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Doctor insights on: How To Cure Anxiety Attacks Naturally

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How to cure panic attacks?

How to cure panic  attacks?

Panic: Attacks can be brought under control & the anxiety into recovery stage, with cognitive behavior therapy, life style changes, and medications for symptomatic control. ...Read more

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Dr. Heidi Fowler
3,276 doctors shared insights

Anxiety (Definition)

Anxiety is a general term for several disorders that cause nervousness, fear, apprehension, and worrying. These disorders affect how we feel and behave, and they can manifest real physical symptoms. Mild anxiety is vague and unsettling, while severe anxiety can be extremely debilitating, having a serious ...Read more


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How to treat anxiety, panic naturally?

How to treat anxiety, panic naturally?

Anxiety: Aerobic exercise is a natural anxiety reducer, also try using the free anti anxiety app featured on the soundmindz.Org website, full of case histories, articles, exercises and video't to reduce tension and anxiety. Best. ...Read more

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How can I naturally treat panic attacks?

How can I naturally treat panic attacks?

Exposure: Panic Disorder is the classic anxiety illness and is often responsive to exposure therapies. The best treatment for panic (and many other anxiety disorders) is exposure to the trigger. There are online articles about graded exposure or you can see a Cognitive Behavioral Therapist. Recognizing that the symptoms feel awful and possibly even life threatening but are not dangerous is key. ...Read more

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Hello How to cure anxiety attacks ?

Hello How to cure anxiety attacks ?

Anxiety disorders : are chronic or recurrent, & usually life-long. The goal is to learn to minimize their harmful impact on your daily functioning. Seek referral from your primary care physician to a psychologist for consistent, ongoing Cognitive-Behavioral Therapy. Also, seek referral to a psychiatrist for diagnostic evaluation of anxiety & other disorders that can co-exist & adjunctive medical management. ...Read more

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How can I naturally prevent panic attacks? How can I naturally get rid of panic attacks?

How can I naturally prevent panic attacks?  How can I naturally get rid of panic attacks?

No.: Effective treatment of panic disorder requires either behavioral therapy and or medications such as certain antidepressants or benzodiazepines. ...Read more

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Does anybody know natural ways to relieve anxiety attacks?

Does anybody know natural ways to relieve anxiety attacks?

Find a psychologist: Or counselor who treats anxiety. The most effective treatments are relaxation training (sometimes with the aid of biofeedback) plus cognitive therapy that includes gradual exposure to anxiety-producing situations in imagination and real life. The key is learning self-regulation skills to calm your body and your mind. ...Read more

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How can you cure yourself of reoccuring panic attacks?

How can you cure yourself of reoccuring panic attacks?

CBT: It can be done but is very difficult done by yourself. There are self help books but remember that many people get frustrated and have their symptoms worsen while doing the exposure work. If this happens help is still very likely with the aid of medication. See a therapist for more expertise who does cbt first, but don't rule out the psychiatrist for medication it this doesn't work adequately. ...Read more

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How can I treat anxiety attacks?

How can I treat anxiety attacks?

Treating anxiety: Deep breathing, exercise, a good diet (decrease caffeine, refined sugar, alcohol). Meditation is very helpful, getting enough sleep, and making sure any medications you are taking do not cause anxiety. Talk therapy can be very helpful to identify the causes and triggers of anxiety. ...Read more

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How to treat anxiety and panic attacks?

CBT or Meds: Although medications (ssris, benzodiazepines such as xanax, (alprazolam) and non-benzos such as bus par) are effective for many people, cognitive-behavioral therapy is also an extremely effective approach. Cbt teaches you the ways in which your thoughts about physiological sensations (and situations), influence your feelings, and behaviors. A key component is exposure to these sensations, thoughts, events. ...Read more

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How can I treat anxiety/depression naturally?

How can I treat anxiety/depression naturally?

There are many: things you can do for depression. Don't isolate. Spend time w people. Use your support system. Get out. Don’t stagnate at home. Work to get 8 hours or > of sleep per night & eat healthfully. Daily aerobic exercise is a big +. Try acupuncture, tai chi, qi gong, yoga or meditation. ...Read more

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How can you cure a panic attack?

How can you cure a panic attack?

Learn To Manage?: Panic is fueled by oxygen. When panicking u r getting too much! so try 2slow ur breathing! better yet, 2keep more carbon dioxide in ur system: cup ur hands & breathe in/out thru them. Do learn about panic. Some self-help strategies: http://bit.Ly/xjnhyf psychoeducation & cognitive behavioral therapy (cbt) can help u learn 2manage & even overcome panic & anxiety. Impt: see ur pcp 4physical workup. ...Read more

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How can I prevent adrenaline/anxiety attacks?

Get professional: Help if you are suffering from panic attacks. Start with medical evaluation to rule out significant medical conditions that could underlie anxiety / panic. Next step is psychiatric or psychological evaluation. Take care. ...Read more

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How can I medicate anxiety naturally?

How can I medicate anxiety naturally?

Anxiety: Talking therapy ranks really high. Cognitive behavioral therapy can be quite effective. Aim for daily exercise, 8 hours of sleep per night & good nutrition with 5 servings of veggies & 4 of fruit per day. Try tai chi, yoga, qi gong, progressive muscle relaxation, deep breathing exercises & meditation. Don't isolate - spend time with friends and stay active. ...Read more

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How to treat anxiety natural remedies?

Remedies: These have been used for anxiety: passion flower, valerian ; chamomile may help. Although kava kava may help it has potential to cause liver damage. Consider qi gong, tai chi, acupuncture, acupressure, homeopathy, meditation, yoga, exercise program or progressive muscle relaxation. ...Read more

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How can I cure a panic attack?

How can I cure a panic attack?

Panic: The two kinds of treatments are medication and talk therapy. There are also physical causes for panic attacks, and a good dr should be able to perform some tests to determine if there is a physical cause. You should avoid benzodiazepines like Valium and Xanax (alprazolam) as they are habit forming. Good luck to you. ...Read more

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How can I prevent panic attacks?

Phobias: Cognitive behavior therapy with a trained counselor/therapist can help. Also behavior modification using exposure-response prevention-desensitization technique is helpful. Meditation & imagery work is also of help. Discuss all such options with the therapist. Medications are last resort. ...Read more

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How to do meditationof panic attack?

How to do meditationof panic attack?

Meditation: Practicing meditation is best done before a panic attack, as an overall centering method. You can also practice breathing exercises during a panic attack though. The 4-7-8 breath is a very helpful one. For information and instructions, please see dr. Tieraona low dog's short video: http://tinyurl.Com/mptsy83 you can practice this several times a day so it's second nature if you have panic. ...Read more

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How can one relieve anxiety/stress/panic attacks?

Learn skills: Abdominal breathing, muscle relaxation, guided imagery, mindfulness meditation, biofeedback, psychotherapy, acupuncture, nutrition, exercise and medications can all help. See www.Thehealingmind.Org for self- care books and audios. Work with a good integrative doctor to help guide you. ...Read more

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How to cure my somatization due to anxiety?

Counseling: Need for medication will depend on your symptoms, certainly, counseling is more effective when combined with medical therapy as well. Bu it is a very goos first step. ...Read more

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Dr. Alan Ali
1,187 doctors shared insights

Panic Attack (Definition)

Panic disorder is a type of anxiety disorder in which someone has repeated attacks of intense fear that something bad will occur when not expected. The person lives in fear that ...Read more