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Doctor insights on: How To Do Exercises For Flabby Arms

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How to know what exercises should I do to lose weight and tone up?

How to know what exercises should I do to lose weight and tone up?

Get Interested: What kinds of exercises do you like? Do you like gyms? Or the outdoors? You will have more success if you find an exericse routine that incorporates something you like. Some people love rowing or swimming, others team sports. Getting active in any way will start you toward your goals. ...Read more

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What exercises can I do to gain more core strength?

What exercises can I do to gain more core strength?

Try planks: Planks are an exercise move that can strengthen the core while maintaining a neutral spine. You can perform this by getting into a push up position and holding this position or get on your elbows while keeping your belly off of the floor. Try this before you workout and you will notice that you activate your core more during the workout. For a comprehensive workout check out www.TheRehabZone.com ...Read more

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What are good workouts to do to lose weight around thighs, arms and tummy?

What are good workouts to do to lose weight around thighs, arms and tummy?

Cardiovascular work: Muscle toning will help firm these areas. Regular cardiovascular excercise and a diet of lean meats, vegetables and fruits will help reduce the body fat. ...Read more

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What can I do to get toned arms quickly?

What can I do to get toned arms quickly?

No "quick" way.: Tone arms w standing biceps curl w dumbbells, hammer curls w dumbbells, triceps kickback w dumbbells ; lying triceps extension w dumbbells. ...Read more

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How to know what exercises can I do to lose stomach and butt fat?

How to know what exercises can I do to lose stomach and butt fat?

Well, here is the : Truth, the whole truth and nothing but the truth ( so help me god). You can't specifically get rid of abdominal fat by spot reducing. If you lose weight a portion of that weight loss will reduce abdominal fat. Additionally, core toning exercises will help you stand more erect & improve your appearance. To lose weight keep up your physical activity and ensure that calories burned exceed calories. ...Read more

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What exercises can I do to strengthen my legs for roller skating?

What exercises can I do to strengthen my legs for roller skating?

Two good ones: For the sports involving leg movement, especially side to side(skating, skiing) the medicine ball thrust and the lateral band walk are good to start. In the ball thrust, take a ball in both hands, squat with the kness slightly bent, then push the ball up toward the ceiling, rising off your toes.For the band walk, side step with an elastic band around your legs just below the knees. Five per side.. ...Read more

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How to know what exercises can a teen do to lose weight and get fit?

How to know what exercises can a teen do to lose weight and get fit?

Cardio Mix: You can not target the abdomen specifically for weight loss - if you have adipose tissue to lose (not everyone does), then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more

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What do you suggest if i want to know what exercises to do to lose belly fat + thigh fat. How many sets + reps should I do!?

What do you suggest if i want to know what exercises to do to lose belly fat + thigh fat. How many sets + reps should I do!?

Spot fat loss does : Not occur naturally. By losing weight in general some will probably be ab; leg fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

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How to know what exercises do I need to do to strengthen/tone all of my muscles?

How to know what exercises do I need to do to strengthen/tone all of my muscles?

See details: You can easily search this on the internet or join a local gym and ask them. There are too many to list in this space. ...Read more

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What exercises can I do to lose weight, tone my body, make curves, flat stomach, smaller thighs and butt?

What exercises can I do to lose weight, tone my body, make curves, flat stomach, smaller thighs and butt?

Cardio Mix: If you adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more

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How to know what exercises with no weights can I do to dramatically improve my posture?

How to know what exercises with no weights can I do to dramatically improve my posture?

Try these!: http://www.spine-health.com/conditions/neck-pain/neck-strengthening-exercises http://www.Webmd.Com/fitness-exercise/better-posture-exercises.

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What weight lifting exercises should I do to get a stronger core?

What weight lifting exercises should I do to get a stronger core?

Need to see a Train-: Er for best result, who can assess your abilities/physique etc, and provide with the best exercises for you. Generally i would suggest exercising all 4 limbs with weights and performing abdo crunches, and stretching and strengthening exercises for the obliques, doing them regularly. Start with small weights and gradually build up on the weights and the repetitions as well. Good luck. ...Read more

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What exercises do I need to do to get my stomach and thighs reduced and toned?

What exercises do I need to do to get my stomach and thighs reduced and toned?

Cardio Mix: You can not target the abdomen specifically for weight loss - if you have adipose tissue to lose (not everyone does), then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more

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How to know what exercises should I do for bigger biceps?

How to know what exercises should I do for bigger biceps?

Bigger Gun in : General. Oing for big guns. These exercises help to build arm muscle: push downs, pin presses, dumbbell wrist curls, dips, rolling extensions, barbell wrist curls, preacher curls, chin ups, lying barbell triceps extensions, thick grip curls, concentration curls & lying dumbbell triceps extensions. ...Read more

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Can you tell me which exercises do I do to tone my arms?

Toning: Tone arms w standing biceps curl w dumbbells, hammer curls w dumbbells, triceps kickback w dumbbells ; lying triceps extension w dumbbells. ...Read more

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Help please! what easy exercises can I do to tone up my wobbly belly, bum and thighs?

Help please! what easy exercises can I do to tone up my wobbly belly, bum and thighs?

Toning: Exercises to tone your butt include plie, dumbell squats, squat w kick-back, single leg front raises, toe taps, clock lunge, step ups w knee raise, lunge jumps ; squat jumps.Tone thighs w plie, squat, wall squat, ball squat, plyometric squat, stair steps, lunges, lunges w dumbbells, ball squeeze ; single leg circle.To tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, . ...Read more

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What exercises can I do daily to lose weight?

What exercises can I do daily to lose weight?

Cardio Mix: The best way to lose weight is cardio and a balance diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more

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How to know what exercises can I do to lose belly fat?

How to know what exercises can I do to lose belly fat?

No selective loss: There is not a non-surgical approach to preferentially remove fat from one part of the body. However exercise can be used to tone & sculpt the underlying muscle. ...Read more