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Doctor insights on: How To Curb Alcohol Cravings

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How to stop food cravings and binges?

How to stop food cravings and binges?

Distraction: Find another healthy activity to replace them - eat healthy snacks such as fruits and vegetables throughout the day. Drink lots of water. ...Read more

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How do you curb cravings for sweets?

How do you curb cravings for sweets?

ASP needles: Auricular acupuncture using asp (acupuncture semi-permanent) needles is very effective for curbing carb cravings and for suppressing appetite. ...Read more

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How to stop food cravings!?

How to stop food cravings!?

Eat healthy: Alternatives. Try snacking on carrots, celery, pickles, cherry tomatoes, fruits. Even pretzels can help since it's hard to eat too many pretzels! if you fill yourself on healthier snacks it will be easier to fight the junk food cravings. Exercise since it may reduce your appetite and make u more resolved to eat well. ...Read more

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How can you stop junk food cravings?

How can you stop junk food cravings?

Protein,H20 &grazing: We crave sugar, salt and fat when we go too long without eating, are addicted to junk food, have low energy, or get dehydrated. Protein meals stay with us longer;water fills us up and helps our digestion operate efficiently; and eating small snacks high in protein between meals(i.e. 10 almonds at 2pm) keeps us from feeling like we are "starving". Eat well frequently! ...Read more

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How can you resist junk food cravings?

How can you resist junk food cravings?

Great question: This question shows you've started on the path to healthy food choices. Often cravings are emotional or physical - what does your heart or body need? Consult functional medicine nutritionist or physician to look at underlying causes. Try therapy or support groups (in person or online). Check your emotions in the moments of cravings - what are you really wanting? Add veggies and probiotics. ...Read more

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How can I curb urges to binge eat?

OA: Consider addressing the bigger picture. Overeaters anonymous can provide anonymous and free help. You would have an automatic support system and learn more about what triggers you to binge as well as learning how to cope with problems without defaulting to eating. It would be a good investment in your self. ...Read more

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How do people overcome cravings for alcohol?

How do people overcome cravings for alcohol?

Many strategies: In addition to dr. Blixt's fine suggestions, avoiding sugar & taking high doses of vitamins b1, b3 and b6 can be very helpful. Those who crave alcohol usually have hereditary metabolic imbalances & often are also addicted to sugar, caffeine & tobacco. They are often depressed. It is important to address these issues as well. The vitamin cure for alcoholism by abram hoffer md is a great resource. ...Read more

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How to stop craving junk food?

How to stop craving junk food?

Junk food: Dont start eating it in the first place. Don't watch TV ads. Learn how it will kill you. Get the DASH diet book and follow it. here is book numbef ISBN 9780743410076 good luck ...Read more

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How can I eliminate nicotine cravings?

How can I eliminate nicotine cravings?

Many ways: Nicotine replacement therapy is generally the best first approach in people who are trying "will power" and finding things to divert your attention from it. Patches, gum and lozenges all work. Two medications - bupropion (zyban, wellbutrin) and varenicline (chantix) also reduce cravings. Some people have success with hypnosis and acupuncture, as well as herbal medicines like lobeline. Good luck! ...Read more

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How to fight alcohol addiction?

How to fight alcohol addiction?

Answer: Admit you have a problem. Go to treatment and do everything they tell you to do. Then work the steps. ...Read more

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How can straterra curb a crack addicts cravings?

How can straterra curb a crack addicts cravings?

I would disagree: Straterra is supposed to be non-addicting and an alternative to amphetamines. To use it to curb amphetamine addiction seems like a very inappropriate method. However, it may be worth a try. The more important approach would be to admit addiction and wean off crack in a controlled manner. ...Read more

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Can I eat anything to curb menstrual food cravings?

Can I eat anything to curb menstrual food cravings?

Yes!: [1] eat whole grains. [2] avoid refined sugar roller coaster. [3] eat omega-3's [salmon, ground flaxseed]. [4] drink lots of water [5] avoid caffeine and alcohol. [6] limit extra salt, salty processed foods. [7] graze: eat smaller portions throughout the day instead of three big meals. [8] get moving 30-60 minutes every day [ok: not eating but still key]. Good luck! ...Read more

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How do you curb a sugar addiction?

How do you curb a sugar addiction?

Several ways: 1- by avoiding high glycemic foods which trigger cravings 2- maintain good mental health ( which includes excercise)which minimizes our desire to use food to self medicate 3-use of various drugs in combo to minimize cravings including phentermine, naltrexone, topamax, victoza, (liraglutide) zonisamide, wellbutrin. ...Read more

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How can I prevent unhealthy food cravings?

How can I prevent unhealthy food cravings?

Tough : It may be unavoidable to crave unhealthy foods, but as much as possible try to only keep healthier options in your home so it will be less likely you will reach for the unhealthy. If you eat out, try to choose places that offer healthy options and ask the server to only tell you about those options. Try to stick to prespecified times for eating, and not to have unplanned snacks. ...Read more

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How can I control food cravings?

How can I control food cravings?

No simple answer: Please consult this site for ideas and suggestions. http://www.webmd.com/diet/features/the-facts-about-food-cravings. ...Read more

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How can I curb weekend binges of food?

How can I curb weekend binges of food?

Identify triggers: What seem like food cravings may actually be emotional triggers. Smooth, creamy foods are associated with the need for comfort. Filling foods are connected with loneliness. Crunchy foods are associated with anger. When you identify what's eating "at" you and respond to those needs and emotions, you'll likely stop using food for comfort or distraction. ...Read more

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What should I do to curb alcohol addiction?

What should I do to curb alcohol addiction?

Attend AA: First step would be to attend alcoholics anonymous regularly, and find a sponsor. There are meetings everywhere, at all times of the day plus weekends. Check out http://www.Aa.Org you may also want to work with an addiction medicine physician -- even better if this is also a psychiatrist, in case there are any mental health conditions that could interfere with your recovery. Take care! ...Read more

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What to do to stop binge eating and cravings?

What to do to stop binge eating and cravings?

Binge eating: Encourage you to try a 12 step program called over eater's anonymous. It is free, confidential, informative, supportive, ; can be effective. You will learn about your dysfunctional relationship w food as well as finding out about healthier coping behaviors. Would see your physician to determine if there are any underlying medical conditions. Working w an addiction medicine specialist can help. ...Read more

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How can you stop craving snacks and binging?

How can you stop craving snacks and binging?

Cravings: Hypnosis may help with cravings and binge eating. Psychotherapy may help. If the underlying cause if depression or a medical condition that needs to be treated. If its emotional overeating may fall into an ocd type spectrum topamax has been shown to been effective in controlling cravings and also sometimes cravings for soda and alcohol the answer is purely for educational purposes, please contact. ...Read more

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How can I reduce my addiction to junk food?

How can I reduce my addiction to junk food?

BASIC PREMIS: This may not be an addiction but rather uninformed dietary habits. You can attempt to eat healthier foods and reduce quantity of food. Believe in the possibility that you have self control and use it. If you are not on a med that causes increased weight, that may be allyou need. Otherwise check with a dietician for serious instruction. ...Read more