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Doctor insights on: How To Draw Abs

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Is it possible to overtrain my abs?

Is it possible to overtrain my abs?

Perhaps?: I don't know of such an instance but perhaps it can happen. You may tear the muscle, cause pain to occur or have other problems. If you are concerned with this, see a sports medicine specialist. ...Read more

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How can I keep my abs showing constantly?

Clothing Choice: I guess by wearing a midriff top. However, many people find it more attractive to get a hint of what your physique is like rather than the full picture. ...Read more

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What is an fta-abs?

What is an fta-abs?

See below.: A blood test for the diagnosis of syphilis- a venereal disease. ...Read more

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What causes abs and nice arms?

What causes abs and nice arms?

By workin um: Going for big guns. These exercises help to build arm muscle: push downs, pin presses, dumbbell wrist curls, dips, rolling extensions, barbell wrist curls, preacher curls, chin ups, lying barbell triceps extensions, thick grip curls, concentration curls & lying dumbbell triceps extensions. O tighten your abdominal muscles consider doing crunches, reverse crunches, exercise ball crunches, pelvic. ...Read more

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How to get abs fast?

How to get abs fast?

No quick way.: The only way to get well defined abs is through exercise and good diet. There is no quick solution here. Do not believe anyone who tries to sell you a product that will give you abs more quickly. Good luck. ...Read more

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How can I get abs fast?

How can I get abs fast?

Exercise : You can't do that fast. Exercise to define the muscles and weight loss if needed so you can see the defined muscles. ...Read more

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How do I get defibed abs?

How do I get defibed abs?

Planks: Try planks. You hold yourself as if you were going to do push ups but don't go down. Hold as long as you can, then you can work on side planks to define the obliques. ...Read more

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Do crutches give you abs?

Do crutches give you abs?

Crunches: These will help. You can try any of the variations on the cable pulldown (photo) as well, for greater resistance and maybe less getting dizzy. You'll only be able to see your definition if you also diet / do aerobic exercise and get rid of almost all of your body fat. This is itself really healthy for a guy. ...Read more

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Which foods help carve abs?

Which foods help carve abs?

Sorry: I'm afraid abdominal definition is not created by foods, but by exercise and proper protein/ carbohydrate ratio. Genetics also play a role. I recommend a website for great advice on training programs for various muscle groups. www.bodybuilding.com. ...Read more

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Any easy way to get quick abs?

Any easy way to get quick abs?

No quick fix, it--: -takes a specific exercise program 2 do this, ,as well as hard work. If this is your goal, hook up with an AT-C @ a reputable health club & set up a program that fits your needs & abilities. It takes hard work & persistence as well as dedication. ...Read more

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How to get washboard abs back?

How to get washboard abs back?

Hard work discipline: Eat enough lean protein but otherwise only enough to keep hunger at bay, and be willing to stay hungry some of each day. Good general aerobic conditioning, and some resistance exercises that target the ab muscles such as standing or kneeling cable crunches. This is a wonderful gift to give yourself and you'll be very glad. ...Read more

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Can i get abs in about a week?

Doubtful: Dear mr t, please give yourself more time to work on getting ripped abs. ...Read more

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How to attain those abs i want?

How to attain those abs i want?

Hard work discipline: Eat enough lean protein but otherwise only enough to keep hunger at bay, and be willing to stay hungry some of each day. Good general aerobic conditioning, and some resistance exercises that target the ab muscles such as standing or kneeling cable crunches. This is a wonderful gift to give yourself and you'll be very glad. ...Read more

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How do I get super rock hard abs?

How do I get super rock hard abs?

Core strengthening: You can improve the strength and tone of your abdominal muscles by focusing on core strengthening exercises such as planks and crunches. Loss of overlying fatty layer will also uncover rock hard abs that may already be there to some degree. ...Read more

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How often should I work out my abs?

How often should I work out my abs?

Abs: Actually abs are a muscle that you have a hard time overworking. My son is a workout fiend and never stops working his abs. But - it is a real good idea to work your back as well - not as much ! - to balance the abs . Have fun ! ...Read more

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What exercises are best for ur abs?

What exercises are best for ur abs?

Many!: Sit ups combined with cruntches. That way you obliques. A weight bar behind the neck doing torso rotation. Hold a bar and bringing you bend legs straight up and to the sides. On and on! ...Read more

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What diet would help me to get abs?

What diet would help me to get abs?

Exercise: You can purchase cd's that show abdominal exercises or ask for help from a trainer or at the gym. Diets will not give you 6 packs abdominals. That requires exercise. ...Read more

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What are good exercises to get abs?

What are good exercises to get abs?

Cardio: "good abs" are not as simple as doing a lot of sit-ups. The best way to get fat off your midsection is lots of cardio, combined with a good diet. Abs look ripped because of a lack of overlying fat. You may never reach a point where they are extremely well defined, but trying will get you healthier, which is far more important. ...Read more

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Is abs workout okay for my age (18)?

Is abs workout okay for my age (18)?

Of course: Exercising the abdominals is part of a good routine of healthy exercise. Hopefully you have a program with the advice of a physiatrist or exercise physiologist. The abds are also a good portion of ones self image. ...Read more