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Doctor insights on: How To Do Pelvic Floor Exercises For Men

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Men (Definition)

Men are adult members of the male sex. The acropnym men also stands for multiple endocrine neoplasia, a hereditary condition that involves benign and malignant tumors of various glands. There are two main types, men ...Read more


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Can you please guide me to exercises for women to do to get abs besides doing sit-ups?

Can you please guide me to exercises for women to do to get abs besides doing sit-ups?

Abdominal exercise: While sit-ups can increase abdominal muscle mass they will only minimially help you loose stomach fat, if any. To loose adipose tissue work on a cardio mix (walking, running, biking, swimming, circuit training, etc - mix it up). Keep in mind that you can not target one specific area of the body to loose weight, and over time the adipose will decrease in many areas of your body (stomach included). ...Read more

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How do you perform kegel exercises the right way?

How do you perform kegel exercises the right way?

Many routines: The muscle is the muscle you use if you were to stop your urine midstream. Don't do the exercises though while you're voiding. It's not your stomach and it's not your bottom. It's the muscle you'd use if you had diarrhea and were running for the toilet:) i tell my patients to contract for 5 seconds, relax for 10 seconds and then do this 20 contractions, 3 times a for more see http://peedoc.Com. ...Read more

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How are Kegel exercises going to stop urinary incontinence if I don't have a Prostate to support the urethea?

How are Kegel exercises going to stop urinary incontinence if I don't have a Prostate to support the urethea?

Kegel exercises: Kegel exercises build up the pelvic floor muscles. The pelvic floor muscles can put pressure on the urethra and help with incontinence. ...Read more

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How to do kegals for women?

How to do kegals for women?

Urethra muscle: Identify the muscle that controls the outflow or bladder control of urine by contracting it. A kegel exercise is where you tighten that muscle and hold it for 10 seconds. Try to do this 30-40 times a day. This will tighten the urethra so that bladder control is better such that you have less loss of urine with laughing, coughing, & sneezing if that is happening. ...Read more

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Can men do "kegel" exercises to help them better at sex?

Can men do "kegel" exercises to help them better at sex?

No not really: "kegel" exercises may be of some help for urinary continence in a man, although I am not aware of studies on this , but kegel would not help the sexual function of a man. ...Read more

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I've already seen a urologist for urinary I continence, but can pelvic floor exercises strengthen my pelvis or bladder to make things normal again?

I've already seen a urologist for urinary I continence, but can pelvic floor exercises strengthen my pelvis or bladder to make things normal again?

They can help.: Pelvic floor exercises, specifically Kegel exercises can definitely help many causes of urinary incontinence, though making things "normal" again depends on the cause and severity of your incontinence. Please check out these links to learn more: http://www.webmd.com/women/tc/kegel-exercises-topic-overview http://www.mayoclinic.org/healthy-lifestyle/womens-health/in-depth/kegel-exercises/art-2004 ...Read more

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Will kegel balls work to strengthen pelvic muscles if i don't sqeeze ?

Will kegel balls work to strengthen pelvic muscles if i don't sqeeze ?

Maybe: Generally the weighted balls will fall out unless you do contract your pelvic/vaginal muscles so this should work if you are able to retain them. ...Read more

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How often must someone do stretching exercises for back pain?

How often must someone  do stretching exercises for back pain?

As often as you can.: I don't know what is causing your back pain, but it wouldn't change my response very much. Back pain is most commonly caused by posture, and muscle imbalance leading to spasm. Exercise should help promote awareness of your body and your posture, strengthen what you need to strengthen, and stretch what you need to stretch. Yoga is ideal for this. Body awareness will help prevent re-injury, too. ...Read more

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For chronic pelvic pain how long do you think it will take pelvic floor pysical therapy to work? I'm 21 been in pain for years

For chronic pelvic pain how long do you think it will take pelvic floor pysical therapy to work? I'm 21 been in pain for years

See a Physician : Determine the cause of the pelvic pain as the treatment may be different for each cause and not all will be helped by physical therapy . See you Gynecologist ...Read more

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Can you suggest some good pelvic floor exercises ofter a prostate operation?

Can you suggest some good pelvic floor exercises ofter a prostate operation?

Here are some ...: Pelvic floor muscle exercise for men with stress u-incontinence after radical prostatectomy is same as that for women, i.e., Kegel exercise. But, how to do it correctly may be an issue, and it should be done by learning how to isolate the perineal / pelvic floor muscles around the urethra. If doing it correctly, one should not see much movement in the abdominal muscles. ...Read more

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Do kegal excercises for men work, and if so what are the benifits?

Do kegal excercises for men work, and if so what are the benifits?

All exercise helps: Kegel exercises are used to strenghten the pelvic floor and have been studied more in women than men. They may be abl to help with aiding badic bowel function and/or urinary and bladder issues, but nobody has proven anything. Practitioners or yoga and pilates and other "core" strengthening have long understood that fix the core and many things will work better, so never a bad exercise to do. ...Read more

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How to perform kegel exercises and how does kegel exercise works?

How to perform kegel exercises and how does kegel exercise works?

Kegel exercises: Kiegel exercise strengthen the pelvic floor. The best way to learn to do this exercise is to to try to stop urine flow midstream. Once you feel the contraction required to stop urine midstream , you can contract the same muscles anytime, while not urinating. ...Read more

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Can clitoral masterbation strengthen the pelvic floor?, if so how long does it take to strengthen?

Can clitoral masterbation strengthen the pelvic floor?, if so how long does it take to strengthen?

No. pelvic floor: exercises do not include clitoral masterbation. see Web site such as American College obstetrics and gynecology for reference material on pelvic floor exercises. ...Read more

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What to do if i ejaculate in 10 seconds. Please tell me how to perform kegels and reverse kegels?

Topical spray: Google premature ejaculation and you will find safe topical sprays that settle down the nerves on the penis that control ejaculation. Kegels may help a little but won't change your over sensitivity. ...Read more

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How do you know ur doing kegels right and they are working to strengthen pelvic floor and tighten vagina i want always be stronger and tighter vagina?

How do you know ur doing kegels right and they are working to strengthen pelvic floor and tighten vagina i want always be stronger and tighter vagina?

Kagel: That is a good question and a difficult one to answer without direct observation. A physical therapist might be able to help you identify the right muscles to contract. In the sitting position try to thing you are voiding and contract the muscles that you use to stop urination. You will feel a slight rising of your body and contraction of your anus. ...Read more

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What to do for pelvic pain after masturbation?

What to do for pelvic pain after masturbation?

Does it subside?: If the pain subsides post-masturbation and orgasm, it could possibly be drainage of blood from the pelvis due to temporary "pelvic congestive syndrome" which is normal. If it continues to persist, it may be another pelvic problem that a gyn md can evaluate.. ...Read more

Male (Definition)

Male refers to the masculine gender, those people ...Read more