Doctor insights on:
How To Do Deep Breathing Exercises To Lose Weight
How should I breathe on advair? Should i attempt to do deep breathing exercises or train my lungs and body to breathe better? Tension won't release...
Normally: If you are using advair and feel that you are still having obstruction you have a few options. First - do you feel so bad that you are having trouble breathing? In that case, go to the er now. Second, are you just feeling poorly enough that you are a bit below standard? Then, call your asthma doc (allergist or pulmonologist), and get in. Thir, if you are slowly feeling better but still not. ...Read moreSee 2 more doctor answers
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Painful Emotion: Many people eat more when feeling anxious or other uncomfortable emotions. It can become a way to stuff down the pain. When super anxious, etc, you can't make creative, healthy eating or other decisions -- you go back to habit. Breathing exercises and meditation allow you to become more gently mindful of what's truly happening with you.Results (healthy eating) come from what you do in each moment. ...Read more
Breathing problem: Abdominal obesity causes the excess fat to push upward into the chest cavity, reducing lung volume importantly mainly when you lay down. Also, the total weight increase the oxygen required to feed the mass, a vicious circle of harm. Less weight, less fat, less reduction of chest volume, less oxygen to feed excess weight, less demand for the lungs, better sleep by a more relaxed body, and so on... ...Read moreSee 1 more doctor answer
Selected in police force. Need min chest expanse of 5cm (now just 3cm) in 1 month for physical test. Will deep breathing exercises work?
Yes..: Pranayama, other strainuous physical activity will help ...Read more
I am 31, 5'2", and 200 lbs with asthma. My weight affects my breathing. Is there a drug to lose weight fast so i can start exercising to lose weight?
No such miracle: You will need to reduce the carb intake (alcohol and sugar) and get on a high-protein or nearly vegan diet. But regular exercise is the key. You can start with walking more- just 10 mins here and there add up (get a pedometer? ). Weight training will also be needed- just enough for you to feel some resistance. Evergreen trees do not usually produce allergens. Now get with the program. ...Read moreSee 1 more doctor answer
Need chest expansion of 5cm while inhalation. Currently just 2-3cm. Is it possible by deep breathing exercises using lung exerciser in 1-2 months?
Is Chest expnasion of 5cm (currently 3cm while inhalation) while inhalation possible by deep breathing exercises using lung exerciser in 1-2 months?
Chest expansion: Hello ~ your question as written is difficult to understand but if I do, you are asking if your lungs vital capacity will improve with deep breathing and lung exerciser. Yes it will but to a max predetermined by your body size When the chest gets bigger for body builders that is muscle on the outside and not much increase in lung volumes. If that does not answer resubmit question thx ...Read more
- Talk to a doctor live online for free
- Deep diaphragmatic breathing exercises
- Deep breathing exercises for congestion
- Benefits of deep breathing exercises
- Ask a doctor a question free online
- Teaching deep breathing and coughing exercises
- Deep breathing exercises for bruised ribs
- Goal of deep breathing coughing exercises
- Deep breathing exercises to lower blood pressure
- Talk to a holistic medicine practitioner online for free