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Doctor insights on: How To Do The Kegel Exercise

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What is kegel exercise?

What is kegel exercise?

Pelvic floor muscles: Used in sex & urinary control, can be weakened with age, childbirth or surgery. Kegels help to strengthen these muscles, stopping and starting urine midstream will help you identify the muscles you need to contract for these exercises. After you know what contract, do 8 to 12 exercises 3 times daily at least 4 times a week. A physical therapist may be necessary in difficult cases. ...Read more

Dr. Heidi Fowler
5,119 doctors shared insights

Exercise Or Physical Activity (Definition)

Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more


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What are kegel exercise?

What are kegel exercise?

Pelvic muscle: Kegels are exercises designed to strengthen the pelvic muscles. This helps with some bladder control issues, especially those that occur after having a baby. Here's a site if you want to learn how to do them: http://www.mayoclinic.org/healthy-living/womens-health/in-depth/kegel-exercises/art-20045283 ...Read more

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What is a kegel exercise for men?

What is a kegel exercise for men?

Exercises to work: Out the pelvic floor muscles. You can basically perform a Kegel by starting to urinate and then stopping the stream abruptly. Another way to think about it is trying to create the "opposite" sensation of when you are trying to poop ... pull instead of push! Benefits wise, for men it may help with fecal or urinary incontinence, and possible some element of erectile dysfunction. ...Read more

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Can a human male perform kegel exercise ?

Can a human male perform kegel exercise ?

Yes, Certainly: A kegel is a contraction of pelvic floor muscles which both genders have. Weakness there can be involved in incontinence, back trouble, constipation, and sexual dysfunction in males. ...Read more

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Please help? Is the kegel exercise healthy?

Please help? Is the kegel exercise healthy?

Kegel exercises: Kegel exercises can increase pelvic floor strength, which is needed to support the uterus, bladder, small intestine, and rectum. The exercises can be done during pregnancy or after childbirth to try to prevent urinary incontinence. Along with counseling and sex therapy, they might also be helpful for women who have persistent difficulty reaching orgasm. They also help men control leaky bladders. ...Read more

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Should I do kegel exercise while sitting in class?

Should I do kegel exercise while sitting in class?

Teacher or student?: Doing exercises throughout the day every day can be daunting. So it is best for women to try to schedule them during times they can remember to do them and can concentrate on them. However, because we are all busy, it would be fine to do them when sitting in class/during a meeting/on a flight, standing in a line or queue, even lying down during 'exercise' of any type. See my answer app for kegels. ...Read more

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Can you give me advice to do kegel exercise for men?

Can you give me advice  to do kegel exercise for men?

Here are some ...: Practice it just like women do by properly isolating the pelvic floor muscles to exercise them with slow voluntary contraction and relaxation as if you're holding the urine or stool. If done correctly, one would not show visible movement of abdominal muscles. Its effects are two folds: Enhance awareness and increase the tone of voluntarily controllable pelvis striated muscles. Ask Doc as needed. ...Read more

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Please tell me, could a virgin still do a kegel exercise?

Please tell me, could a virgin still do a kegel exercise?

Definitely yes: Kegels involve pelvic muscles ; have nothing to do with a woman's hymen. ...Read more

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Help please? What is kegel exercise and what are its advantages?

Help please? What is kegel exercise and what are its advantages?

Kegel: Pelvic floor exercise, or kegel exercise (/?ke???l/, /?ki???l/), consists of repeatedly contracting and relaxing the muscles that form part of the pelvic floor, now sometimes colloquially referred to as the "kegel muscles". Several tools exist to help with these exercises, although various studies debate the relative effectiveness of different tools versus traditional exercises.[1][2]. ...Read more

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Is a kegel exercise the same exact thing as "clench and release"?

Is a kegel exercise the same exact thing as "clench and release"?

Yes but there's more: The term kegel refers to pelvic muscles that tighten the pelvic floor. They close the 3 openings: urethra, vagina, and anus. It's good to practice daily both quick squeeze & relax, as well as squeeze & hold (eg. 10 seconds) to optimize all functions of these muscles. Like any muscle regular exercise is necessary otherwise "you'll lose it if you don't use it.". ...Read more

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How to perform kegel exercises and how does kegel exercise works?

How to perform kegel exercises and how does kegel exercise works?

Kegel exercises: Kiegel exercise strengthen the pelvic floor. The best way to learn to do this exercise is to to try to stop urine flow midstream. Once you feel the contraction required to stop urine midstream , you can contract the same muscles anytime, while not urinating. ...Read more

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Is queefing actually considered a kegel exercise?

Possibly: Queefing is a neme for vaginal flatulence. Air in the vagina can be expelled during kegel exercises. But kegel exercises consisit of contracting the gluteal (buttock) muscles and thrussting the pelvis forwards. This can be performed by both men and women. ...Read more

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What sexual advantages are associated with doing the kegel exercise for women?

Simple answer: The muscles surrounding your vagina will be stringers so when contracted, your vagina will be tighter. ...Read more

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Is clenching and unclenching my sphincter the exact same thing as doing a kegel exercise?

No, but can be part: Your sphincter can be contracted during kegel exercises, but kegel exercises also include contracting gluteal (buttock) muscles plus thrusting the pelvis forwards. ...Read more

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From practicing kegel exercise I have to go to the bathroom much more frequently, is this normal?

From practicing kegel exercise I have to go to the bathroom much more frequently, is this normal?

Possibly: Performing kegel exercises may focus your attention on your bladder, and this possibly initiates your feeling the need to urinate. However, performing kegel exercises can squeeze the bladder neck, which if open, in patients with internal urethral sphincter dysfunction can contain urine forcing a little urethra down the urethra producing sensation of need to urinate. Otherwise kegels not cause of f. ...Read more

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I did kegel exercise . My pennis used to stand 24 hrs. Now even when i wake up it rarely get hard. Hw can I get it hard as before please. Need answer?

I did kegel exercise . My pennis used to stand 24 hrs. Now even when i wake up it rarely get hard. Hw can I get it hard as before please. Need answer?

There are: Prescription meds that ur dr can prescribe and some herbal meds that u could try to achieve ur erectile goal.Have ur testosterone level checked. Best of luck! http://www.healthline.com/health-slideshow/natural-treatments-erectile-dysfunction. http://www.m.webmd.com/a-to-z-guides/features/protect-your-erection-11-tips http://altmedicine.About.Com/cs/conditionsetoh/a/erectiledysfunc.Htm. ...Read more

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In kegel exercise should I squeeze really hard to train the muscle to be strong?

In kegel exercise should I squeeze  really hard to train the muscle to be strong?

Strong and long: Yes. Biofeedback trainers to teach women to do kegals properly do measure the pressure force of the squeeze. It's also helpful to try holding the squeeze for several seconds. Here is a good link that explains more: http://www.Seekwellness.Com/incontinence/how_to_do_pelvic_muscle_exercise.Htm. ...Read more

Dr. Robert Harris
189 doctors shared insights

Kegel Exercises (Definition)

Kegel exercises can help make the muscles under the uterus, bladder, and bowel (large intestine) stronger. They can help both men and women who have problems with urine ...Read more