Doctor insights on:
How To Deal With Sleep Apnea
Sleep apnea has two causes. It may be 'central' or 'obstructive'. Central apnea occurs as a disorder in the way the brain controls breathing. Obstructive sleep apnea is much more common and involves an anatomical blockage of the airway. Usually, the tongue blocks the airway, preventing the passage of air between the a sleep study is needed to diagnose particular ...Read more
By getting the sleep: That your body needs. Use good sleep hygiene. Retire ; rise same time each day. Keep bedroom dark ; cool ; use only for sex ; sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs ; no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized ; finish at least 2 to 3 hrs before sleep. Try warm milk, chamomile tea or melatonin along w light reading. ...Read more
I am sorry but there: Isn't enough to determine what your problem with sleep is. I will provide information on sleep hygiene basics. If you need more specific info then please clarify and re-ask. Retire ; rise same time each day. Keep bedroom dark ; cool ; use only for sex ; sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs ; no alcohol or tobacco w/i 2 hrs of sleep. Keep. ...Read moreSee 1 more doctor answer
Oh my, That is one : Difficult issue to deal w. It is important to ensure that you have excellent sleep hygiene. Avoiding or minimizing alcohol intake is essential. There are a number of different medications (& combinations) that can be used: trazodone, remeron, (mirtazapine) atypical antipsychotics, melatonin (sometimes w buspar), tricyclic antidepressants, standard sleep medications etc. Etc. Controlling sleep is a key to tx. ...Read moreSee 2 more doctor answers
Depression: Depression is a complicated illness whose solution depends on the patient. There are 2 primary approaches to depression that are complementary, meaning that they can be used together or perhaps independently: psychotherapy and medication. Each patient should consult their doctor to decide which approach is right for them or if a combination is appropriate. ...Read moreSee 2 more doctor answers
Many options: If concerning yourself, suggest first talking with parents and family if possible regarding symptoms and concerns as well as a doctor. Always good to ensure family support. In general antidepressant medication and therapy are most formal and effective. Self management includes exercise, meditation, enhanced spirituality, and health habits (sleep, nutrition, and avoidance of alcohol and drugs). ...Read moreSee 1 more doctor answer
Depends: There are different types and degrees w/ different ways to handle this symptom. The best 1st step is a good evaluation by an expert - Clinical Psychologist are trained in this and can refer you to a psychiatrist if they find a condition w/ severity requiring medication. You've made a good start already asking the question as you did! I'm hopeful that you can take the right steps to feel much bette ...Read moreSee 1 more doctor answer
CPAP: The treatment involves sleeping with a pressurized mask called cpap. In sleep apnea, excessive soft tissue in the throat, can relax during deep sleep, this blocks the airway and drops oxygen levels , disrupting sleep and causing other problems. A mask hooked to a machine that applies a low level of air pressure keeps the airway open. Many with osa are overweight and weight loss also helps much. ...Read moreSee 3 more doctor answers
Insomnia: There is acute insomnia or chronic insomnia, acute insomnia is less than 3 months and chronic is more than 3 to 6 months please identify the stressor that caused this, it could be move to a different time zone, financial, relation stress etc. Google sleep hygiene you may need short term meds like ambien cognitive behavior therapy for insomnia works best according to studies. ...Read moreSee 1 more doctor answer
Sleep Mental Issues: Sleep disturbance is common in many mental health issues.Regulating a good sleep aids in treatment.Assuring regular times of sleep.If on meds taking it morning or night is important to check with your md.At times sleep inducers can be used to get the rhythm back but with good mood/anxiety/adhd symptoms control sleep will get better. ...Read more
PAP therapy: The gold standard treatment is with a pap (positive airway pressure) device. Oral devices made by a dentist or possible surgical options with an ENT can be considered for those who have mild disease. Weight loss is always encouraged as well as proper sleep hygiene. Avoidance of caffeine, alcohol or nicotine 5-6 hours before bed is also advised. ...Read moreSee 1 more doctor answer
This is the cessation of breathing for 10 seconds or more. Most apnea is obstructive being caused by collapse or obstruction of the airway leading to lack of air flow. However, it can be a central process, where the respiratory center of the brain fails to signal the respiratory respiratory system to initiate a breath. Lastly, some apnea is mixed central ...Read more
- Talk to a doctor live online for free
- How to sleep with sleep apnea without cpap?
- How much is a sleep apnea test?
- How to test for sleep apnea at home?
- Ask a doctor a question free online
- How to get rid of sleep apnea?
- How to fail a sleep apnea test?
- How to stop sleep apnea with a mouth piece?
- How can you die from sleep apnea?
- Talk to a pulmonologist online for free