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Doctor insights on: How To Do Dumbbell Exercises For Triceps

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What are some exercises i can do with dumbbells to work my triceps?

What are some exercises i can do with dumbbells to work my triceps?

Bent arm extensions: Various positions allow for resisted arm extensions with use of a barbell. You can sit (picture), stand, kneel, or lie flat on a bench to name a few. ...Read more

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Please answer! what kind of super sets for triceps and biceps exercises can I do with dumbbells and e-z curl bar?

Please answer! what kind of super sets for triceps and biceps exercises can I do with dumbbells and e-z curl bar?

Basically: Can take any two exercises and superset. You can do bicep supersets like standing dumbbell hammer curls with standing standard dumbbell curls or wide grip bicep curls(EZ curl) with reverse grip bicep curls(EZ curl). Or you could do opposing muscle supersets, with any bicep exercise and tricep exercise like standing french press(EZ curl) to wide grip bicep curl(EZ curl). Just mix and match. ...Read more

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Please tell me can dumbbells alone make biceps/triceps larger if done properly?

Please tell me can dumbbells alone make biceps/triceps larger if done properly?

Yes: Certainly, but you need to vary the exercises, so that you hit the muscles from different angles ...Read more

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What kind of exercises target my triceps and my delts?

What kind of exercises target my triceps and my delts?

Many: An exercise that involves "pressing" of the arms out, as in extended them out, will target the triceps. This involves all press downs, push ups and dips. Military presses, Arnold presses, lateral/front/rear raises all work the shoulders(deltoids). ...Read more

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What is a good routine of exercises to really shock my triceps into new growth?

What is a good routine of exercises to really shock my triceps into new growth?

Triceps exercise: Work out in a gym with help of a trainer, as long as do not have a growth or disease in your triceps muscle. ...Read more

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What're some exercises that will bulk up my triceps?

What're some exercises that will bulk up my triceps?

Compound exercises: The best exercises tend to be compound exercises (biceps curls and triceps extensions). These target multiple muscle groups yielding the greatest muscle hypertrophy. ...Read more

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I need some ideas for exercises to do for stronger triceps?

Elbow extensions.: Elbow extension against resistance is the best way to build tricep strength. Dips against the resistance of your own body weight is excellent also. ...Read more