Doctor insights on:
How To Develop Fast Feet In Dancing
A few things: Make sure your shoes are of proper fit and in good repair so they cushion and support the feet. Also make sure you stretch and warm-up and ramp up your exercise activity. If you are doing impact exercises or use a treadmill, see if you need to dial it down a little. If these measures do not help, see a podiatrist. ...Read more
How to bear the heat in summers? By nature i tend to perspire as if I am in a shower. And how to keep the body salts in balance?
Please see: Please see your dermatologist for evaluation and to discuss treatment options. This way you can get the best treatment. ...Read more
Training: Increase your distance and speed in increments, not all at once. I would first go to a running track, if possible, and walk and run laps. Slowly increase the number of laps you run, then the speed over time. Stamina builds very quickly, but you also lose it just as fast if you are not motivated and stick to your goals and program. ...Read moreSee 1 more doctor answer
I have avascular necrosis in both my talus' can't exercise much. How can I lose weight fast to help get pressure off my feet?
Water therapy: It would probably have to involve exercises that don't put a lot of load on the feet. Exercises in the water would be idea, you can burn a lot of calories and become quite conditioned, but would not have as much stress on your feet. Thank you for the question. ...Read moreSee 1 more doctor answer
Talk, talk, talk: You need to talk to them about the benefits of the program and by them walking it will support you in your effort. ...Read more
How can someone lose weight by sitting on their ass a lot? And they can not walk for long periods of a time because they have bad feet
Weight loss: Create a plan of action w/the guidance of your doctor so you are safe. If the person can't do lower body exercise, he/she may be able to do upper body work such as using light dumb bells, exercise bike w/moving handlebars, etc. Nutrition is crucial. Ask doc about low carb and higher protein food plan. Peace and good health. ...Read more
Beware of trends: Yes, if one avoids a heel strike when running, it is probably because the body is trying to protect the heel bone and plantar fascia, which can become easily injured if shock absorption is lacking as it would be if your run barefoot for long distances or on hard surfaces. Barefoot running or running in minimalist shoes has caused many foot injuries such as stress fractures and plantar fasciitis. ...Read more
Depends: A mile is good if it takes at least 30-45 minutes, which should be your daily goal. Also, food is still the most important factor. ...Read more
How many more calories can you burn standing in the sun then standing in your house, during summer?
Bad Idea.: Sun dehydrates and destroys skin. 15 minutes a day is enough for vitamin D production. Weight loss by receiving sun light is usually due to fluid loss that you regain when you rehydrate. Too much sun exposure will also increase risks of skin cancers as you age, and causes your skin to age faster. ...Read moreSee 2 more doctor answers
Can weakness in the arms, hands, legs, and feet be caused by anxiety and stress? If so any tips on how to reduce stress. Thanks(:
Stress: Refer to my post on "stress less". Good luck. ...Read more
Ready: He will walk when he is ready and generally around the same time that parents and siblings did. Various devices like jumping gyms and devices that encourage climbing help strengthen his leg muscles and may encourage him to be more upright but he will walk when it is time for him. All the best. ...Read moreSee 1 more doctor answer
What causes veins to dialate in feet and feet to become red and hot to touch in a healthy 19 year old male? only happen right before bed or in shower.
I'm trying to gain more flexability in my legs, particularly in my hips. What stretches can I do around the house?
Ball-exercises.com: There are several good stretches for this problem. As one ages, we all get stiffer in the joints. Regular stretching is very helpful to keep you flexible and joints limber to help decrease injury and pain. Go to the above web site. Get a stability ball and stay helping. ...Read more
How could a female thats 14 years old and 4'11feet tall. weights 144 pound what's the fast way to lose it in 2months?
Unrealistic: Weight management is a long-term endeavor done best with guidance by a registered dietitian. She needs to set realistic goals in terms of her BMI, which is 29 if her age is 14.0 years. A 20 pound loss over a 2 year period could achieve a BMI of less than 25 or in the normal non-obese range. Daily exercise, appropriate food choices and support are essential for success. ...Read more
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