Doctor insights on:
How To Do Kegel Exercises For Men
Urethra muscle: Identify the muscle that controls the outflow or bladder control of urine by contracting it. A kegel exercise is where you tighten that muscle and hold it for 10 seconds. Try to do this 30-40 times a day. This will tighten the urethra so that bladder control is better such that you have less loss of urine with laughing, coughing, & sneezing if that is happening. ...Read more
No not really: "kegel" exercises may be of some help for urinary continence in a man, although I am not aware of studies on this , but kegel would not help the sexual function of a man. ...Read more
The Proper way: Would require being in the office where the doc or physical therapist could touch your abdomen (to make sure these muscles were not being tightened) and your perineal area. You can try squeezing your pelvic floor muscles in repetition several times a day -there are several regimens. I have patients do 3dets of 10 holding each squeeze upto 10seconds. ...Read more
Many routines: The muscle is the muscle you use if you were to stop your urine midstream. Don't do the exercises though while you're voiding. It's not your stomach and it's not your bottom. It's the muscle you'd use if you had diarrhea and were running for the toilet:) i tell my patients to contract for 5 seconds, relax for 10 seconds and then do this 20 contractions, 3 times a for more see http://peedoc.Com. ...Read more
Abdominal exercise: While sit-ups can increase abdominal muscle mass they will only minimially help you loose stomach fat, if any. To loose adipose tissue work on a cardio mix (walking, running, biking, swimming, circuit training, etc - mix it up). Keep in mind that you can not target one specific area of the body to loose weight, and over time the adipose will decrease in many areas of your body (stomach included). ...Read more
All exercise helps: Kegel exercises are used to strenghten the pelvic floor and have been studied more in women than men. They may be abl to help with aiding badic bowel function and/or urinary and bladder issues, but nobody has proven anything. Practitioners or yoga and pilates and other "core" strengthening have long understood that fix the core and many things will work better, so never a bad exercise to do. ...Read moreSee 1 more doctor answer
Kegels: Not likely from a physiologic standpoint.Get a more detailed answer ›
Not related: Kegel exercises after semen has entered vagina could possibly give sperm more time to enter & pass through cervix & increase chances of fertilization. However a pillow under the hips is probably just as good. However every little thing may help conception after age-40-years. Good Luck ...Read more
Not generally at all: Several studies have looked for any benefit to treating male sexual partners while treating women for bacterial vaginosis. However, none of these studies have shown any benefit to doing so. As a result, men are generally not treated when they female partners have bv. ...Read more
Yes: Firstly, it's safe to do Kegel exercises during pregnancy. The question remains: Does doing them make any difference? Certainly, performing the exercises won't hurt you or the baby. The goal of the exercises is to strengthen the muscles of the pelvic floor. By doing these exercises, it may allow you to protect your pelvic floor, improve your ability to push & possibly reduce the chance for tearing. ...Read more
Help back pain: Kegal exercises (learning to contract the pelvic floor muscles) can be helpful for men who have back pain (just about everyone). Pelvic floor contraction facilitates contraction of the deeper spine stabilizing muscles which is key to limiting pain from degenerative spine conditions. ...Read more
Cardio Mix: You can not target the abdomen specifically for weight loss - if you have adipose tissue to lose (not everyone does), then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more
Cardio, squats lunge: Low impact cardio(brisk walk, cycle, elliptical) abdominal crunches, squats and lunges. Start easy and repeat often, at least 3-4 days per week. Then slowly increase amount once a week, just add a few minutes or a couple more repetitions per week. Slow but steady, don't give up. ...Read more
WEIGHT LOSS: As long as you remain active doing casual exercises like bending, streaching, pushups if you can. Walking when the baby sleeps, later you can join the health club if you have time. ...Read more
Pelvic floor tone: Kegel exercises strengthen the muscles of the pelvic floor in both men and women, and are important in preventing incontinence by maintaining pelvic floor muscle tone. Best described as "tightening your anus: all of the muscles of the pelvic floor are connected - contract/"tighten"/hold your anus for 30-60 seconds (like when you're waiting at a red light). ...Read more
- Talk to a doctor live online for free
- How to do kegel exercises for men correctly?
- How to do kegels for men?
- Do kegel exercises work for men?
- Ask a doctor a question free online
- How do kegel exercises help?
- Proper way to do kegel exercises for men
- Do kegel exercises for men really work?
- Kegel exercises in men
- Talk to a gynecologist online for free