Doctor insights on:
How To Do Resistance Band Exercises Lower Body
PT aside, can someone give me a link for resistance band exercises for partial thickness torn rotator cuff including the labrum?
U do need guidance. : If not instructed by PT U can try by Ur self but B careful. I would Google it & C where it leads. Caveat emptor! ...Read more
When one takes a drug, such as heroin or alcohol, repeatedly, 'tolerance' develops because more of the drug is needed to give the same effect on the body/brain; e.g. Liver enzymes r stimulated to metabolize the drug faster and faster. There may be a strong genetic predisposition to addiction, some studies suggesting that 1 of 10 people will become dependent on alcohol or some ...Read more
Resistance band exercises twice a day in effort to strengthen the muscles around my ankle, but I feel like I have joint sprain?
Then take a break.: I've the area and wait for the discomfort to subside. ...Read more
Core exercise: Push-ups, holding a plank position and squats and lunges build a strong core and upper body and lower body strength when done regularly. ...Read more
DIAGNOSIS!!: Must pin point what the excat body part is before diagnosis can be detrmined. ...Read more
Bicycle: Swim, squats...Get a more detailed answer ›
I am doing exercises, i reduced pounds in my lower body. My upper body remains the same. What should I do to reduce my upper body?
Cardio Mix: You can not target the abdomen specifically for weight loss - if you have adipose tissue to lose (not everyone does), then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more
Core exercise: Holding plank position, squats and lunges help to strenghten lower body muscles. ...Read more
I have leg length discrepancy, my profile lists all asymmetries of my lower body. Assuming it is functional discrepancy, what exercises can help me?
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