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Doctor insights on: How To Do Upper Body Exercises Without Weights

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How to know what exercises should I do to lose stomach fat and other body fats without gaining muscles?

How to know what exercises should I do to lose stomach fat and other body fats without gaining muscles?

Cardio Mix: You can not target the abdomen specifically for weight loss - if you have adipose tissue to lose (not everyone does), then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more

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What can I do to build leg muscle fast without weights?

What can I do to build leg muscle fast without weights?

You cannot: Muscle building occurs over time. Without weights and strength training the task is more difficult. Running helps, especially up inclines or stairs. You can search the internet for other specific exercises. One is sitting on a bench and trying to stand up using only one leg. Repeat that 15 times on each leg without holding onto anything. ...Read more

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What strength training exercises can I do without lifting weights to tone up and lose weight?

What strength training exercises can I do without lifting weights to tone up and lose weight?

There are options: You could do isometric exercises. This means that you use your own body to create resistance. Imagine pushing against a door that is already locked, this generates muscle contraction but you aren't lifting anything heavy. Also aqua aerobics is a good option. You will have resistance from the water but again you don't have to lift anything heavy. Talk to your primary doctor to get their blessing. ...Read more

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What exercises can I do to gain more core strength?

What exercises can I do to gain more core strength?

Try planks: Planks are an exercise move that can strengthen the core while maintaining a neutral spine. You can perform this by getting into a push up position and holding this position or get on your elbows while keeping your belly off of the floor. Try this before you workout and you will notice that you activate your core more during the workout. For a comprehensive workout check out www.TheRehabZone.com ...Read more

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What physical exercises to do to lose body fat and looked more ripped?

What physical exercises to do to lose body fat and looked more ripped?

Cardio Mix: You can not target the abdomen specifically for weight loss - if you have adipose tissue to lose (not everyone does), then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more

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What are things i can do to lose weight without sacrificing muscle mass or strength?

What are things i can do to lose weight without sacrificing muscle mass or strength?

Exercise & protein: Any vigorous exercise will do; weight training may be more effecive. To lose weight, you will need to reduce your caloric intake while maintaining protein intake of about one gram/kg of body weight and exercise. ...Read more

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How can I build upper body strength?

How can I build upper body strength?

Get: On a lifting program, crossfit, pullups, pushups etc. ...Read more

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How to know what exercises can burn fat from your arms?

Spot fat loss does : Not occur naturally. By losing weight in general a certain amt will be arm fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. Tone arms w standing biceps curl w dumbbells, hammer curls w dumbbells, triceps kickback w dumbbells ; lying triceps extension w dumbbells. ...Read more

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What can I do to build stamina and tone without losing weight?

What can I do to build stamina and tone without losing weight?

Tone and Endurance: To build tone and endurance the best type of exercise uses resistence and counter resistence exercieses. The ideal heart rate for weight loss should be between 130 and 150 BPM but consult your physician before engaging in such a rigorous course of exercises because adverse cardiac events may occur if performed incorrectly or in patients who have silent underlying cardiac disease. ...Read more

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What to do if need exercises to gain calf muscles and quickness!?

What to do if need exercises to gain calf muscles and quickness!?

See below: to increase your calf strength you can work on stairs and toe lifts for quickness you should work on quick feet exercises like kareokes and other agility skills not sure what youre training for but don't overdo your calf at the expense of your quads or hamstrings Also if you build up your calf too much you might lose some quickness? ...Read more

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What can I do to gain body mass and get toned muscles?

What can I do to gain body mass and get toned muscles?

Gym: The way to stay with a fitness program is to make friends with the other participants. Chances are you'll enjoy the male bonding that comes with doing something difficult together. Everybody i know who's tried steroids has been sorry, but creatine and an electronic muscle stimulator (if okay with your doctor) are great ways to get mass faster. ...Read more

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How to know what exercises should I do to lose weight and tone up?

How to know what exercises should I do to lose weight and tone up?

Get Interested: What kinds of exercises do you like? Do you like gyms? Or the outdoors? You will have more success if you find an exericse routine that incorporates something you like. Some people love rowing or swimming, others team sports. Getting active in any way will start you toward your goals. ...Read more

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How to know what exercises can I do inside without any machines to burn belly fat?

How to know what exercises can I do inside without any machines to burn belly fat?

Cardio Mix: You can not target the abdomen specifically for weight loss - if you have adipose tissue to lose (not everyone does), then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more

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What is the best way to gain weight and build muscles (what resistance training do I do)?

What is the best way to gain weight and build muscles (what resistance training do I do)?

Diet + training: Some of the best information on resistance training is from acsm, eg, www.Acsm.Org/docs/current-comments/rtandip.Pdf and http://www.Acsm.Org/access-public-information/articles/2012/02/02/a-strength-training-program-for-your-home in addition, following healthy eating guidelines from the cdc would be helpful http://www.Cdc.Gov/healthyweight/healthy_eating/index.Html. ...Read more

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What workouts should I do to build muscles without ruining the flexibility that i gained through martial arts?

What workouts should I do to build muscles without ruining the flexibility that i gained through martial arts?

Slow technique: Slow technique practice with punches and kicks can improve technique, build muscle, maintain/improve flexibility and improve balance (especially with kicks). Don't compromise the power, just control the speed. Do it as an interval between normal speed/power training. ...Read more

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Can you tell me about body weight exercises to build strength?

Can you tell me about body weight exercises to build strength?

Strength: since our responses are limited to 400 characters or less and this is a big subject - I might encourage you to consider working with personal trainer for strength building workouts. ...Read more

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How to get bigger arms with just bodyweight workouts?

How to get bigger arms with just bodyweight workouts?

Big Guns: Going for big guns. These exercises help to build arm muscle: push downs, pin presses, dumbbell wrist curls, dips, rolling extensions, barbell wrist curls, preacher curls, chin ups, lying barbell triceps extensions, thick grip curls, concentration curls & lying dumbbell triceps extensions. ...Read more

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How can I exercise and build muscles at home without going to the gym ? Which exercises should I do ? What should I eat ? Without dumbles?

How can I exercise and build muscles at home without going to the gym ? Which exercises should I do ?  What should I eat ? Without dumbles?

See details: Start a high protein, low carbohydrate diet. Use your body weight to train with pushups, situps, pullups, etc. Google home exercises to learn more specifics. ...Read more