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How To Do High Blood Pressure Exercises
Lifestyle, then meds: Therapeutic lifestyle changes like weight loss, exercise, sodium restriction (see dash diet) are first, but looking for adverse effects of medications, kidney or hormonal issues, or blood vessel blockages to the kidneys may be culprits as well. If the blood pressure is still elevated and confirmed by home or ambulatory monitoring, then medications (often several in lower doses) may be indicated. ...Read moreSee 1 more doctor answer
A blood pressure reading has two numbers: a systolic blood pressure and a diastolic blood pressure. The systolic blood pressure is the maximum pressure the blood exerts on the vessels when the heart is beating. The diastolic blood pressure is the pressure the blood exerts on the vessels in between heartbeats. Hypertension, or high blood pressure, begins when the systolic blood pressure remains above 140 or when the diastolic blood pressure remains above 90. Hypertension can be a result of increased blood flow through vessels or increased resistance to ...Read more
Lifestyle changes: Try lifestyle changes first: - don't smoke cigarettes or use any tobacco product. - lose weight if you're overweight. - exercise regularly. - eat a healthy diet that includes lots of fruits and vegetables and is low in fat. - limit your sodium, alcohol and caffeine intake. - try relaxation techniques or biofeedback. ...Read moreSee 1 more doctor answer
Lifestyle changes: If you're overweight or obese, you should lose weight, even a loss of 5-10% of your body weight can help. Also, limit your sodium (salt) intake to 1500 mg of sodium per day. Cardiovascular/aerobic exercise can help lower blood pressure. Stress reduction techniques may also help. Even if you have a strong family history of high blood pressure you should still follow these recommendations. ...Read more
Multiple options : There are many things you can do to decrease your risk of getting high blood pressure. Weight loss, exercising or active lifestyle, following a low sodium diet, and avoiding nsaids all help. And like most people a little bit of luck helps too. Good luck. ...Read moreSee 1 more doctor answer
Lifestyle, meds: Lifestyle changes can lower blood pressure a lot: limiting sodium intake in the diet (2 grams per day), losing weight (sometimes even 7-10 lbs) and exercising regularly (30+ minutes of brisk walking or equivalent, per day). One can often lower blood pressure by 10 or more systolic, and 5 or more diastolic points this way. Numerous classes of medications lower BP by targeting different pathways. ...Read moreSee 1 more doctor answer
Get Family History!: Holiday family gatherings are excellent times to ask family members about their health histories. Learning about what symptoms, conditions, treatments they had can be helpful. It is also important to find out how their siblings prevented getting a condition like hypertension. Did they eat right stay slim, exercise, avoid tobacco, manage stress? Those are things people can do to try to prevent it. ...Read moreSee 1 more doctor answer
Medication, exercise: You and your doctor should talk about the best way to control high blood pressure. Whether you need to go on medication will depend on how high your blood pressure is and your risk factors for heart disease and stroke. Many people need more than one drug to control high blood pressure. Following the dash diet and getting at least 30 minutes of aerobic exercise 5 days a week usually help as well. ...Read moreSee 1 more doctor answer
Watch salt, lose wt: BP is in 90% of cases a function of genetic susceptibility (increased vascular tone) and lifestyle factors (wt, salt intake, alcohol, smoking). Body wt is 60% water, so sharp volume increases drive up bp. Improving lifestyle factors can typically drop BP 10-15 points. For many, that's not enough and meds will be required. Lowering BP <140/90 (130/80 in diabetics) lowers heart and vasc risk. ...Read more
Blood pressure is a measurement of the force placed on the blood vessels and is comprised of the "systolic" pressure (the top number on a blood pressure meter) which is the peak pressure when the heart is pumping, and the "diastolic" pressure (the bottom number on a blood pressure meter) which is the pressure during the resting phase ...Read more
High Blood Pressure (Hypertension) (Definition)
Also known as hypertension, high blood pressure occurs when blood pressure is 140/90 or higher. A systolic blood pressure (top number) is the pressure the blood exerts on the artery when the heart is at maximum contraction and a diastolic blood pressure (bottom number) is the pressure the blood exerts on the artery when the heart is at maximum relaxation. ...Read more
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