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Doctor insights on: How To Eat Flax Seed For Weight Loss

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How can I eat flax seed powder for weight loss?

How can I eat flax seed powder for weight loss?

Flax seed: won't do much for weight loss unless it replaces junk food like corn oil and sugar. It's best to use fresh flax seed and grind it from a little pepper grinder on to your food. See doc and ask about a low carb higher protein food plan. Peace and good health. ...Read more

Dr. Heidi Fowler
2,015 doctors shared insights

Losing Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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How can I lose weight by eating lentils and drinking chia seeds?

How can I lose weight by eating lentils and drinking chia seeds?

Please don't limit : Your diet to lentils ; chia seeds - that would be unbalanced. Both are high in fiber. Of two studies on the effect of chia on weight loss – neither study showed weight loss effects. ...Read more

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Can i Eat banana for weight loss ?

Can i Eat banana for weight loss ?

Banana: Banana on its own won't give you weight loss. You need to eat properly and exercise. Please go online to look at the many articles about food and decide what is good, not so good, or bad for you. ...Read more

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How to gain weight as a vegan?

How to gain weight as a vegan?

Weight gain: Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocados, granola, trail mix, dried fruits, extra virgin olive oil, canola oil ; smoothies (w added silken tofu ). ...Read more

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Which foods can I eat to gain healthy weight to gain mass?

Which foods can I eat to gain healthy weight to gain mass?

Calories + protein: The addition of calorie dense foods such as nuts, whole grain pastas, raisins, whole milk, pure fruit juices, butter, avocado, and complex carbohydrates is a healthy way to add more calories to your diet. Lean proteins are also important. Exercising to build muscle mass will increase weight and metabolism, and improve overall mood and health. Good luck! ...Read more

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How can I mangae to eat less and lose weight ?

How can I mangae to eat less and lose weight ?

Diet/exercise/and...: portion control: Diet: fish, foul, fruit fiber ( fist sized portions) cereals, 8-10 glasses of water daily, high and low burst interval aerobics. Portion control with 4-6 small meals daily. ...Read more

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Are acai berry supplements good to eat for weight loss?

Are acai berry supplements good to eat for weight loss?

Antioxidant benefit.: Acai berry is very high in antioxidants, like pomegranate and blueberry. Contrary to popular lore, there's no magic to Acai berry other than its potent antioxidant power. It's a low calorie option for people losing weight, though. ...Read more

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Can I eat fruits only to lose weight and look healthier?

Can I eat fruits only to lose weight and look healthier?

Not advisable but...: You could try this for a few days but most experts these days feel a diet low in sugars & starches is the best way to lose weight & fruit is rich in sugar & starches.Far better would be a diet of mostly vegetables. As one loses weight toxins come out of our fat & we need protein to help detoxify so nuts & seeds for protein & essential oils helps too. I advise this diet: http://tinyurl.com/ktampgg ...Read more

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Can eating cereal for breakfast and lunch help to lose weight?

Can eating cereal for breakfast and lunch help to lose weight?

Cereal is a carb: and too many carbs promote weight gain. Proteins such as eggs, cheese, nuts, and also fruit are much better. How is your exercise? Walking is good. Peace and good health. Make sure you use natural peanut butter, not regular peanut butter that contains sugar and preservatives. ...Read more

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I've been trying to get done flax seed, fish oil, & calcium supplements seriously how does this take to lose weight?

I've been trying to get done flax seed, fish oil, & calcium supplements seriously how does this take to lose weight?

Supplements: If you are asking if flax seed, fish oil and calcium are going to help you lose weight....Sorry. You need to eat properly and exercise to lose weight, there's no supplement magic. ...Read more

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Can you tell me zero calorie fruits and vegetables to aid my weight loss goals?

Can you tell me zero calorie fruits and vegetables to aid my weight loss goals?

Think green!: Water has no calories, but all fruits and vegetables do have calories. Any green vegetable will be very low in calories. Starchy vegetables have more. You'll want to steer clear of potatoes and corn, for example. Fruits such as melon and berries will be quite low in calories. But, for most of us, fruits and vegetables were not our problem foods! good luck with your weight loss! ...Read more

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Chia seeds seem to help lose weight, is this possible?

Chia seeds seem to help lose weight, is this possible?

Research says : Otherwise. Chia are seeds from salvia hispanca which grows in the desert. They can be a healthy snack as they contain omega-3 fatty acids, fiber, protein ; antioxidants. Of two studies on the effect of chia on weight loss – neither study showed weight loss effects. ...Read more

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How do I choose a weight loss supplement to aid me in my weight loss goals?

How do I choose a weight loss supplement to aid me in my weight loss goals?

There are none: There are no over-the-counter weight loss supplements that have good clinical studies showing that they work. Billions of dollars are spent each year by for supplements that do not work. The fda does not control this industry because they are considered food supplements, not drugs. Read the disclaimer on all of these products that says "these statements have not been evaluated by the fda, etc.". ...Read more

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Can eating of boiled potatoes help to gain weight?

Can eating of boiled potatoes help to gain weight?

Sure, but...: Eating more of anything can help you gain weight. Better to eat more calories but maintain a balanced diet with added fats and proteinsm as well as carbs. Also, important to exercise (especially muscle-building) so as not to just increase percent body fat alone. Look for high calorie, high nutrient foods like nuts, potatoes, fish, etc. ...Read more

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Can i take a diet supplement to lose weight after a hysterectomy, like raspberry ketone, apple cider vinegar, flax seed...Etc..?

Can i  take a diet supplement to lose weight after a hysterectomy, like raspberry ketone, apple cider vinegar, flax seed...Etc..?

Healthy eating: Very few dietary supplements have been shown to make any difference with weight loss. A better option is to work on diet and exercise. Make half your meal vegetables and fruits. Go for variety. And keep in mind that potatoes and french fries dont count. choose whole grains & limit refined grains. pick the healthiest sources of protein. Drink lots of water. Stay active. ...Read more

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Chia seeds to lose weight?

Chia seeds to lose weight?

Scam: They will work if and only if you restrict calories and actively exercise. There is no magic food, supplement or anything else. The key is to find a few quality friends who are involved with fitness and join them, as intensely as you can. Your weight will adjust itself. ...Read more

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I'm underweight i want to gain healthy weight i have to take high proteins diet my question is how many almonds can i eat per day in grams or numbers?

I'm underweight i want to gain healthy weight i have to take high proteins diet my question is how many almonds can i eat per day in grams or numbers?

Almonds: as much: as you would like at your age. However you may need to be concerned about your cholesterol if you start eating all almonds you can find. Even if the oils in almonds are rich in omega 3 and 6 fatty acids, which are healthy for human beings. Almond oil is also very good for hair and skin. ...Read more

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How quickly can you lose weight with vegan raw food diet?

How quickly can you lose weight with vegan raw food diet?

It can be fast: You may enjoy it, and this will cause you to lose weight because you're making food choices that aren't greasy / sugary / extremely tasty so you won't overeat. You must supplement or you'll damage your nervous system. An even better option is to get with your physician and examine your diet and exercise habits -- fitness activities make friends for you & lifestyle change keeps you lean long-term. ...Read more

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Does eating avacadoes and tangerines help you loose weight ?

Does eating avacadoes and tangerines help you loose weight ?

Losing weight: To lose weight, get ur resting metabolism rate done(weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/(depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, . ...Read more

Dr. Jeffrey Wint
24 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more