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Doctor insights on: How To Cure Anxiety Attacks Naturally

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Hello How to cure anxiety attacks ?

Hello How to cure anxiety attacks ?

Anxiety disorders : are chronic or recurrent, & usually life-long. The goal is to learn to minimize their harmful impact on your daily functioning. Seek referral from your primary care physician to a psychologist for consistent, ongoing Cognitive-Behavioral Therapy. Also, seek referral to a psychiatrist for diagnostic evaluation of anxiety & other disorders that can co-exist & adjunctive medical management. ...Read more

Dr. Heidi Fowler
3,036 doctors shared insights

Anxiety (Definition)

Anxiety is a general term for several disorders that cause nervousness, fear, apprehension, and worrying. These disorders affect how we feel and behave, and they can manifest real physical symptoms. Mild anxiety is vague and unsettling, while severe anxiety can be extremely debilitating, having a serious ...Read more


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Can.Panic attacks and anxiety be.Cured?Can i go back to my old self again after having those?

Yes: There are a variety of treatments for panic and anxiety to include medications (short term and long term if necessary), counseling/therapy, meditation, exercise/yoga, biofeedback, and so on. Some people have recurrences of panic/anxiety, but rest assured most panic attacks resolve with or without treatment so you will "go back to your old self". ...Read more

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What's the fastest way to cure anxiety or healthiest way i don't have panic attacks though ?

What's the fastest way to cure anxiety or healthiest way i don't have panic attacks though  ?

Fast May Not Last!: #1) really helps 2have mental health clinician like a clinical psychologist who has specific training/expertise in treatment of anxiety disorders. #2) it's vital 2understand what anxiety is, how it ticks so u can take back ur life from anxiety when it interferes w/ur ability 2function. Consider researching. http://www.anxietybc.org #3) but start w/ur pcp 4 workup 2rule out medical conditions.! ...Read more

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I naturally suffer anxiety. Have all my life. Dr put me on klonopin. Quit working. Dr wont change med. Having severe panic attacks.? What do I do?

I naturally suffer anxiety. Have all my life. Dr put me on klonopin. Quit working. Dr wont change med. Having severe panic attacks.? What do I do?

Discuss: Discuss it with your physician as to why and it is always ok to get get a second opinion. Your first point of contact should be your physician. Communication is important. ...Read more

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Suffer with low anxiety no meds just self help Cd when I'm stuck in traffic I feel start of panic attack it's so overwhelming how to control naturally?

Suffer with low anxiety no meds just self help Cd when I'm stuck in traffic I feel start of panic attack it's so overwhelming how to control naturally?

Breath: Breath in slowly & deeply through your nostrils. Fill your lungs with air (but not to the point of discomfort). Hold for a count of five then slowly begin to exhale through an open mouth. Repeat at least 12 times, longer if you need to. If you haven't been assessed for your panic/ anxiety - that would be prudent. Take care. ...Read more

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I deal with anxiety attacks and depression and would like to treat it naturally. Any suggestions?

I deal with anxiety attacks and depression and would like to treat it naturally. Any suggestions?

Several ways: First get a good evaluation with an integrative psychiatrist, along with good education like dr. Adelstein wrote about. Any nutritional issues can be corrected, and your lifestyle can be explored for any issues there. If using any stimulants at all, stop them. Find classes & practice with yoga, meditation, or tai chi. Classical homeopathy with a well-trained homeopath can be an option also. ...Read more

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How to control anxiety/start of panic attack naturally. Anxiety has improved massively with self help cd, on public transport I sometimes get panicky?

How to control anxiety/start of panic attack naturally. Anxiety has improved massively with self help cd, on public transport I sometimes get panicky?

CBT: Seek a cognitive-behavioral therapist who specializes in phobias. One method they use is systematic desensitization which slowly and incrementally brings the person closer and closer to the thing they are afraid of in slow, graduated steps that help make the anxiety more tolerable. ...Read more

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Can i take prenatal vitamins while taking ativan? I have bad anxiety attacks but im trying healthier ways to cure it. I just had a baby.

Absolutely!: Yes, and i encourage it. Pnv's are pretty good. You can also get one with dha and iron in it (if you have any traces of iron deficiency). Other natural supplementation that you can use is magnesium , gaba, and l-theanine. These should also be safe if you are breast-feeding. I approve of your attempts to deal with the problem with natural means first. Good luck! ...Read more

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Dr. Alan Ali
1,102 doctors shared insights

Panic Attacks (Definition)

Panic disorder is a type of anxiety disorder in which someone has repeated attacks of intense fear that something bad will occur when not expected. The person lives in fear that ...Read more