Doctor insights on:
How To Do Exercises For Flabby Arms
Best to exercise: The things in the arms are bones, muscle, and fat. The bones aren't getting any bigger. To make the arms bigger by getting more fat is a bad idea, unless the doctor says the person is way too low on his body fat. That leaves muscle as the only thing left to make bigger. So, that means working out on weights and other arm exercises. ...Read moreSee 1 more doctor answer
i have really large arms, fatty arms - what else apart from exercise and diet can i do? they are the bain of my existence :(
Variety is important: Best to come oup with a variable routine that consistently surprises the muscle groups in question. specifically, work on lat (latissmus) pull downs with different grips (palm forward/backward, tight and wide grip), bench and military press, pushups and dips, curls and flies (all variations), and rows. ...Read more
Bicep: And tricep curls..google for demonstration.Get a more detailed answer ›
Do you like doing : other types of exercises? For example, doing yoga can tone not only your arms but your abs, back, buttocks, legs. It's an overall body toner using your body isometrically as a weight. The other exercise that does similarly is swimming even if it's just doing aqua aerobics, or laps. Does a beautiful job of toning arms and full body in a weightless environment. ...Read moreSee 2 more doctor answers
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