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Doctor insights on: How To Develop Fast Feet In Dancing

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How do I prevent numbness in the feet during exercise?

How do I prevent numbness in the feet during exercise?

A few things: Make sure your shoes are of proper fit and in good repair so they cushion and support the feet. Also make sure you stretch and warm-up and ramp up your exercise activity. If you are doing impact exercises or use a treadmill, see if you need to dial it down a little. If these measures do not help, see a podiatrist. ...Read more

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How to bear the heat in summers? By nature i tend to perspire as if I am in a shower. And how to keep the body salts in balance?

How to bear the heat in summers? By nature i tend to perspire as if I am in a shower. And how to keep the body salts in balance?

Please see: Please see your dermatologist for evaluation and to discuss treatment options. This way you can get the best treatment. ...Read more

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How to get rid of the pain in my feet do to high arches?

How to get rid of the pain in my feet do to high arches?

See Podiatrist: You will get a full examination and you will get the treatment you need, including orthotics if necessary. ...Read more

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Can dancing be a good way for seniors to stay in shape when they're old?

Can dancing be a good way for seniors to stay in shape when they're old?

Absolutely!: Dancing is fabulous, fun, interesting, stimulating exercise that helps the mind, body, and spirit. Go for it! and have fun! ...Read more

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How can I decrease my weight and become very fast in running?

How can I decrease my weight and become very fast in running?

Training: Increase your distance and speed in increments, not all at once. I would first go to a running track, if possible, and walk and run laps. Slowly increase the number of laps you run, then the speed over time. Stamina builds very quickly, but you also lose it just as fast if you are not motivated and stick to your goals and program. ...Read more

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I have avascular necrosis in both my talus' can't exercise much. How can I lose weight fast to help get pressure off my feet?

I have avascular necrosis in both my talus' can't exercise much. How can I lose weight fast to help get pressure off my feet?

Water therapy: It would probably have to involve exercises that don't put a lot of load on the feet. Exercises in the water would be idea, you can burn a lot of calories and become quite conditioned, but would not have as much stress on your feet. Thank you for the question. ...Read more

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How can I get my family involved in a walking program?

How can I get my family involved in a walking program?

Talk, talk, talk: You need to talk to them about the benefits of the program and by them walking it will support you in your effort. ...Read more

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How can someone lose weight by sitting on their ass a lot? And they can not walk for long periods of a time because they have bad feet

How can someone lose weight by sitting on their ass a lot? And they can not walk for long periods of a time because they have bad feet

Weight loss: Create a plan of action w/the guidance of your doctor so you are safe. If the person can't do lower body exercise, he/she may be able to do upper body work such as using light dumb bells, exercise bike w/moving handlebars, etc. Nutrition is crucial. Ask doc about low carb and higher protein food plan. Peace and good health. ...Read more

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Why do runners develop a forefoot strike when they run barefoot? Is that bad for their feet?

Why do runners develop a forefoot strike when they run barefoot? Is that bad for their feet?

Beware of trends: Yes, if one avoids a heel strike when running, it is probably because the body is trying to protect the heel bone and plantar fascia, which can become easily injured if shock absorption is lacking as it would be if your run barefoot for long distances or on hard surfaces. Barefoot running or running in minimalist shoes has caused many foot injuries such as stress fractures and plantar fasciitis. ...Read more

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Can walking a mile on the tredclimber a good, fast way to lose weight?

Can walking a mile on the tredclimber a good, fast way to lose weight?

Depends: A mile is good if it takes at least 30-45 minutes, which should be your daily goal. Also, food is still the most important factor. ...Read more

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Was told I should wear running shoes cause that makes you walk fast and lose weight fast. True?

Was told I should wear running shoes cause that makes you walk fast and lose weight fast. True?

Running shoes: Shoes are made for a specific activity, walking shoes for walking, running shoes for running. A shoe itself won't make you faster and lose weight . Traing and working out will help with those. ...Read more

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How many more calories can you burn standing in the sun then standing in your house, during summer?

How many more calories can you burn standing in the sun then standing in your house, during summer?

Bad Idea.: Sun dehydrates and destroys skin. 15 minutes a day is enough for vitamin D production. Weight loss by receiving sun light is usually due to fluid loss that you regain when you rehydrate. Too much sun exposure will also increase risks of skin cancers as you age, and causes your skin to age faster. ...Read more

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How to get my child walking faster?

How to get my child walking faster?

Ready: He will walk when he is ready and generally around the same time that parents and siblings did. Various devices like jumping gyms and devices that encourage climbing help strengthen his leg muscles and may encourage him to be more upright but he will walk when it is time for him. All the best. ...Read more

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I'm trying to gain more flexability in my legs, particularly in my hips. What stretches can I do around the house?

I'm trying to gain more flexability in my legs, particularly in my hips. What stretches can I do around the house?

Ball-exercises.com: There are several good stretches for this problem. As one ages, we all get stiffer in the joints. Regular stretching is very helpful to keep you flexible and joints limber to help decrease injury and pain. Go to the above web site. Get a stability ball and stay helping. ...Read more

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How could a female thats 14 years old and 4'11feet tall. weights 144 pound what's the fast way to lose it in 2months?

How could a female thats 14 years old and 4'11feet tall. weights 144 pound what's the fast way to lose it in 2months?

Unrealistic: Weight management is a long-term endeavor done best with guidance by a registered dietitian. She needs to set realistic goals in terms of her BMI, which is 29 if her age is 14.0 years. A 20 pound loss over a 2 year period could achieve a BMI of less than 25 or in the normal non-obese range. Daily exercise, appropriate food choices and support are essential for success. ...Read more

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Any ways to get rid of ankle pain fast before a race?

Any ways to get rid of ankle pain fast before a race?

NSAIDS: Ice, rest and nsaids like Ibuprofen or Aleve (naproxen) is the best you can do before a race. If you don't know why your ankle hurts you may want to see a doc to get it evaluated to prevent worsening of a condition. ...Read more

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