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Doctor insights on: How To Cure Anxiety Attacks Naturally

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How to cure panic attacks?

How to cure panic  attacks?

Panic: Attacks can be brought under control & the anxiety into recovery stage, with cognitive behavior therapy, life style changes, and medications for symptomatic control. ...Read more

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Dr. Heidi Fowler
3,300 doctors shared insights

Anxiety (Definition)

Anxiety is a general term for several disorders that cause nervousness, fear, apprehension, and worrying. These disorders affect how we feel and behave, and they can manifest real physical symptoms. Mild anxiety is vague and unsettling, while severe anxiety can be extremely debilitating, having a serious ...Read more


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How to treat anxiety, panic naturally?

How to treat anxiety, panic naturally?

Anxiety: Aerobic exercise is a natural anxiety reducer, also try using the free anti anxiety app featured on the soundmindz.Org website, full of case histories, articles, exercises and video't to reduce tension and anxiety. Best. ...Read more

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How can I naturally treat panic attacks?

How can I naturally treat panic attacks?

Exposure: Panic Disorder is the classic anxiety illness and is often responsive to exposure therapies. The best treatment for panic (and many other anxiety disorders) is exposure to the trigger. There are online articles about graded exposure or you can see a Cognitive Behavioral Therapist. Recognizing that the symptoms feel awful and possibly even life threatening but are not dangerous is key. ...Read more

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Hello How to cure anxiety attacks ?

Hello How to cure anxiety attacks ?

Anxiety disorders : are chronic or recurrent, & usually life-long. The goal is to learn to minimize their harmful impact on your daily functioning. Seek referral from your primary care physician to a psychologist for consistent, ongoing Cognitive-Behavioral Therapy. Also, seek referral to a psychiatrist for diagnostic evaluation of anxiety & other disorders that can co-exist & adjunctive medical management. ...Read more

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How can I naturally prevent panic attacks? How can I naturally get rid of panic attacks?

How can I naturally prevent panic attacks?  How can I naturally get rid of panic attacks?

No.: Effective treatment of panic disorder requires either behavioral therapy and or medications such as certain antidepressants or benzodiazepines. ...Read more

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Does anybody know natural ways to relieve anxiety attacks?

Does anybody know natural ways to relieve anxiety attacks?

Find a psychologist: Or counselor who treats anxiety. The most effective treatments are relaxation training (sometimes with the aid of biofeedback) plus cognitive therapy that includes gradual exposure to anxiety-producing situations in imagination and real life. The key is learning self-regulation skills to calm your body and your mind. ...Read more

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How can you cure yourself of reoccuring panic attacks?

How can you cure yourself of reoccuring panic attacks?

CBT: It can be done but is very difficult done by yourself. There are self help books but remember that many people get frustrated and have their symptoms worsen while doing the exposure work. If this happens help is still very likely with the aid of medication. See a therapist for more expertise who does cbt first, but don't rule out the psychiatrist for medication it this doesn't work adequately. ...Read more

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How can I treat anxiety attacks?

How can I treat anxiety attacks?

Treating anxiety: Deep breathing, exercise, a good diet (decrease caffeine, refined sugar, alcohol). Meditation is very helpful, getting enough sleep, and making sure any medications you are taking do not cause anxiety. Talk therapy can be very helpful to identify the causes and triggers of anxiety. ...Read more

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How to treat anxiety and panic attacks?

CBT or Meds: Although medications (ssris, benzodiazepines such as xanax, (alprazolam) and non-benzos such as bus par) are effective for many people, cognitive-behavioral therapy is also an extremely effective approach. Cbt teaches you the ways in which your thoughts about physiological sensations (and situations), influence your feelings, and behaviors. A key component is exposure to these sensations, thoughts, events. ...Read more

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How can I treat anxiety/depression naturally?

How can I treat anxiety/depression naturally?

There are many: things you can do for depression. Don't isolate. Spend time w people. Use your support system. Get out. Don’t stagnate at home. Work to get 8 hours or > of sleep per night & eat healthfully. Daily aerobic exercise is a big +. Try acupuncture, tai chi, qi gong, yoga or meditation. ...Read more

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How can you cure a panic attack?

How can you cure a panic attack?

Learn To Manage?: Panic is fueled by oxygen. When panicking u r getting too much! so try 2slow ur breathing! better yet, 2keep more carbon dioxide in ur system: cup ur hands & breathe in/out thru them. Do learn about panic. Some self-help strategies: http://bit.Ly/xjnhyf psychoeducation & cognitive behavioral therapy (cbt) can help u learn 2manage & even overcome panic & anxiety. Impt: see ur pcp 4physical workup. ...Read more

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How can I prevent adrenaline/anxiety attacks?

Get professional: Help if you are suffering from panic attacks. Start with medical evaluation to rule out significant medical conditions that could underlie anxiety / panic. Next step is psychiatric or psychological evaluation. Take care. ...Read more

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How can I medicate anxiety naturally?

How can I medicate anxiety naturally?

