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Doctor insights on: How To Do Trapezius Exercises

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How to know what exercises will help me increase muscles strength?

How to know what exercises will help me increase muscles strength?

Consult...: With a personal trainer. They will be able to help alter your exercise routine to focus on your personal goals. They also will be able to progress your current routine to make it more difficult. Best of luck! ...Read more

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How to strengthen you hamstrings?

How to strengthen you hamstrings?

Resistive weights: Why do you think your hamstrings are weak? Be very careful not to cause a muscle imbalance with your quads! ...Read more

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What to do if need exercises to gain calf muscles and quickness!?

What to do if need exercises to gain calf muscles and quickness!?

See below: to increase your calf strength you can work on stairs and toe lifts for quickness you should work on quick feet exercises like kareokes and other agility skills not sure what youre training for but don't overdo your calf at the expense of your quads or hamstrings Also if you build up your calf too much you might lose some quickness? ...Read more

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How can you do kegel exercises?

How can you do kegel exercises?

The Proper way: Would require being in the office where the doc or physical therapist could touch your abdomen (to make sure these muscles were not being tightened) and your perineal area. You can try squeezing your pelvic floor muscles in repetition several times a day -there are several regimens. I have patients do 3dets of 10 holding each squeeze upto 10seconds. ...Read more

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How to know what exercises do I need to do to strengthen/tone all of my muscles?

How to know what exercises do I need to do to strengthen/tone all of my muscles?

See details: You can easily search this on the internet or join a local gym and ask them. There are too many to list in this space. ...Read more

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What exercises can I do to gain more core strength?

What exercises can I do to gain more core strength?

Try planks: Planks are an exercise move that can strengthen the core while maintaining a neutral spine. You can perform this by getting into a push up position and holding this position or get on your elbows while keeping your belly off of the floor. Try this before you workout and you will notice that you activate your core more during the workout. For a comprehensive workout check out www.TheRehabZone.com ...Read more

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What exercise can you do to strengthen your rotator cuff area?

What exercise can you do to strengthen your rotator cuff area?

Rotator cuff: Rehab exercises can easily be found with a google search. There are many good ones: rotator cuff rehab exercises. ...Read more

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What exercises can I do to prevent subluxation?

What exercises can I do to prevent subluxation?

Quadriceps: Strengthen the vastus medialis part of the quadriceps group of muscles. ...Read more

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What exercises can I do to prevent subluxations?

What exercises can I do to prevent  subluxations?

Ortho, then PT.: Don't try on own, get guidance of shoulder expert and physical therapist. ...Read more

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What exercises can I do to improve my posture?

What exercises can I do to improve my posture?

Well: First of all stand up straight. Be sure to know what the correct posture is. Then you can do passive back stretching exercises yoga is great ...Read more

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How to know what exercises can I do to strengthen my lower back?

How to know what exercises can I do to strengthen my lower back?

See details: One cannot explain low back exercises as there are several which you should do. You can search on-line for the specifics or ask your doctor. ...Read more

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How to know what exercises with no weights can I do to dramatically improve my posture?

How to know what exercises with no weights can I do to dramatically improve my posture?

Try these!: http://www.spine-health.com/conditions/neck-pain/neck-strengthening-exercises http://www.Webmd.Com/fitness-exercise/better-posture-exercises.

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What are good exercises to do to strengthen the rotator cuff?

Combination: If no pain can work on internal and external rotation exercises with a band. Also can do scapular retraction exercises. When those are easy can advance to some flexion and abduction exercises with light resistance. ...Read more

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How do you perform kegel exercises the right way?

How do you perform kegel exercises the right way?

Many routines: The muscle is the muscle you use if you were to stop your urine midstream. Don't do the exercises though while you're voiding. It's not your stomach and it's not your bottom. It's the muscle you'd use if you had diarrhea and were running for the toilet:) i tell my patients to contract for 5 seconds, relax for 10 seconds and then do this 20 contractions, 3 times a for more see http://peedoc.Com. ...Read more

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How to know what exercises can I do to stregthen my lower back?

How to know what exercises can I do to stregthen my lower back?

Consult...: With a personal trainer. They will be able to help alter your exercise routine to focus on your personal goals. They also will be able to progress your current routine to make it more difficult. Best of luck! ...Read more

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How do I do the kegal excersises properly?

How do I do the kegal excersises properly?

See link: Here is a link to the Mayo Clinic description of Kegel's: http://www.mayoclinic.org/healthy-living/womens-health/in-depth/kegel-exercises/art-20045283 ...Read more

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How can I do simple physical therapy exercises at home to strengthen the knees?

How can I do simple physical therapy exercises at home to strengthen the knees?

Knee strength: Short arc and straight leg strengthening of quads and hams, rotate outward slr to work vmo, progress as tolerated to lunges & squats, but be careful. ...Read more

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