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Doctor insights on: How To Do Exercises For Flabby Arms

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How can I make my arms bigger without exercise is it possible?

How can I make my arms bigger without exercise is it possible?

Best to exercise: The things in the arms are bones, muscle, and fat. The bones aren't getting any bigger. To make the arms bigger by getting more fat is a bad idea, unless the doctor says the person is way too low on his body fat. That leaves muscle as the only thing left to make bigger. So, that means working out on weights and other arm exercises. ...Read more

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What is the purpose of lifting your arms up high and exhaling in exercise videos?

What is the purpose of lifting your arms up high and exhaling in exercise videos?

Breathing: Lifting your arms up increase the capacity of the lungs to inflate providing more oxygen to your system, where it is needed for exercise. ...Read more

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i have really large arms, fatty arms - what else apart from exercise and diet can i do? they are the bain of my existence :(

i have really large arms, fatty arms - what else apart from exercise and diet can i do? they are the bain of my existence :(

Good physical exam: Not all physical sorts of problems such as excess fat has to be because of poor dieting or lack of exercise though much certainly is related. There are hormonal and other reasons why people can have fatty arms. Have you been checked out for those issues? ...Read more

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I want some exercise to tone my arms and lose fats?

I want some exercise to tone my arms and lose fats?

See the Links: Attached below are links to help you. http://www.webmd.com/fitness-exercise/features/exercise-lose-weight http://www.webmd.com/fitness-exercise/features/tightening-and-toning-arms ...Read more

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Can you tell me which exercises do I do to tone my arms?

Toning: Tone arms w standing biceps curl w dumbbells, hammer curls w dumbbells, triceps kickback w dumbbells ; lying triceps extension w dumbbells. ...Read more

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What is the best exercises to get big arms and a wide v shape back?

What is the best exercises to get big arms and a wide v shape back?

Variety is important: Best to come oup with a variable routine that consistently surprises the muscle groups in question. specifically, work on lat (latissmus) pull downs with different grips (palm forward/backward, tight and wide grip), bench and military press, pushups and dips, curls and flies (all variations), and rows. ...Read more

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I want exercise to tone my arms as soon as possible without using weights ?

I want exercise to tone my arms as soon as possible without using weights ?

Do you like doing : other types of exercises? For example, doing yoga can tone not only your arms but your abs, back, buttocks, legs. It's an overall body toner using your body isometrically as a weight. The other exercise that does similarly is swimming even if it's just doing aqua aerobics, or laps. Does a beautiful job of toning arms and full body in a weightless environment. ...Read more

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When doing push-ups, why do my arms hurt? Does that mean the exercise is working?

When doing push-ups, why do my arms hurt? Does that mean the exercise is working?

Its strenuous: Obviously pushups are a strenuous exercise where you lift your entire body weight with your arms If you are not that strong you may overdue it or feel post exercise in your upper chest or shoulder As long as it fades over 1-2 days its probably just muscular soreness ...Read more