Doctor insights on:
How To Do Russian Twists
Synovial fluid: I have heard the same sound coming from my costosternal joints (where the ribs meet the breastbone) when i twist my torso. This sound has the same cause as popping sounds heard from other joints, such as the knuckles, elbows, or knees. The synovial fluid within the joint space shifts abruptly, creating that sound. It is of no clinical significance. ...Read more
PatienceWillHealYou: I assume you mean you were told not to bend or twist for two months, right?Like any injury to, or operation on the bones(and many other body parts)they need time to heal, even if you think you feel all better. Not allowing sufficient healing and not getting proper rehab will likely result in a poor outcome and your disappointment and regrets.It's just two months.Out of your 55 years that's nothing ...Read more
Several possiblities: Sounds muscle or vertebral dysf.Other considerations could be tumors, enlarged thyroid, swollen lymph nodes, etc.-all depending on location, duration, type of pain.A visit to your osteopathic dr would be in order.Since he/she has both md=style training as well as the ability to do all diagnostic tests, incl. Hands-on diagnosis & treatment, he can diagnose & often treat & cure your pain on the spot. ...Read more
More information: It appears the pain was brief and self limited however more information is required in order to answer your question. A person with brief wrist pain may benefit from wrist stretches and avoiding overuse of muscles (i.e. typing on keyboard or texting on phone all day). Advised to have inbox consultation to determine next best steps. ...Read more
My lower back has been hurting so bad for 3 days now I can't bend or twist but I know I didn't twist it ?
Back strain: I sounds as if you have strained your back. This can sometimes occurred even with normal activities. The key to reducing pain is to remain active as possible while avoiding activities which can worsen pain. If the pain persists you may need a muscle relaxer. If you have any fever, urine or stool incontinence, numbness in the legs or rectal/genital area you must be evaluated immediately. ...Read more
What are the losses of maturbating twist a week ....I go gym regularly n I am feeling that I am losing me weight?
Im having pain in my upper right side towards my back. it hurts constantly. it hurts to bend ,sit, stand twist, stretch etc..
Twisting/tightening knot feeling under left rib. No pain. Has happened before and went away by itself. Happens more while sitting laid back. ?
Sometimes doing something simple can pop my shoulder out. It hurts for about a week after it not dislocatung but it pops out & I twist back to pop in.?
Ankle sprain: Generally, a twisted ankle is another term for a "sprained ankle". This is either a rotation with the foot turned in or out and the leg turning with the foot or against it. The most common twist is when the foot turns in and "rolls" under the ankle where pain, swelling, and instability occurs on the outside of the ankle. Hope this answers your question. ...Read more
Gastric volvulus: Is a condition where by the stomach twist and causes obstruction and strangulation of the stomach. One reason could be large redundant stomach with loose attachment to the surrounding structures due to congenital abnormalities . The condition is extremely rare but very serious ...Read more
Avoid twisting: Repetitive torsional (twisting) activities such as an improper golf swing or twisting to put something on the shelf can aggravate the lumbar discs and contribute (in additional to normal wear and tear) in part to it's degeneration. This could cause pain in an already irritated back , be it disc related or muscular or other. Simple answer best to avoid twisting! ...Read more
Fingernail problem: There are many reasons for the deformation of the fingernails. Among these are some very important systemic diseases. Many facets of fingernail growth are assessed by dermatologist when she or he he looks at them. See a dermatologist now. No excuses. ...Read moreSee 1 more doctor answer
Listen to your body: The best exercise increases circulation to the entire body. A very simple one is to image your arms are a jump rope and move in a circle lifting your arms and opening tee chest wall as you gently rock or or "step" over the pretend rope. Doing this for 30 seconds every 30 minutes is great for people with sedentary jobs. ...Read more
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