Doctor insights on:
How To Drop Two Dress Sizes In The Next 6 Months
Hard work: There are many diets and all work if you stick to them. It is a matter of having the will power to limit your caloric intake to less than you expend which includes adding exercise. Get advice from a nutritionist and exercise therapist. Diet pills do not work and function mostly by placebo effect. ...Read more
Maybe: This depends upon your goal. If you are overweight then losing weight can be healthful and aesthetic. If you are of normal or lowered weight than you might be flirting with anorexia. If so then you need counseling and help. All weight loss requires concentration of diet, exercise and common sense. Help is readily available. ...Read more
I want to drop a dress size or two. My problem is that i suck at dieting and i don't have the stamina to do heavy exercise. I need more self control.
Friends/family: Enlist friends and family to help out. Often times, if you are accountable to someone and/or if you can work with someone who is trying to achieve the same goals, you can be much more successful. ...Read more
Can you explain why a woman (aged 36) could diet and exercise for six months and loose only six pounds, but drop four dress sizes.
A little: All paired body parts can be different in size usually a little bit (arent your feet a little different?). Occasionally the differences are larger and can require special clothes and in the case of the breasts require breast inserts and occasional surgery for balance. Make sure there is no internal pathology of the breasts, especially if the size difference is continuing. ...Read more
Not advisable: May be possible, but is definitely not advisable to resort to a drastic change. Why do you want to do this? How much weight loss are you taking about? It is better to aim for losing about a pound a week through caloric restriction and increase in physical activity while maintaining a balanced diet. ...Read more
Yes if changing: No if the difference is stable and has always been that way. ...Read more
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