eat fresh food!: Fresh fruits and veggies are not expensive! what are you eating now? Try local farm stands or co-ops for inexpensive fresh foods. ...Read more
Pregnant women should eat a balanced, nutritional diet and increase their calorie intake to meet the needs of the developing fetus and their changing bodies. Eating a range of wholesome and nutritious foods during pregnancy is one of the most important things that women can do to ensure the normal development and growth of the fetus, and it can help to prevent prematurity and low birth weight. For the mother, good nutrition helps to prevent anemia, ...Read more
I am planning to eat healthy and loose weight what vegetables can I eat foods that are low in calories and keep me healthy?
Eat real food: If your food existed 75 years ago then it is probably healthy. Don't eat foods with more than 5 ingredients despite health claims on the box. Almost any vegetable is healthy and low in calories. Fruits may have high calories but the benefits outweigh the downsides. Don't over indulge. Eat a goodsize breakfast, medium lunch and a small dinner and the pounds will come off. Stop eating out! ...Read more
I eat healthy food like fish and vegetables along with water and fruits and exercise but i still don't gain weight... Is it cause of my metabolism?
Gaining weight: Yes. Metabolism always plays a part. Make sure to see your doc and have basic bloodwork done to also make sure that kidney/liver/thyroid, etc is working well. As long as there is no contraindication you could also try to add whey protein to your diet, you could also try to avoid gluten for a while to see if that allows you to absorb your nutrients better. Congrats on trying to eat healthy! ...Read moreSee 1 more doctor answer
I am 16 years old. I started to eat healthy about 2-3 days ago, i only ate vegtables, chicken breast ect?
Congrats!: That's great, congratulations! it is really tough to develop healthy eating patterns, but doing so while still a teenager will really help you have a better chance of continuing as an adult. Make sure to eat a variety of healthy foods and not starve yourself. I didn't see a specific question about this, so feel free to ask if you have one. ...Read more
In a world that operates 24/7. How can second and third shifters develop a healthy eating lifestyle? I find it hard to eat more than twice a day.
Create own routine: First, it's not necessary to eat more than twice a day. It can be a challenge to develop a healthy eating lifestyle no matter when you work. Shift work creates health challenges so it's best to try to keep a steady schedule even on days you don't work. It is hard to get healthy food at most restaurants; best to make your own meals at home. See http://tinyurl.com/nq4sx63 for info on diet & health. ...Read more
Eating healthy all: All the time is not a problem. I actually encourage you to eat every two hours. You can do yourself a favor by purchasing healthy food, after you have eaten. Don't go shopping while hungry. And bring those healthy foods with you. If you want to eat more, exercise more. ...Read more
Help! I'm naturally thin but I eat a healthy diet and I'm not anorexic! Sometimes people are rude to me because they think I am not eating well. I know Lizzie Velasquez has spoken out about bullying like this, can you give me advice on how to respond wh
AreTheyHealthPolice?: Generally being slender is healthy. At the same time, humans love to impose their beliefs & will on others, if then can get away with it, including when absolutely not constructive. Additionally, obesity very common since promotion of terribly unhealthy low fat diet by Ancel Keys & George McGovern as official US Gov. policy. Additionally misery loves company, how dare someone else be different. ...Read moreSee 1 more doctor answer
Healthy eating: are there any health reasons to not to eat carrots that look really hairy - because they have sprouted?
Stop buying Junk.: If there is junk in the house they will keep eating it. Stop buying junk and put out healthy alternatives instead. ...Read more
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