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Doctor insights on: How To Do Russian Twists

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Whenever I twist my upper body, my lribs make a noise?

Whenever I twist my upper body, my lribs make a noise?

Synovial fluid: I have heard the same sound coming from my costosternal joints (where the ribs meet the breastbone) when i twist my torso. This sound has the same cause as popping sounds heard from other joints, such as the knuckles, elbows, or knees. The synovial fluid within the joint space shifts abruptly, creating that sound. It is of no clinical significance. ...Read more

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Why can't I lift, bend or twist for 2 months after kyphoplasty?

Why can't I lift, bend or twist for 2 months after kyphoplasty?

PatienceWillHealYou: I assume you mean you were told not to bend or twist for two months, right?Like any injury to, or operation on the bones(and many other body parts)they need time to heal, even if you think you feel all better. Not allowing sufficient healing and not getting proper rehab will likely result in a poor outcome and your disappointment and regrets.It's just two months.Out of your 55 years that's nothing ...Read more

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How come it hurts when I twist my neck front to back, side to side?

How come it hurts when I twist my neck front to back, side to side?

Several possiblities: Sounds muscle or vertebral dysf.Other considerations could be tumors, enlarged thyroid, swollen lymph nodes, etc.-all depending on location, duration, type of pain.A visit to your osteopathic dr would be in order.Since he/she has both md=style training as well as the ability to do all diagnostic tests, incl. Hands-on diagnosis & treatment, he can diagnose & often treat & cure your pain on the spot. ...Read more

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Last night My dad said that he felt a poke in his right twist. Is it ok and why Thanks?

Last night My dad said that he felt a poke in his right twist. Is it ok and why
Thanks?

More information: It appears the pain was brief and self limited however more information is required in order to answer your question. A person with brief wrist pain may benefit from wrist stretches and avoiding overuse of muscles (i.e. typing on keyboard or texting on phone all day). Advised to have inbox consultation to determine next best steps. ...Read more

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My lower back has been hurting so bad for 3 days now I can't bend or twist but I know I didn't twist it ?

My lower back has been hurting so bad for 3 days now I can't bend or twist but I know I didn't twist it ?

Back strain: I sounds as if you have strained your back. This can sometimes occurred even with normal activities. The key to reducing pain is to remain active as possible while avoiding activities which can worsen pain. If the pain persists you may need a muscle relaxer. If you have any fever, urine or stool incontinence, numbness in the legs or rectal/genital area you must be evaluated immediately. ...Read more

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What are the losses of maturbating twist a week ....I go gym regularly n I am feeling that I am losing me weight?

What are the losses of maturbating twist a week ....I go gym regularly n I am feeling that I am losing me weight?

Weight loss: Weight loss is not connected w/masturbation. Glad to hear you exercise. Check w/nutritionist or doc to see if your diet is adequate for your lifestyle and to rule out possible illness. Peace and good health. ...Read more

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Im having pain in my upper right side towards my back. it hurts constantly. it hurts to bend ,sit, stand twist, stretch etc..

Im having pain in my upper right side towards my back. it hurts constantly. it hurts to bend ,sit, stand twist, stretch etc..

Get evaluated: though this could be a simple musculoskeletal issue, kidney infection and other disorders can present this way. Without a history and physical exam it's not possible to distinguish between an internal problem or a muscle strain. Good luck and best wishes. ...Read more

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Twisting/tightening knot feeling under left rib. No pain. Has happened before and went away by itself. Happens more while sitting laid back. ?

Twisting/tightening knot feeling under left rib. No pain. Has happened before and went away by itself.  Happens more while sitting laid back. ?

Muscle spasm: You could have one of the muscles under the ribs spasming due to bending or twisting the wrong way. You could try seeing a chiropractor or massage therapist for relief ...Read more

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Sometimes doing something simple can pop my shoulder out. It hurts for about a week after it not dislocatung but it pops out & I twist back to pop in.?

Sometimes doing something simple can pop my shoulder out. It hurts for about a week after it not dislocatung but it pops out & I twist back to pop in.?

See ortho doc: Sounds you have some laxity of your joint capsule. Frequent and recurrent dislocation can lead to more serious injury of your shoulder. You may need a surgery to tighten your shoulder joint capsule. ...Read more

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How might you twist your ankle?

How might you twist your ankle?

Ankle sprain: Generally, a twisted ankle is another term for a "sprained ankle". This is either a rotation with the foot turned in or out and the leg turning with the foot or against it. The most common twist is when the foot turns in and "rolls" under the ankle where pain, swelling, and instability occurs on the outside of the ankle. Hope this answers your question. ...Read more

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What causes stomach to twist in humans?

What causes stomach to twist in humans?

Gastric volvulus: Is a condition where by the stomach twist and causes obstruction and strangulation of the stomach. One reason could be large redundant stomach with loose attachment to the surrounding structures due to congenital abnormalities . The condition is extremely rare but very serious ...Read more

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Back aching when twisting?

Back aching when twisting?

Avoid twisting: Repetitive torsional (twisting) activities such as an improper golf swing or twisting to put something on the shelf can aggravate the lumbar discs and contribute (in additional to normal wear and tear) in part to it's degeneration. This could cause pain in an already irritated back , be it disc related or muscular or other. Simple answer best to avoid twisting! ...Read more

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Will twisting your wrist cause it to swell?

Will twisting your wrist cause it to swell?

Twisting wrist: Please define what y0u mean or did or do when you twisted your wrist. ...Read more

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Why do fingernails twist as they grow and cause pain?

Why do fingernails twist as they grow and cause pain?

Fingernail problem: There are many reasons for the deformation of the fingernails. Among these are some very important systemic diseases. Many facets of fingernail growth are assessed by dermatologist when she or he he looks at them. See a dermatologist now. No excuses. ...Read more

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Are standing oblique twist, bar behind neck a good exercise?

Are standing oblique twist, bar behind neck a good exercise?

Listen to your body: The best exercise increases circulation to the entire body. A very simple one is to image your arms are a jump rope and move in a circle lifting your arms and opening tee chest wall as you gently rock or or "step" over the pretend rope. Doing this for 30 seconds every 30 minutes is great for people with sedentary jobs. ...Read more