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Doctor insights on: How To Do A Hip Squeeze During Pregnancy

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What can I do to treat that pooch after pregnancy after birth?

What can I do to treat that pooch after pregnancy after birth?

There's no such : Hing as natural spot fat loss. You need to lose weight in general ; a certain % will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise. ...Read more

Dr. James Krick
4 doctors shared insights

Pregnancy (Definition)

When your due date arrives, you will be more than ready to have your baby! Most women deliver the baby somewhere between 37 and 42 weeks. According to the American College of Obstetricians and Gynecologists, only 5% of babies arrive on the exact due date. Approximately 7% of babies are not delivered by 42 weeks, and when that happens, it is referred to ...Read more


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During pregnancy what can a pregnant woman do to avoid a csection when she goes into labor?

During pregnancy what can a pregnant woman do to avoid a csection when she goes into labor?

Nothing : Unfortunately your baby and body will determine the likelihood of a csxn. Relax and enjoy labor. The odds are you won't have a csxn. ...Read more

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What can I do at home to get a tighter vagina?

What can I do at home to get a tighter vagina?

Kegels: If done properly, the so-called kegel exercises can help strengthen some of the muscles in the area. Seeing an experienced gynecologist is worth the effort to learn how and how often to do them. ...Read more

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What's the best way to lose a baby with out having a abortion that u can do at home sectluly?

What's the best way to lose a baby with out having a abortion that u can do at home sectluly?

None: I am concerned about your question. Hope you reach Gyn who does terminations or planned parenthood for safe option to terminate. Please do not do anything that can place your life at risk - infection, bleeding etc. ...Read more

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Is it safe to do yoga when you have a broken pelvis?

Is it safe to do yoga when you have a broken pelvis?

It depends...: Most pelvis fractures that do not require surgery involve the pubic and ischial rami, which are major structures for muscle attachment. The stretching involved in yoga may pull traction on these muscles, especially the hamstrings, and cause pain. Pelvis fractures take about 6 weeks to heal. If your fracture is olde than that, try some stretches. If they hurt, wait. ...Read more

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What can I do to help heal a misaligned pelvis due to giving birth? Does it get better? It hurts after I work in a busy restaurant.

What can I do to help heal a misaligned pelvis due to giving birth? Does it get better? It hurts after I work in a busy restaurant.

I do not know what: You means when you say I have misaligned pelvis due to giving birth, usually there are some stretching form due to giving birth but this usually come by itself after month if last more than that please check it out. Good luck. ...Read more

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Please i want to know how to avoid the strech marking during pregnancy?

Please i want to know how to avoid the strech marking during pregnancy?

Not able to answer, : Not able to answer as everyone is different. Some people show stretch marks more than others. As tissues expand, stretch marks develop in some people. Congratulations on your pregnancy. ...Read more

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What can I do to avoid a C-section delivery?

What can I do to avoid a C-section delivery?

Limit weight gain: 1) limit weight gain to 25 lbs. The more you gain the larger the baby grows. 2) limit your intake of carbs and sugars to avoid excessive weight gain and gestational diabetes. 3) avoid being induced unless medically necessary. ...Read more

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Do i need to wear any support during pregnancy with umbilical hernia? If yes when to start wear it?

Do i need to wear any support during pregnancy with umbilical hernia?  If yes when to start wear it?

No need: There is no need for support. Just make sure that you can push it in every night before going to bed. Try to coordinate repair with delivery. ...Read more

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Is there a natural way to change the day I will ovulate? I want to get pregnant and will ovulate too early to get pregnant when my husband gets leave

Is there a natural way to change the day I will ovulate? I want to get pregnant and will ovulate too early to get pregnant when my husband gets leave

No: there is no "natural way" to change the timing of your ovulation. There are medications that doctors can prescribe to control your ovulation. ...Read more

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How to use tampons for first time? Worried I will put it in the urethra, I don't understand the diagrams of the vagina but I need to learnt to use 'em

How to use tampons for first time? Worried I will put it in the urethra, I don't understand the diagrams of the vagina but I need to learnt to use 'em

Here are some ...: You may learn the use of tampons from your mother or a trustworthy adult experienced female; this would be most reasonable and handy. Otherwise, seek professional counseling timely from a GP, PCP, or gyn-doc - not just for how to use tampon but for how to practice safe sex so to avoid unwanted worry down the road of life. Best wishes ... ...Read more

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How not have a baby during pregnancy without abortion? Which you can do at home to secretly lose your baby? Please help I don't want to be pregnant and I want to lose it.

How not have a baby during pregnancy without abortion? Which you can do at home to secretly lose your baby? Please help I don't want to be pregnant and I want to lose it.

A doctor can help: Humans naturally get pregnant and have babies, by having sex. Otherwise, we humans might go extinct. It would be unnatural to somehow at home easily get rid of a baby fetus. A woman needs to go to a women's clinic, an Ob-Gyn doctor, or a primary care doctor who prescribes abortion pills (and be very early in the pregnancy) to ask for help to get rid of her baby fetus. It's a big, serious decision. ...Read more

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What can I do to avoid foot pain during a barefoot work out?

What can I do to avoid foot pain during a barefoot work out?

Start slow: Moving toward barefoot exercise can cause a lot of main. You need to be using the appropriate techniques. There are a lot of good videos on internet but the big thing is start slow or it will hurt. Speaking from a bit of personal experience here. ...Read more

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What can I do at home to regain my pre-pregnancy body?

What can I do at home to regain my pre-pregnancy body?

First Try Exercise : After pregnancy you will need to get your weight back to normal and exercise your tummy muscles. After you weight is back to pre-pregnancy level you will probably be pretty close to your pre-pregnancy body. Also consider exercising the same way you were before you were pregnant. There are some changes with pregnancy that you can not correct so don't be discouraged. ...Read more

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What to do if I have a scar on my belly, will it stretch during pregnancy?

What to do if I have a scar on my belly, will it stretch during pregnancy?

Nothing to do: Scars on the belly can stretch a little. But they don't cause any major problems and no intervention is usually necessary. ...Read more

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What can I do to avoid pregnancy after intercourse naturally?

What can I do to avoid pregnancy after intercourse naturally?

Not possible: Intercourse with internal ejaculation near time of ovulation has about a 1:4 likelihood of conception. Douche can increase risk and cause infection. "pull-out" method not reliable, but some risk reduction. Standing up afterwards can encourage drainage down/out, which might reduce chance a little as opposed to lying down. Condoms extremely effective and pregnancy prevention. ...Read more

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Can you suggest some exercises to do in home after baby is asleep?

Can you suggest some exercises to do in home after baby is asleep?

Lots of downloads: There are lots of excellent exercise programs you can download off of cable, etc. Yoga is great....And quiet! ...Read more

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