Anxiety: Talking therapy ranks really high. Cognitive behavioral therapy can be quite effective. Aim for daily exercise, 8 hours of sleep per night & good nutrition with 5 servings of veggies & 4 of fruit per day. Try tai chi, yoga, qi gong, progressive muscle relaxation, deep breathing exercises & meditation. Don't isolate - spend time with friends and stay active. ...Read more

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How to treat anxiety natural remedies?

Remedies: These have been used for anxiety: passion flower, valerian ; chamomile may help. Although kava kava may help it has potential to cause liver damage. Consider qi gong, tai chi, acupuncture, acupressure, homeopathy, meditation, yoga, exercise program or progressive muscle relaxation. ...Read more

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How can I cure a panic attack?

How can I cure a panic attack?

Panic: The two kinds of treatments are medication and talk therapy. There are also physical causes for panic attacks, and a good dr should be able to perform some tests to determine if there is a physical cause. You should avoid benzodiazepines like Valium and Xanax (alprazolam) as they are habit forming. Good luck to you. ...Read more

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How can I prevent panic attacks?

Phobias: Cognitive behavior therapy with a trained counselor/therapist can help. Also behavior modification using exposure-response prevention-desensitization technique is helpful. Meditation & imagery work is also of help. Discuss all such options with the therapist. Medications are last resort. ...Read more

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How to do meditationof panic attack?

How to do meditationof panic attack?

Meditation: Practicing meditation is best done before a panic attack, as an overall centering method. You can also practice breathing exercises during a panic attack though. The 4-7-8 breath is a very helpful one. For information and instructions, please see dr. Tieraona low dog's short video: http://tinyurl.Com/mptsy83 you can practice this several times a day so it's second nature if you have panic. ...Read more

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How can one relieve anxiety/stress/panic attacks?

Learn skills: Abdominal breathing, muscle relaxation, guided imagery, mindfulness meditation, biofeedback, psychotherapy, acupuncture, nutrition, exercise and medications can all help. See www.Thehealingmind.Org for self- care books and audios. Work with a good integrative doctor to help guide you. ...Read more

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How to cure my somatization due to anxiety?

Counseling: Need for medication will depend on your symptoms, certainly, counseling is more effective when combined with medical therapy as well. Bu it is a very goos first step. ...Read more

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Hello How to cure anxiety attacks ?

Anxiety disorders : are chronic or recurrent, & usually life-long. The goal is to learn to minimize their harmful impact on your daily functioning. Seek referral from your primary care physician to a psychologist for consistent, ongoing Cognitive-Behavioral Therapy. Also, seek referral to a psychiatrist for diagnostic evaluation of anxiety & other disorders that can co-exist & adjunctive medical management. ...Read more

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Can.Panic attacks and anxiety be.Cured?Can i go back to my old self again after having those?

Yes: There are a variety of treatments for panic and anxiety to include medications (short term and long term if necessary), counseling/therapy, meditation, exercise/yoga, biofeedback, and so on. Some people have recurrences of panic/anxiety, but rest assured most panic attacks resolve with or without treatment so you will "go back to your old self". ...Read more

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What's the fastest way to cure anxiety or healthiest way i don't have panic attacks though ?

What's the fastest way to cure anxiety or healthiest way i don't have panic attacks though  ?

Fast May Not Last!: #1) really helps 2have mental health clinician like a clinical psychologist who has specific training/expertise in treatment of anxiety disorders. #2) it's vital 2understand what anxiety is, how it ticks so u can take back ur life from anxiety when it interferes w/ur ability 2function. Consider researching. http://www.anxietybc.org #3) but start w/ur pcp 4 workup 2rule out medical conditions.! ...Read more

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Suffer with low anxiety no meds just self help Cd when I'm stuck in traffic I feel start of panic attack it's so overwhelming how to control naturally?

Suffer with low anxiety no meds just self help Cd when I'm stuck in traffic I feel start of panic attack it's so overwhelming how to control naturally?

Breath: Breath in slowly & deeply through your nostrils. Fill your lungs with air (but not to the point of discomfort). Hold for a count of five then slowly begin to exhale through an open mouth. Repeat at least 12 times, longer if you need to. If you haven't been assessed for your panic/ anxiety - that would be prudent. Take care. ...Read more

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I deal with anxiety attacks and depression and would like to treat it naturally. Any suggestions?

Several ways: First get a good evaluation with an integrative psychiatrist, along with good education like dr. Adelstein wrote about. Any nutritional issues can be corrected, and your lifestyle can be explored for any issues there. If using any stimulants at all, stop them. Find classes & practice with yoga, meditation, or tai chi. Classical homeopathy with a well-trained homeopath can be an option also. ...Read more

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I naturally suffer anxiety. Have all my life. Dr put me on klonopin (clonazepam). Quit working. Dr wont change med. Having severe panic attacks.? What do I do?

I naturally suffer anxiety. Have all my life. Dr put me on klonopin (clonazepam). Quit working. Dr wont change med. Having severe panic attacks.? What do I do?

