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Doctor insights on: How To Do Exercises To Release Sciatic Nerve Pain

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What can you do to relief sciatica nerve pain?

What can you do to relief sciatica nerve pain?

Pinched Nerve: Sounds like you have a pinched nerve in your back. I would suggest seeing a pain/spine specialist to evaluate you further to evaluate what level and what can be done to treat you. There are interventional treatments besides medications and surgeries that might reduce or eliminate the pain altogether. ...Read more

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Nerve (Definition)

The brain and spinal cord communicates with what is occurring in the internal organs and limbs by nerve fibers where are like electrical wires with insulation (myelin) and the "copper" (axon). Within brain and spinal cord these nerves connect to other nerves via synapses on both axons and dendrites. A nerve can carry information regarding sensations, and ...Read more


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How to know what exercises should I do to stretch my plantar fascia in order to relieve pain from plantar fasciitis?

How to know what exercises should I do to stretch my plantar fascia in order to relieve pain from plantar fasciitis?

OMM: Osteopathic manipulative medicine can be very effective in treating pain in the feet. A variety of manipulative techniques may be brought to bear but especially the relatively new modalities in the fascial distortion model have been particularly helpful for plantar fascitis. You can also use pulsed electromagnetic therapy and or kinesio taping to help with plantar fascitis. ...Read more

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I want to know what are the decompression choices to relieve my sciatic nerve compression in buttocks?

I want to know what are the decompression choices to relieve my sciatic nerve compression in buttocks?

Depends on the cause: This depends on the source of the nerve compression. Most are caused by disc herniations which are treated surgically with microdisectomy. Some are done with small open incisions and some percutaneous. It mainly depends on your insurance as to the procedures that are covered. If it is due to stenosis then a laminectomy or foraminotamy may be offered. ...Read more

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What exercises can I do to mitigate the pain of sciatica?

What exercises can I do to mitigate the pain of sciatica?

Pain specialist 1st: Each person needs to be evaluated on an individual basis. There can be several reasons for "sciatica" or pain down the leg. Lumbar disc inflammation with or without nerve impingment, facet joint irritation, sacroiliac joint irritation, piriformis syndrome. A thorough physical exam and diagnostic studies will help determine what exercise will be best depending on your diagnosis. ...Read more

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How long does it take to get physically add. To pain meds & would it help to switch from opiates to muscle relaxers to relieve chronic lower back pain?

How long does it take to get physically add. To pain meds & would it help to switch from opiates to muscle relaxers to relieve chronic lower back pain?

Physical Dependence: Is not addiction and is a normal consequence of chronic opiate use. Addiction is marked by compulsive and uncontrolled use with preoccupation and adverse consequences. A withdrawal syndrome with discontinuation does not imply addiction. Discuss your concerns with your doctor. Non-opiates like muscle relaxants and snri's can help reduce your reliance on opiates to a limited extent. ...Read more

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How to remove sciatica nerve pain?

How to remove sciatica nerve pain?

Spine Pain Options: This chronic pain in the distribution as you suggested is the result of an irritated nerve or facet joints or other injury typically in the lumbar spine (low back) which are caused by herniated disks, spinal stenosis or degenerative disc disease, etc requiring further evaluation by a spine specialist and may be candidate for facet injections/radiofrequency ablation and epidural steroid injection. ...Read more

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How can I use an inversion table to relieve pain off the sciatic nerve?

Intermittently : Basically you are stretching the spine and diminishing the bulging of the disc temporarily taking the pressure off the nerve. Some patients will use it a coupe of times per day. ...Read more

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What pain med can i use to relieve sciatica, radiculopathy?

What pain med can i use to relieve sciatica, radiculopathy?

Several choices: Although Nucynta, an opioid, is approved for diabetic nerve pain, many other choices work well. Gabapentin, Lyrica, Horizant, Grailse, Cymbalta, Savella, (milnacipran) and even a potent muscle relaxant such as tizanadine, or Amrix. If pain mainly localized, could try a Lidoderm patch. ...Read more

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How do you treat sciatic nerve injury?

How do you treat sciatic nerve injury?

Sciatiic damage: Sciatic nerve damage can occur from a number of different conditions. Most commonly disc herniations can result in damage to the nerve roots coming out of the spinal cord that give rise to the sciatic nerve. Other more peripheral problems can also cause sciatic nerve injury such as piriformis syndrome. The injury can become permanent if the underlying cause is not identified and treated. ...Read more

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What are the best exercises to relieve back pain due to scoliosis?

