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Doctor insights on: How To Do Spider Curls

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How to treat a spider bite what do I do first?

How to treat a spider bite what do I do first?

Depends: Most spider bite are like other insect bites and may hurt at first but afterward, like with any break in the skin, infection needs to be watched for. So cleaning is best. Some are dangerous like the well known widow and recluse bites in the usa, but there are other less known species that can cause problems like the recluse too. Generally, watch the bite and if concerned, see a physician. ...Read more

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Do you know how to improve varicose veins?

Do you know how to improve varicose veins?

Bulging Veins.: Varicose veins are bulging grape-like appearing veins which are most commonly seen on the legs. These are due to leaking(refluxing) valves usually in the saphenous system. Some causes include hereditary, pregnancy, trauma and aging. The gold standard of treatment is to have a venous reflux ultrasound to both diagnose and form a treatment plan. You should see a vein specialist. ...Read more

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Can you tell me how to fix spider veins on my thighs?

Can you tell me how to fix spider veins on my thighs?

Vein evaluation.: If you have a few spider veins then sclerotherapy would be the treatment of choice. If you have many spider veins then you should consider having a venous evaluation with a venous reflux ultrasound to see if you have underlying reflux (leaking vein valves) which may be the cause of the spiders. A vein specialist would be able to evaluate you. ...Read more

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How to know what exercises can I do to make my breasts firmer?

How to know what exercises can I do to make my breasts firmer?

Support & stable wt: There is no magic wand to make or keep your breasts firm. However pregnancy with nursing are the primary causes of breast laxity and ptosis followed by fluctuations in weight. If you already have large breasts, there is weak evidence to suggest ongoing supportive wear (even at night) may help to minimize laxity of the breast ligaments responsible for breast support. ...Read more

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How to know what exercises should I do for bigger biceps?

How to know what exercises should I do for bigger biceps?

Bigger Gun in : General. Oing for big guns. These exercises help to build arm muscle: push downs, pin presses, dumbbell wrist curls, dips, rolling extensions, barbell wrist curls, preacher curls, chin ups, lying barbell triceps extensions, thick grip curls, concentration curls & lying dumbbell triceps extensions. ...Read more

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How to know what exercises can I do to get a bigger butt?

How to know what exercises can I do to get a bigger butt?

Discuss: You have a couple of options of professionals to consult. A dietician/nutritionist will be sure to provide food options for optimal health. A personal trainers can create a work out routine for your personal goals. Hope this helps best of luck! ...Read more

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How do I get spider veins to go away?

How do I get spider veins to go away?

Cosmetic or medical: Sclerotherapy is the gold standard for leg veins. If patients have spider veins, but also have aching, cramping, swelling, restless legs, etc- they need to have internal veins called sahenous veins or tributaries treated inside first with minimally invasive, in office procedures done first and then their spider veins treated. If no symptoms, then sclerotherapy followed by laser for tiny red veins. ...Read more

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How do you identify chigger bites and how do you treat them?

How do you identify chigger bites and how do you treat them?

Chiggers: Chigger's bites often have a small red in the center of a welt & occur in areas where skin is tender like the crotch, armpits, beltline, backs of knees, ankles. They are extremely itchy. Hydrocortisone cream can be applied. ...Read more

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Can you tell me how sclerotherapy work with small spider veins?

Can you tell me how sclerotherapy work with small spider veins?

Injection of veins: Sclerotherapy for spider veins is the injection of a substance into a small vein(1-2mm) that looks like spider legs. The substance injected can either be liquid or foam and is called a sclerosing solution because it either dissolves the vein or pushes the blood out of the vein so that the vein walls stick together and then dissolve. There are many solutions that can be used for sclerotherapy. ...Read more

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How do you get leg swelling down?

How do you get leg swelling down?

Compression hose: There are many causes of leg swelling or edema including vein disease, medication, kidney or heart conditions, and lymphatic disease. Elevation or support hose can help, but ideally you need to see a physician to determine the cause to ensure appropriate treatment. ...Read more

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What to do if i don't understand how "fast dieting" works, and can it get rid of cellulite?

What to do if i don't understand how "fast dieting" works, and can it get rid of cellulite?

Cellulite facts: Fast cellulite loss dieting does not cure cellulite. For a treatment that would help to cure your cellulite, there is a laser procedure called cellulaze that was recently approved by the fda last year. This procedure is proven to show better results after just one session. The outcome lasts one year or longer, but you may need follow up sessions depending on the results. ...Read more

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How to build strength to do pull ups? I can't even do one pull up an I don't know how to increase strength to do it?

How to build strength to do pull ups? I can't even do one pull up an I don't know how to increase strength to do it?

Start slowly: Pull-ups are a difficult and complex exercise. I would start by doing push-ups - once you can do 20-30 regular pushups (not "girl" push ups) then start working on "diamond" push ups (put your hands close together on the floor so the fingers make a diamond). Build up on how many of those you can do. Then move to supported pull-ups (with a chair underneath your feet). Keep working at it! ...Read more

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What can I do to remove my varicose veins?

What can I do to remove my varicose veins?

See a specialist: You should obtain consultation from a vein specialist. This will involve a history and physical exam. Likely a thorough duplex ultrasound will be performed on your legs, to assess you for incompetent veins that can then be treated by endovenous techniques in the office. Fitted, graded compression stockings are an important first treatment. ...Read more

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How to know what exercises must I do to get rid of my big bum?

How to know what exercises must I do to get rid of my big bum?

Exercise and diet: If you adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more

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How to know what exercises can I do with a broken arm?

How to know what exercises can I do with a broken arm?

Depends: This is going to depend on the type of fracture (i.e. Which part of the arm, severity of the fracture, open or closed, etc) and the type of fixation utilized (i.e. Cast, surgery, brace, etc). Therefore, unfortunately, the best person to ask is going to be your treating doctor. ...Read more

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What can I do to treat varicose veins?

What can I do to treat varicose veins?

See Vascular Surgeon: Consult a board-certified vascular surgeon, who is the "vein specialist" recognized by the American Board of Medical Specialties ABMS. Vascular surgeons have typically completed 7 yrs of residency & fellowship in vein disease management. A "phlebologist" may not have any formal university training in vein diseases, as not recognized by ABMS. Therapy includes ablation, phlebectomy, & sclerotherapy. ...Read more

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How to know what exercises can I do to reduce excess skin?

How to know what exercises can I do to reduce excess skin?

Exercise: Excess skin is usually due to significant weight loss. Exercise that hypertrophy muscle will "fill in" the void to a certain extent. Easier for men than women. Most likely will require body modification surgery by plastic surgeon if excessive. ...Read more

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What can I do to get toned arms quickly?

No "quick" way.: Tone arms w standing biceps curl w dumbbells, hammer curls w dumbbells, triceps kickback w dumbbells ; lying triceps extension w dumbbells. ...Read more

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How to know what exercises do I need to do to strengthen/tone all of my muscles?

How to know what exercises do I need to do to strengthen/tone all of my muscles?

See details: You can easily search this on the internet or join a local gym and ask them. There are too many to list in this space. ...Read more