Doctor insights on:
How To Do Dumbbell One Arm Upright Rows
Not necessarily.: Spot fat loss does not occur naturally. By losing weight in general a certain amt will probably be arm fat. However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must > calories consumed.Tone arms w standing biceps curl w dumbbells, hammer curls w dumbbells, triceps kickback w dumbbells ; lying triceps extension w. ...Read more
Probably the muscles: And/or ligaments are pulled/strained. Occurs if one does not do warm ups or increases the weights too rapidly. Take some pain meds (nsaids), do stretching exercises, and slowly build up the weights you lift. If no improvement, then see an orthopod and get a formal pt and I am sure you'll get better. Good luck. ...Read more
I am 16 and still getting taller. I lift 15 pound dumbbells everyday 30 times for each arm. Will this stunt my growth?
Lifting: Can tone muscles but lifting alone does not give one skinny arms _ that requires actual weight loss. ...Read more
Doing arm raises every day with the big dumbbell but hurts the shoulder joint/ is this the best exercise to tone the chest?
No: While dumbbell exercises can be very beneficial, they can also put stress on joints if not done properly. It sounds like you are putting stress on the shoulder joint and this should be avoided. Push ups are good exercises to tone the chest but can be modified to your level. If you are not sure how to do exercise the right way, seek out a personal trainer or physical therapist. ...Read more
How can I tone up and get fit? Exercise bike and some dumbbells. I'd like to work on my abdomen, thighs, bum and arms. Suggestions please?
See details: You need to get to the gym and begin strength training. If weight is a problem a low carbohydrate diet needs to be started. If you can afford one, a personal trainer at the gym can help you get started. The next best option would be partnering with a friend that frequents the gym so you can train together. ...Read more
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