What are the best exercises to relieve back pain due to scoliosis?

Individual Program: Before engaging in exercises for back pain a full evaluation by physical therapy is in order. This will take into account your natural posture and your particular occupation and activities. A supervised exercise program should follow. Be cautious o the popular video exercises like wii. ...Read more

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What to do for obturator nerve injury?

What to do for obturator nerve injury?

Not common: This is not a common injury. Knowing the cause would help. Most nerve injuries will heal with time. This nerve provides both muscular control and sensation. If there is no weakness of the muscles that close your legs then that is a good sign. Pain should improve with time and meds to control neuropathic pain. This pain may ultimately turn to numbness in the same area. ...Read more

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What can you do for sciatic nerve pain?

What can  you do for sciatic nerve pain?

Spine Pain Options: This pain in the distribution as you suggested is the result of an irritated nerve or facet joints or other injury typically in the lumbar spine (low back) which are caused by herniated disks, spinal stenosis or degenerative disc disease, etc requiring further evaluation by a spine specialist and may be candidate for facet injections/radiofrequency ablation and epidural steroid injection. ...Read more

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What can you do for sciatic nerve pain?

What can you do for sciatic nerve pain?

Spine Pain Options: This pain in the distribution as you suggested is the result of an irritated nerve or facet joints or other injury typically in the lumbar spine (low back) which are caused by herniated disks, spinal stenosis or degenerative disc disease, etc requiring further evaluation by a spine specialist and may be candidate for facet injections/radiofrequency ablation and epidural steroid injection. ...Read more

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What can you do to relieve a pinch nerve pain on your neck?

What can you do to relieve a pinch nerve pain on your neck?

Non operatively as : 90% get better with time but treatment can include: medication, exercise, activity modification, physical therapy & even pain management via injections like epidural steroid injections. For those that do not respond to a satisfactory degree & imaging studies correlate with symptoms & physical exam findings, surgery can be done with the type of surgery dependent on the causes of the nerve issue. ...Read more

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Can you tell me about the best way to alleviate pain due to a bulging herniated disk that is causing sciatica nerve pain?

Time is the best : healer as the majority of disc issues improve but exercise guided by someone experienced in this area along with avoiding activities that aggravate symptoms such as bending and twisting along with prolonged positioning. Get into shape by keeping trim, avoid smoking and develop a regular exercise regimen. Use of NSAIDs can help if no contraindications as well as epidural steroid injections too. ...Read more

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What would do to relieve from foot pain due to standing 12hrs occupationally?

What would do to relieve from foot pain due to standing 12hrs occupationally?

Many possibilities: Could you provide a little more information about where your foot hurts? Common complaints of pain in the foot may indicate plantar fasciitis, metatarsalgia, stress fracture, morton's neuroma, tendonitis, etc. To start things off i'd recommend rice. You may also wish to try a different pair of shoes, and an otc anti-inflammatory (if you don't have any contraindications) ...Read more

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Can you tell me how to know the source of my sciatic nerve pain ?

Can you tell me how to know the source of my sciatic nerve pain ?

Sciatica: Pain in the distribution as you suggested describes the pattern of the nerve that travels in the leg called the sciatic nerve. The sciatic nerve is not the cause of the pain source, it is the result of an irritated nerve typically in the lumbar spine (low back) which are caused by herniated disks, spinal stenosis or degenerative disc disease requiring further evaluation by a spine specialist. ...Read more

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How to relieve pain from tendonitis?

How to relieve pain from tendonitis?

Many treatments: Tendonitis usually responds to many measures at once. The first (and most obvious) thing to do is to rest the injured area. Ice may decrease swelling. Tylenol (acetaminophen) and nsaids may help with the pain. Gentle stretching can help. If this doesn't provide relief after a couple of weeks, seek evaluation by your doctor. ...Read more

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How to tell if my sciatic nerve is pinched?

Physical exam: Findings confirmed by mri. It can be pinched either in the spine or in the piriformis muscle. ...Read more

Dr. Jeffrey Cohen
1,919 doctors shared insights

Neuralgia (Definition)

Can also be described as neuropathic pain or "nerve pain" which can occur anywhere in the body. It can also be due to many disorders such as direct nerve damage, diabetes, ...Read more


Dr. Qamar Khan
1,075 doctors shared insights

Sciatica (Definition)

A condition that results in pain, weakness, numbness, or tingling in the leg. It results from injury to or pressure on the sciatic nerve, which starts in the lower spine and runs down the ...Read more