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Doctor insights on: How To Do Kegel Exercises For Men

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Are there benefits of kegel exercises for men?

Are there benefits of kegel exercises for men?

Maybe: Some medical research suggests that pelvic floor exercises can improve erectile dysfunction and premature ejaculation, via improved muscular control of the pelvis. Given that there is virtually no risk, kegel exercises are a logical first approach to these problems, before considering medications. ...Read more

Men (Definition)

Men are adult members of the male sex. The acropnym men also stands for multiple endocrine neoplasia, a hereditary condition that involves benign and malignant tumors of various glands. There are two main types, men ...Read more


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Please tell me what can kegel exercises do for men?

Please tell me what can kegel exercises do for men?

Here are some...: Generic term for kegel exercise is pelvic floor muscle exercise, which is designed to strengthen the muscle tone and contractibility of striated muscle around prostate urethra. It has similar effect to help control stress urinary incontinence to a degree. The key to the success of this exercise is consistency and correct isolation of pelvic floor muscles to exercise. Purpose: help stress ui ; ... ...Read more

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Can men do "kegel" exercises to help them better at sex?

Can men do "kegel" exercises to help them better at sex?

No not really: "kegel" exercises may be of some help for urinary continence in a man, although I am not aware of studies on this , but kegel would not help the sexual function of a man. ...Read more

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If men do kegel exercises, will they experience any positive effects?

If men do kegel exercises, will they experience any positive effects?

Levels for men: Yes. If you have minor incontinence problems, kegels will help. It also is called the "sex muscle" because squeezing the pubococygeus muscle during sexual intercourse increases girth of penis transiently ...Read more

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What is a kegel exercise for men?

What is a kegel exercise for men?

Exercises to work: Out the pelvic floor muscles. You can basically perform a Kegel by starting to urinate and then stopping the stream abruptly. Another way to think about it is trying to create the "opposite" sensation of when you are trying to poop ... pull instead of push! Benefits wise, for men it may help with fecal or urinary incontinence, and possible some element of erectile dysfunction. ...Read more

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Can you give me advice to do kegel exercise for men?

Can you give me advice  to do kegel exercise for men?

Here are some ...: Practice it just like women do by properly isolating the pelvic floor muscles to exercise them with slow voluntary contraction and relaxation as if you're holding the urine or stool. If done correctly, one would not show visible movement of abdominal muscles. Its effects are two folds: Enhance awareness and increase the tone of voluntarily controllable pelvis striated muscles. Ask Doc as needed. ...Read more

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What is the right way to do kegel exercises?

See below: The muscle is the muscle you use if you were to stop your urine midstream. Don't do the exercises though while you're voiding. It's not your stomach and it's not your bottom. It's the muscle you'd use if you had diarrhea and were running for the toilet:) i tell my patients to contract for 5 seconds, relax for 10 seconds and then do this 20 contractions, 3 times a for more see http://peedoc.Com. ...Read more

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Please instruct on proper way to do kegel exercises?

Please instruct on proper way to do kegel exercises?

Squeeze Daily: The term kegel refers to pelvic muscles that tighten the pelvic floor. They close the 3 openings: urethra, vagina, and anus. It's good to practice daily both quick squeeze & relax, as well as squeeze & hold (10 seconds) to optimize all functions of these muscles. Feel it just inside vaginal opening. Like any muscle regular exercise is necessary, otherwise "you'll lose it if you don't use it.". ...Read more

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Frequent bladder incontinence post partum. Have tried to do kegel exercises but still can't make it to the bathroom in time without having a wet undi?

Frequent bladder incontinence post partum.  Have tried to do kegel exercises but still can't make it to the bathroom in time without having a wet undi?

See Doc...: "... Can't make it to the bathroom.." suggests you got urge urinary incontinence (ui) although kegel exercise may help stress ui. So, it's important to know if you have UTI or are unable to hold urine or empty bladder. To address concern to the point, collect the related symptoms with their detailed sequence of events, and bring those to doc for review, analysis, physicals, possible test so to.... ...Read more

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How can you do kegel exercises?

The Proper way: Would require being in the office where the doc or physical therapist could touch your abdomen (to make sure these muscles were not being tightened) and your perineal area. You can try squeezing your pelvic floor muscles in repetition several times a day -there are several regimens. I have patients do 3dets of 10 holding each squeeze upto 10seconds. ...Read more

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Who should start kegel exercises?

Who should  start kegel exercises?

Everyone: Kegel exercises serve to strengthen the pelvic musculature and are beneficial for both urinary and sexual function and there is no harmful effects from doing them. ...Read more

Dr. James Lin Dr. Lin
1 doctor agreed:
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Does kegel exercises removes ed...?

Dr. James Lin Dr. Lin
1 doctor agreed:
Does kegel exercises removes ed...?

Here are some ...: Kegel exercise will improve the tightening of pelvic floor muscle and bulbouurethral muscle, which may enhance personal health awareness and improve the compression of penile venous drainage so to help penile rigidity at erection and coitus, but itself alone will not remove ED, which comes from multiple factors and requires professional evaluation to sort out what can be done logically. ...Read more

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How can I start doing kegel exercises?

Right now: Learn to isolate the muscle by stopping a stream while urinating, then tighten and hold the muscle for a count of 10, up to 20 times daily. Don't routinely stop your urine flow though, seeing a gyn or bioefeedback therapy can be helpful in isolating the muscles if u are having difficutly. ...Read more

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What are the best kegel exercises to do?

Pelvic muscle kegel: Squeeze the muscles that you use to stop the flow of urine. Hold for 10 seconds, then release. Repeat 10-20 times at least 3 times a day. Be careful not to squeeze the muscles of the leg, buttock, or abdomen. ...Read more

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Dr. Robert Harris
189 doctors shared insights

Kegel Exercises (Definition)

Kegel exercises can help make the muscles under the uterus, bladder, and bowel (large intestine) stronger. They can help both men and women who have problems with urine ...Read more


Male (Definition)

Male refers to the masculine gender, those people ...Read more