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Doctor insights on: How To Draw Abs

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How to get abs fast?

How to get abs fast?

No quick way.: The only way to get well defined abs is through exercise and good diet. There is no quick solution here. Do not believe anyone who tries to sell you a product that will give you abs more quickly. Good luck. ...Read more

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How to get washboard abs back?

How to get washboard abs back?

Hard work discipline: Eat enough lean protein but otherwise only enough to keep hunger at bay, and be willing to stay hungry some of each day. Good general aerobic conditioning, and some resistance exercises that target the ab muscles such as standing or kneeling cable crunches. This is a wonderful gift to give yourself and you'll be very glad. ...Read more

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How to attain those abs i want?

How to attain those abs i want?

Hard work discipline: Eat enough lean protein but otherwise only enough to keep hunger at bay, and be willing to stay hungry some of each day. Good general aerobic conditioning, and some resistance exercises that target the ab muscles such as standing or kneeling cable crunches. This is a wonderful gift to give yourself and you'll be very glad. ...Read more

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Trying to strengthen core and get abs. What do I need to do?

Trying to strengthen core and get abs. What do I need to do?

See below: There are many great exercises to strengthen the abdominal muscles. I would recommend a visit with a physical therapist or personal trainer to learn proper technique. One of the best exercises are called planks. To do this lay on your stomach and lift your belly and legs off the ground with your forarms and toes on the ground. Try holding this postion for 15-30 seconds at a time. ...Read more

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How to get body mass index to go back down to normal?

How to get body mass index to go back down to normal?

BMI: As your height is a fixed amount the only way to control for your bmi is to lower your weight. ...Read more

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How to exercise abdominal muscles to point so that your abs show?

How to exercise abdominal muscles to point so that your abs show?

Training and diet: You'll need to lose your body fat, which is done most easily by aerobic training and sensible eating. Then you'll need to find a form of resistance training for your ab muscles that you enjoy. I recommend cable / rope pull-downs. You've set a great goal for yourself. Good luck. ...Read more

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Can someone tell me how long will it take to raise my hemoglobin blood count (so as to get rid of anemia)?

Can someone tell me how long will it take to raise my hemoglobin blood count (so as to get rid of anemia)?

Dpends: A blood transfusion will raise it immediately. Taking iron pills can take several months depending on how anemic you started. If you are bleeding in the meantime it can take longer. ...Read more

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Can you tell me what is the best work outs to get abs fast ?

Can you tell me what is the best work outs to get abs fast ?

Hard work discipline: Eat enough lean protein but otherwise only enough to keep hunger at bay, and be willing to stay hungry some of each day. Good general aerobic conditioning, and some resistance exercises that target the ab muscles such as standing or kneeling cable crunches. This is a wonderful gift to give yourself and you'll be very glad. ...Read more

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How to make 0 figure fastly ...i mean which exercises help me to reduce fat and make size 0 figure...??

How to make 0 figure fastly ...i mean which exercises help me to reduce fat and make size 0 figure...??

Combination: A combination of proper diet and resistance training and cadriovascular training will produce the quickest results. For free tips see my website: www.drbucksreprogram.com ...Read more

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What can you do to draw pus from your body?

What can you do to draw pus from your body?

Moxibustion: Moxibustion which is used in traditional chinese medicines has this as one of it's purposes. ...Read more

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How will you measure waist to hip ratio?

How will you measure waist to hip ratio?

Measuring tape: Using a measuring tape, measure your waist circumference at the belly button; divide that by the hip circumference at the widest point (you may need a helper or a mirror for accuracy). This ratio is a good predictor of your wellness: women less than 0.8 and men less than 0.9 are considered healthy. ...Read more

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Can you tell me how to get my liver to produce the globulin to raise the albumin/globulin level?

Can you tell me how to get my liver to produce the globulin to raise the albumin/globulin level?

Stop worrying : There is no need to treat a lab test result. Actually, a low A/G ratio reflect lowish albumin, which your liver makes for you, and the most abundant globulins are made by your plasma cells instead. If your albumin is not way-low, don't give it another thought. Reference ranges are set so that several percent of healthies fall outside on either end. ...Read more

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Can you tell me how to measure my muscle mass and body fat percentage?

Scale with body fat%: Find a scale that allows you to program height, age etc. in, and has a body fat % reading. These may not be perfect but can give you a general idea. There are handheld devices that are perhaps less accurate. If you want to be specific, there are water displacement tank measurements that are most accurate. ...Read more

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How to know what exercises can burn fat from your arms?

How to know what exercises can burn fat from your arms?

Spot fat loss does : Not occur naturally. By losing weight in general a certain amt will be arm fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. Tone arms w standing biceps curl w dumbbells, hammer curls w dumbbells, triceps kickback w dumbbells ; lying triceps extension w dumbbells. ...Read more

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Can you let me know how many sit ups should I do a day to get ripped abs ?

Can you let me know how many sit ups should I do a day to get ripped abs ?

Reduce body fat: Definition has more to do with having very little bodyfat, no more on your trunk than on the back of your hand. This has little to do with working particular muscle groups. You know this already, and you may also discover that working abs against the strongest possible resistance, as at a pulldown station, may increase their size & hardness more than a great number of reps. Glad you are doing this. ...Read more

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Mwhat's the best way to lose weight so itll help my blood glucose to go down?

Mwhat's the best way to lose weight so itll help my blood glucose to go down?

Diet and exercise: The healthiest way to lose weight is a healthy well balanced diet and regular exercise. Cut out all sodas and drink water instead. For snacks dont eat sugar filled cookies and such, instead opt for healthy snacks such as fruits, vegetables or even different kind of nuts which can also give you some energy. Get 7-8 hours of sleep at night which is important. Dont eat upto 2 hours before bedtime. ...Read more

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How to know what exercises should I do to get my abs ripped?

How to know what exercises should I do to get my abs ripped?

2 things: The two things to do are: 1. Train the abs to get them in shape - crunches, other core exercises 2. Strip away the fat covering the abs - by reducing caloric intake and regular aerobic training - interval running, biking, insanity workout, whatever works for you to reduce overall body fat to show off your abs - with too much fat, you can't see the detail of the ripped abs. ...Read more

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How to know what exercises will give you a flat stomach or toned abs?

How to know what exercises will give you a flat stomach or toned abs?

More muscle less fat: Even the most toned abdominal muscles will not reveal the abdomen you want if they are buried under a beer gut. Decreasing body fat is a key component of 'washboard' abs. That said, anything that strengthens your core (sit ups, crunches, leg lifts, torsion, etc ) all play a role in building those muscles. ...Read more

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