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Doctor insights on: How To Do Exercises To Release Sciatic Nerve Pain

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Please tell me if there is a stretch or exercise that can help relieve my sciatic nerve pain?

Please tell me if there is a stretch or exercise that can help relieve my sciatic nerve pain?

Core Exercises: Typically core strengthening exercises are the best to help relieve pressure and forces in the spine. I would try and google some or look them up on youtube to see descriptions. If you can do them yourself, wonderful otherwise ask your doctor to get a referral to a good physical therapist for further assistance. ...Read more

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Nerve (Definition)

The brain and spinal cord communicates with what is occurring in the internal organs and limbs by nerve fibers where are like electrical wires with insulation (myelin) and the "copper" (axon). Within brain and spinal cord these nerves connect to other nerves via synapses on both axons and dendrites. A nerve can carry information regarding sensations, and ...Read more


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I am pregnant 2m and i had sciatic nerve pain but feel better now and light pain. Can i drive a car and start exercise like walking or stretching?

I am pregnant 2m and i had sciatic nerve pain but feel better now and light pain. Can i drive a car and start exercise like walking or stretching?

Yes: You should discuss with your OB too. You should be fine to walk, stretch, lift light weights, yoga, etc as long as the exercises feel ok. Seeing a physical therapist can help to give you guidelines on good exercises as well. ...Read more

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Can excessive precum cause sciatic nerve pain?When i talk to my gf then my penis release precum.Now I have sciatic nerve pain and pain in testicals.

Can excessive precum cause sciatic nerve pain?When i talk to my gf then my penis release precum.Now I have sciatic nerve pain and pain in testicals.

No: Pre-ejaculate has nothing to do with sciatica. Sciatic nerve pain is usually starts in your spine. However, the nerves traveling from the penis to your spine usually come from levels s2-s4 which start in your tailbone area. If there is actual back issues going on, that might be the reason for your sciatica. If this does not resolve, speak with your doctor to evaluate the spine/sacrum areas. ...Read more

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She is having sciatic nerve pain?

She is having sciatic nerve pain?

May need a: Chiropractor or acupunture to help lesson the pain. Another thing that could help is to lye on the floor and rest your feet and lower leg on a couch this helps in reducing the discomfort in the lower back ...Read more

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What exactly is sciatic nerve pain?

What exactly is sciatic nerve pain?

Pain down the leg: The sciatic nerve is a bundle of nerve fibers that emerge from the lower spine providing wiring for the leg. If the nerve is injured or "pinched" as it exits the spine (or for that matter anywhere along it's course), the brain receives signals of pain which it may interpret as coming from somewhere along the course of the nerve. That pain is called sciatica. ...Read more

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What do I do for sciatic nerve pain?

What do I do for sciatic nerve pain?

Spine Pain Options: This pain in the distribution as you suggested is the result of an irritated nerve or facet joints or other injury typically in the lumbar spine (low back) which are caused by herniated disks, spinal stenosis or degenerative disc disease, etc requiring further evaluation by a spine specialist and may be candidate for facet injections/radiofrequency ablation and epidural steroid injection. ...Read more

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What is done for sciatic nerve pain?

Depends: Initially you should try conservative treatment such as physical therapy and anti-inflammatory medications. If you see no improvement then the next step would be epidural steroid injections from a pain management specialist. Or you may even require surgery if nothing else is helping. Start with your primary care doctor for treatment. ...Read more

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How can I help my sciatic nerve pain?

How can I help my sciatic nerve pain?

Core strengthening: Exercises that strengthen the core can be helpful in maintaining integrity and reduce stress on the spine. Typically disc herniations will resolve on their own as soon as 3-6 weeks or as late as 6-9 months. Just depends on how you take care of yourself, exercise, anti-inflammatories, tylenol (acetaminophen) and if you need to lose weight that will help immensely. You may still need an epidural steroid injection ...Read more

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How can I deal with sciatic nerve pain?

Multiple ways: The sciatic nerve can be irritated because of a herniated disc, arthritis that results in tightening of the spinal canal, falls, injuries, or other rare reasons (tumors, infections). Anti-inflammatory medications, alternating heat/cold therapy, physical therapy (especially with traction) can be helpful to relieve sciatic pain. ...Read more

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What can you do for sciatic nerve pain?

What can you do for sciatic nerve pain?

Spine Pain Options: This pain in the distribution as you suggested is the result of an irritated nerve or facet joints or other injury typically in the lumbar spine (low back) which are caused by herniated disks, spinal stenosis or degenerative disc disease, etc requiring further evaluation by a spine specialist and may be candidate for facet injections/radiofrequency ablation and epidural steroid injection. ...Read more

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Dr. James Marx
1,053 doctors shared insights

Neuralgia (Definition)

Neuralgia is a condition in which there is a sharp, unexpected pain along a nerve that is due to the irritation and damage of that nerve. Chemicals, diseases such as diabetes, medications, previous surgery, and trauma are potential causes of neuralgia. Numbness and weakness of the muscles supplied by the ...Read more


Dr. Qamar Khan
1,050 doctors shared insights

Sciatica (Definition)

Sciatica is a symptom describing pain, weakness, numbness, or tingling in the leg. It results from injury to or pressure on the sciatic nerve, which starts in the lower spine and runs down the ...Read more