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Doctor insights on: How To Do Kegel Exercises For Men

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How to do kegals for women?

How to do kegals for women?

Urethra muscle: Identify the muscle that controls the outflow or bladder control of urine by contracting it. A kegel exercise is where you tighten that muscle and hold it for 10 seconds. Try to do this 30-40 times a day. This will tighten the urethra so that bladder control is better such that you have less loss of urine with laughing, coughing, & sneezing if that is happening. ...Read more

Men (Definition)

Men are adult members of the male sex. The acropnym men also stands for multiple endocrine neoplasia, a hereditary condition that involves benign and malignant tumors of various glands. There are two main types, men ...Read more


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How to perform kegel exercises and how does kegel exercise works?

How to perform kegel exercises and how does kegel exercise works?

Kegel exercises: Kiegel exercise strengthen the pelvic floor. The best way to learn to do this exercise is to to try to stop urine flow midstream. Once you feel the contraction required to stop urine midstream , you can contract the same muscles anytime, while not urinating. ...Read more

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Can men do "kegel" exercises to help them better at sex?

Can men do "kegel" exercises to help them better at sex?

No not really: "kegel" exercises may be of some help for urinary continence in a man, although I am not aware of studies on this , but kegel would not help the sexual function of a man. ...Read more

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How can you do kegel exercises?

How can you do kegel exercises?

The Proper way: Would require being in the office where the doc or physical therapist could touch your abdomen (to make sure these muscles were not being tightened) and your perineal area. You can try squeezing your pelvic floor muscles in repetition several times a day -there are several regimens. I have patients do 3dets of 10 holding each squeeze upto 10seconds. ...Read more

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How do you perform kegel exercises the right way?

How do you perform kegel exercises the right way?

Many routines: The muscle is the muscle you use if you were to stop your urine midstream. Don't do the exercises though while you're voiding. It's not your stomach and it's not your bottom. It's the muscle you'd use if you had diarrhea and were running for the toilet:) i tell my patients to contract for 5 seconds, relax for 10 seconds and then do this 20 contractions, 3 times a for more see http://peedoc.Com. ...Read more

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Can you please guide me to exercises for women to do to get abs besides doing sit-ups?

Can you please guide me to exercises for women to do to get abs besides doing sit-ups?

Abdominal exercise: While sit-ups can increase abdominal muscle mass they will only minimially help you loose stomach fat, if any. To loose adipose tissue work on a cardio mix (walking, running, biking, swimming, circuit training, etc - mix it up). Keep in mind that you can not target one specific area of the body to loose weight, and over time the adipose will decrease in many areas of your body (stomach included). ...Read more

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Do kegal excercises for men work, and if so what are the benifits?

Do kegal excercises for men work, and if so what are the benifits?

All exercise helps: Kegel exercises are used to strenghten the pelvic floor and have been studied more in women than men. They may be abl to help with aiding badic bowel function and/or urinary and bladder issues, but nobody has proven anything. Practitioners or yoga and pilates and other "core" strengthening have long understood that fix the core and many things will work better, so never a bad exercise to do. ...Read more

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Why do kegel exercises help to get pregnant?

Why do kegel exercises help to get pregnant?

Not related: Kegel exercises after semen has entered vagina could possibly give sperm more time to enter & pass through cervix & increase chances of fertilization. However a pillow under the hips is probably just as good. However every little thing may help conception after age-40-years. Good Luck ...Read more

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What to do if i ejaculate in 10 seconds. Please tell me how to perform kegels and reverse kegels?

Topical spray: Google premature ejaculation and you will find safe topical sprays that settle down the nerves on the penis that control ejaculation. Kegels may help a little but won't change your over sensitivity. ...Read more

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How do you treat a man for bv?

How do you treat a man for bv?

Not generally at all: Several studies have looked for any benefit to treating male sexual partners while treating women for bacterial vaginosis. However, none of these studies have shown any benefit to doing so. As a result, men are generally not treated when they female partners have bv. ...Read more

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Are kegel exercises good to do in pregnancy?

Yes: Firstly, it's safe to do Kegel exercises during pregnancy. The question remains: Does doing them make any difference? Certainly, performing the exercises won't hurt you or the baby. The goal of the exercises is to strengthen the muscles of the pelvic floor. By doing these exercises, it may allow you to protect your pelvic floor, improve your ability to push & possibly reduce the chance for tearing. ...Read more

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How many heart exams I have do to to practice exercises safely?

How many heart exams I have do to to practice exercises safely?

Basic stress test: A general check up for arythmias heart murmur and stress test or possibly a exercise stres test and echo cardiogram these tests can help to get evaluated for guidence and safty. ...Read more

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What do kegal exercises do for men?

What do kegal exercises do for men?

Help back pain: Kegal exercises (learning to contract the pelvic floor muscles) can be helpful for men who have back pain (just about everyone). Pelvic floor contraction facilitates contraction of the deeper spine stabilizing muscles which is key to limiting pain from degenerative spine conditions. ...Read more

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How to know what exercises can a teen do to lose weight and get fit?

How to know what exercises can a teen do to lose weight and get fit?

Cardio Mix: You can not target the abdomen specifically for weight loss - if you have adipose tissue to lose (not everyone does), then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more

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Which exercises do experts commonly recommend to do to get more stamina during sex?

Which exercises do experts commonly recommend to do to get more stamina during sex?

Cardio, squats lunge: Low impact cardio(brisk walk, cycle, elliptical) abdominal crunches, squats and lunges. Start easy and repeat often, at least 3-4 days per week. Then slowly increase amount once a week, just add a few minutes or a couple more repetitions per week. Slow but steady, don't give up. ...Read more

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What are some exercises I can do to regain my pre-pregnancy body?

What are some exercises I can do to regain my pre-pregnancy body?

WEIGHT LOSS: As long as you remain active doing casual exercises like bending, streaching, pushups if you can. Walking when the baby sleeps, later you can join the health club if you have time. ...Read more

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What is kegel excerise use .How can I do these?

What  is  kegel  excerise  use  .How  can  I  do  these?

Pelvic floor tone: Kegel exercises strengthen the muscles of the pelvic floor in both men and women, and are important in preventing incontinence by maintaining pelvic floor muscle tone. Best described as "tightening your anus: all of the muscles of the pelvic floor are connected - contract/"tighten"/hold your anus for 30-60 seconds (like when you're waiting at a red light). ...Read more

Dr. Robert Harris
194 doctors shared insights

Kegel Exercises (Definition)

Kegel exercises can help make the muscles under the uterus, bladder, and bowel (large intestine) stronger. They can help both men and women who have problems with urine ...Read more


Male (Definition)

Male refers to the masculine gender, those people ...Read more