Anxiety: Be careful with Klonopin (clonazepam) as it can be addictive. Also anxiety is produced by the way you perceive, if you perceive in biased ways you will cause unnessary anxiety. Try using the anti anxiety app and also consult with a mental health professional who specializes in psychotherapy for anxiety. Also soundmindz.Org posts weekly updated articles on anxiety treatment. Best wishes. ...Read more

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How to control anxiety/start of panic attack naturally. Anxiety has improved massively with self help cd, on public transport I sometimes get panicky?

How to control anxiety/start of panic attack naturally. Anxiety has improved massively with self help cd, on public transport I sometimes get panicky?

CBT: Seek a cognitive-behavioral therapist who specializes in phobias. One method they use is systematic desensitization which slowly and incrementally brings the person closer and closer to the thing they are afraid of in slow, graduated steps that help make the anxiety more tolerable. ...Read more

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Can i take prenatal vitamins while taking ativan (lorazepam)? I have bad anxiety attacks but im trying healthier ways to cure it. I just had a baby.

Can i take prenatal vitamins while taking ativan (lorazepam)? I have bad anxiety attacks but im trying healthier ways to cure it. I just had a baby.

Absolutely!: Yes, and i encourage it. Pnv's are pretty good. You can also get one with dha and iron in it (if you have any traces of iron deficiency). Other natural supplementation that you can use is magnesium , gaba, and l-theanine. These should also be safe if you are breast-feeding. I approve of your attempts to deal with the problem with natural means first. Good luck! ...Read more

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In the past 2yrs I have been having anxiety attacks wondering y, I have never had them before. Dont want meds so i can I stop them from coming?

Speak...: ...To a psychiatrist. He/she can help you find out the exact nature of your anxiety (there are different kinds) and the likely causes. There are uncommon medical causes as well which should be ruled out. There are many different non-medication treatments for anxiety that he/she will recommend--depending on the whats and whys of your situation. ...Read more

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What are anxiety attacks?

What are anxiety attacks?

Remain Calm: Panic attacks involve sudden feelings of terror that strike without warning. These episodes can occur at any time, even during sleep. People experiencing a panic attack may believe they are having a heart attack or they are dying or going crazy. http://www.webmd.com/anxiety-panic/guide/panic-attack-symptoms ...Read more

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Wat relieves anxiety attacks?

Wat relieves anxiety attacks?

Anxiety Treatment: There are a lot of options available now from therapy to meds. Depends on how severe it is and what other factors are contributing or other issues like mood disorder depression is there.Best will be to get an evaluation and then get a good treatment plan in place. Believe me living with anxiety is never fun especially when its disabling good luck. ...Read more

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How can I treat anxiety attacks?

Treating anxiety: Deep breathing, exercise, a good diet (decrease caffeine, refined sugar, alcohol). Meditation is very helpful, getting enough sleep, and making sure any medications you are taking do not cause anxiety. Talk therapy can be very helpful to identify the causes and triggers of anxiety. ...Read more

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How do I stop my anxiety attacks?

How do I stop my anxiety attacks?

Depends on severity: When anxious, the first thing you can do is to take long, slow, deep breaths that expand your belly when you inhale. Breathe in to the count of 4; hold breath for the count of 7; exhale out your mouth to the count of 8. Repeat 4 times. Practice daily. Also you can work with mindfulness and/or yoga. And, you can see your physician or psychiatrist for an evaluation, as well as a psychologist. ...Read more

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What can I do for anxiety attacks?

Many options: First you need full evaluation to ensure this is not due to medical cause with your doctor. Once medical causes are ruled out, cognitive behavioral therapy, relaxation techniques, and other therapy can be very helpful for anxiety attacks. Medications including ssri or snri classes are considered first line treatment. A combined approach often yields the best outcomes. Prognosis is often very good! ...Read more

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How can you stop my anxiety attacks?

Anxiety: You probably need to understand the origin and also realize that most anxiety is produced by misperceptions of situations and interactions. Try using the free anti anxiety app for realistic suggestions and examples of how to manage anxiety successfully. Best. ...Read more

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How could i reduce my anxiety attacks?

Thinking/behavior: First, learn about anxiety. When you understand these attacks better they will not seem as scary. Try to replace the negative 'what if' thoughts with positive affirmations. Stop avoiding situations that make you anxious and learn to expose yourself to anxiety and get stronger in the process. This is the basics of cbt and you may need a therapist o doctor to help you. ...Read more

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Anxiety attacks at night. What can I do?

Panic at night: It is not uncommon for individuals with anxiety to be awoken in the middle of the night with panic. Panic, while very distressing can not hurt you. Start off by seeing your pcp and hopefully they can refer you to a psychologist or psychiatrist as my colleague recommends. ...Read more

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How can I get free from anxiety attacks?

You can do it: Anxiety attacks can be treated in a variety of ways. You can work with your doctor to determine what is the best treatment for you. Many people can learn to mange or get rid of anxiety attacks with relaxation techniques. If those are not able to fully resolve the problem there are also a couple different medication approaches to either stop the attacks or prevent them from happening. Good luck! ...Read more

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Dr. Alan Ali
1,191 doctors shared insights

Panic Attack (Definition)

Panic disorder is a type of anxiety disorder in which someone has repeated attacks of intense fear that something bad will occur when not expected. The person lives in fear that ...Read more