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Doctor insights on: How To Do Kegel Exercises For Men

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Are there benefits of kegel exercises for men?

Are there benefits of kegel exercises for men?

Maybe: Some medical research suggests that pelvic floor exercises can improve erectile dysfunction and premature ejaculation, via improved muscular control of the pelvis. Given that there is virtually no risk, kegel exercises are a logical first approach to these problems, before considering medications. ...Read more

Men (Definition)

Men are adult members of the male sex. The acropnym men also stands for multiple endocrine neoplasia, a hereditary condition that involves benign and malignant tumors of various glands. There are two main types, men ...Read more


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Please tell me what can kegel exercises do for men?

Please tell me what can kegel exercises do for men?

Here are some...: Generic term for kegel exercise is pelvic floor muscle exercise, which is designed to strengthen the muscle tone and contractibility of striated muscle around prostate urethra. It has similar effect to help control stress urinary incontinence to a degree. The key to the success of this exercise is consistency and correct isolation of pelvic floor muscles to exercise. Purpose: help stress ui ; ... ...Read more

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Can men do "kegel" exercises to help them better at sex?

No not really: "kegel" exercises may be of some help for urinary continence in a man, although I am not aware of studies on this , but kegel would not help the sexual function of a man. ...Read more

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If men do kegel exercises, will they experience any positive effects?

If men do kegel exercises, will they experience any positive effects?

Levels for men: Yes. If you have minor incontinence problems, kegels will help. It also is called the "sex muscle" because squeezing the pubococygeus muscle during sexual intercourse increases girth of penis transiently ...Read more

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What is a kegel exercise for men?

What is a kegel exercise for men?

Exercises to work: Out the pelvic floor muscles. You can basically perform a Kegel by starting to urinate and then stopping the stream abruptly. Another way to think about it is trying to create the "opposite" sensation of when you are trying to poop ... pull instead of push! Benefits wise, for men it may help with fecal or urinary incontinence, and possible some element of erectile dysfunction. ...Read more

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Can you give me advice to do kegel exercise for men?

Can you give me advice  to do kegel exercise for men?

Here are some ...: Practice it just like women do by properly isolating the pelvic floor muscles to exercise them with slow voluntary contraction and relaxation as if you're holding the urine or stool. If done correctly, one would not show visible movement of abdominal muscles. Its effects are two folds: Enhance awareness and increase the tone of voluntarily controllable pelvis striated muscles. Ask Doc as needed. ...Read more

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What is the right way to do kegel exercises?

See below: The muscle is the muscle you use if you were to stop your urine midstream. Don't do the exercises though while you're voiding. It's not your stomach and it's not your bottom. It's the muscle you'd use if you had diarrhea and were running for the toilet:) i tell my patients to contract for 5 seconds, relax for 10 seconds and then do this 20 contractions, 3 times a for more see http://peedoc.Com. ...Read more

Dr. Robert Harris
188 doctors shared insights

Kegel Exercises (Definition)

Kegel exercises can help make the muscles under the uterus, bladder, and bowel (large intestine) stronger. They can help both men and women who have problems with urine ...Read more


Male (Definition)

Male refers to the masculine gender, those people ...Read more