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Doctor insights on: How To Do High Blood Pressure Exercises

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What exercises are safe for high blood pressure?

What exercises are safe for high blood pressure?

Cardio exercises: Proper exercises are helpful in controlling blood pressure. Safe exercises include walking briskly, cycling, swimming laps, etc. Avoid heavy or strenuous weight lifting as this causes a spike in blood pressure. Check with your doctor for safe exercises for your particular condition. ...Read more

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Dr. Jan Lei Iwata
320 doctors shared insights

Hypertension (Definition)

A blood pressure reading has two numbers: a systolic blood pressure and a diastolic blood pressure. The systolic blood pressure is the maximum pressure the blood exerts on the vessels when the heart is beating. The diastolic blood pressure is the pressure the blood exerts on the vessels in between heartbeats. Hypertension, or high blood pressure, begins when the systolic blood pressure remains above 140 or when the diastolic blood pressure remains above 90. Hypertension can be a result of increased blood flow through vessels or increased resistance to ...Read more


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Is it ok to exercise with very high blood pressure?

Is it ok to exercise with very high blood pressure?

Yes: Exercise can improve blood pressure if done regularly. But if you have high blood pressure you need it treated first as when you exercise your pressures will rise dramatcally.Treat blood preesure first then exercise and then determine with your physi ian what is the best for you as you improve. While exercise at wt loss are beneficial they do not replcace medications in the acute setting. ...Read more

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What is the suggested exercise for high blood pressure person?

What is the suggested exercise for high blood pressure person?

Refer to answer: Blood pressure of above 130top#, and above 90 the lower# is high blood pressure.High BP must be treated. Once treated can do most sports. Recommend exercise for most is aerobic type ...Read more

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High blood pressure, 175/112 took medicine, what quick exercise i can do t lower it?

High blood pressure, 175/112 took medicine, what quick exercise i can do t lower it?

Don't exercise!: You don't want to pop your top, do you? First, you need to get your blood pressure under control with medicines! after that issue has stabilized, then concern yourself with low salt diet, low sugar diet, weight loss, decreased alcohol intake, quitting smoking, exercising to get into shape, and all of the other necessary lifestyle changes. Exercise right now will make your pressure increase! ...Read more

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Given that if you exercise your blood pressure eventually goes down if you have a high blood pressure, but why?

Given that if you exercise your blood pressure eventually goes down if you have a high blood pressure, but why?

Not exactlly: Shortly after exercise, BP falls as you cool down. This is because your blood vessels dilated with exercise as you open vascular beds in your muscles and your total peripheral resistance falls. This is a short term effect and has no long term benefit for controlling hbp ...Read more

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Could i exercise at 79 years old with high blood pressure ?

Could i exercise at 79 years old with high blood pressure ?

I would recommend: Taking medications to control your blood pressure and first having a doctor run some tests to evaluate your heart first for any strenuous exercise. Walking is normally ok and a good idea. ...Read more

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Why is exercise not good for the patients high blood pressure?

Why is exercise not good for the patients high blood pressure?

It is Good!: Exercise has many cardiovascular benefits. A regular exercise program has been shown to be part of a successful weight reduction program, improve cardiovascular function and help reduce hypertension and its ill effects. However, since blood pressure normally rises with exercise those with severe hypertension may need a graduated, supervised and monitored program to start. ...Read more

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I have high blood pressure, not high enough for BP pills. Other then exercise what can I due to lower my bp. I have been stressed for years, no oulet?

I have high blood pressure, not high enough for BP pills. Other then exercise what can I due to lower my bp. I have been stressed for years, no oulet?

Fruits and vegetable: The dash diet or dietary approach to stop hypertension is a well researched and recommended plan for this purpose. Details here http://www.Nhlbi.Nih.Gov/health/public/heart/hbp/dash/new_dash.Pdf. ...Read more

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Dr. Ralph Wharton
7 doctors shared insights

High Blood Pressure (Hypertension) (Definition)

A blood pressure reading has two numbers: a systolic blood pressure (top number) and a diastolic blood pressure (bottom number). The systolic blood pressure is the pressure the blood exerts on the artery when the heart is at maximum contraction. The diastolic blood pressure is the pressure the blood exerts on the artery when the heart is at maximum relaxation. Ideal blood pressure is 120/80 or lower. High blood pressure, or hypertension, is 140/90 or higher. ...Read more


Dr. Ralph Wharton
2 doctors shared insights

Blood Pressure (Definition)

Blood pressure is a measurement of the force placed on the blood vessels and is comprised of the "systolic" pressure (the top number on a blood pressure meter) which is the peak pressure when the heart is pumping, and the "diastolic" pressure (the bottom number on a blood pressure meter) which is the pressure during the resting phase ...Read more