Doctor insights on:
How To Do High Blood Pressure Exercises
Cardio exercises: Proper exercises are helpful in controlling blood pressure. Safe exercises include walking briskly, cycling, swimming laps, etc. Avoid heavy or strenuous weight lifting as this causes a spike in blood pressure. Check with your doctor for safe exercises for your particular condition. ...Read moreSee 1 more doctor answer
A blood pressure reading has two numbers: a systolic blood pressure and a diastolic blood pressure. The systolic blood pressure is the maximum pressure the blood exerts on the vessels when the heart is beating. The diastolic blood pressure is the pressure the blood exerts on the vessels in between heartbeats. Hypertension, or high blood pressure, begins when the systolic blood pressure remains above 140 or when the diastolic blood pressure remains above 90. Hypertension can be a result of increased blood flow through vessels or increased resistance to ...Read more
Yes: Exercise can improve blood pressure if done regularly. But if you have high blood pressure you need it treated first as when you exercise your pressures will rise dramatcally.Treat blood preesure first then exercise and then determine with your physi ian what is the best for you as you improve. While exercise at wt loss are beneficial they do not replcace medications in the acute setting. ...Read moreSee 1 more doctor answer
Don't exercise!: You don't want to pop your top, do you? First, you need to get your blood pressure under control with medicines! after that issue has stabilized, then concern yourself with low salt diet, low sugar diet, weight loss, decreased alcohol intake, quitting smoking, exercising to get into shape, and all of the other necessary lifestyle changes. Exercise right now will make your pressure increase! ...Read more
Given that if you exercise your blood pressure eventually goes down if you have a high blood pressure, but why?
It is Good!: Exercise has many cardiovascular benefits. A regular exercise program has been shown to be part of a successful weight reduction program, improve cardiovascular function and help reduce hypertension and its ill effects. However, since blood pressure normally rises with exercise those with severe hypertension may need a graduated, supervised and monitored program to start. ...Read moreSee 1 more doctor answer
I have high blood pressure, not high enough for BP pills. Other then exercise what can I due to lower my bp. I have been stressed for years, no oulet?
High Blood Pressure (Hypertension) (Definition)
A blood pressure reading has two numbers: a systolic blood pressure (top number) and a diastolic blood pressure (bottom number). The systolic blood pressure is the pressure the blood exerts on the artery when the heart is at maximum contraction. The diastolic blood pressure is the pressure the blood exerts on the artery when the heart is at maximum relaxation. Ideal blood pressure is 120/80 or lower. High blood pressure, or hypertension, is 140/90 or higher. ...Read more
Blood pressure is a measurement of the force placed on the blood vessels and is comprised of the "systolic" pressure (the top number on a blood pressure meter) which is the peak pressure when the heart is pumping, and the "diastolic" pressure (the bottom number on a blood pressure meter) which is the pressure during the resting phase ...Read more
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