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Doctor insights on: How To Cope With Ibs

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How to deal with constipation?

How to deal with constipation?

No other disease?: Each person with constipation needs to be sure there is no other disease causing it. If constipation is just due to slow movement of the food and poop through the gut, then the things to try are vegetables, water, prune juice, prunes, fiber+water, miralax, (polyethylene glycol) senokot or other senna, milk of magnesia, other laxatives... A doctor can evaluate and prescribe helpful meds too. Exercise also helps. ...Read more

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Dr. Charles Cattano
1,352 doctors shared insights

Irritable Bowel Syndrome (Definition)

A long-term disorder of gastrointestinal functioning. It results in abdominal discomfort, pain, bloating, stomach ...Read more


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How to cope with anxiety?

How to cope with anxiety?

Do you have an : Anxiety disorder or do you just find yourself feeling anxious at times? If it is more serious than occasional anxious mood then a medical eval to rule out underlying medical conditions is a good idea. A psychiatric evaluation can also accurate assess. To address stress: talk about feelings ; address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity. ...Read more

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How to cope with allergies?

How to cope with allergies?

Lots of Options: Over-the-counter non-sedating antihistamines like Allegra, Claritin, or Zyrtec are helpful for perennial allergic rhinitis symptoms, however the gold-standard treatment are daily intranasal steroid sprays like Flonase or Nasonex (mometasone) if your symptoms are more severe. Avoidance of triggers is important. Allergy shots also option. See Allergist to determine what medications could give you lasting relief. ...Read more

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How can I cope with fibromyalgia?

How can I cope with fibromyalgia?

Fibromyalgia: I recommend you work with a doctor who has experience working with fibromyalgia patients. I recommend you do an elimination diet, especially of gluten and dairy. Exercise. Have your hormones checked, too. ...Read more

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How can i cope with dysautonomia?

How can i cope with dysautonomia?

Dysautonomia: This is not an easy medical issue to overcome. It is a condition most often related to neurological disorders. The nerve system affecting your lower extremity is most common. I presume you have seen your doctor and/or neurologist. You must let them know that you are not responding as much as you like and alternative actions are likely to be discussed before a decision is made. ...Read more

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How to deal with chronophobia?

How to deal with chronophobia?

Chronophobia: I would suggest seeing a psychologist who works with people with phobias. One technique very effective for phobias is Eye Movement Desensitization and Reprocessing(EMDR). Chronophobia(fear of time) is often known as "Prison Neurosis" due to its prevalence in prison populations. It can occur after natural disasters when daily routine is interrupted, older adults, or those with terminal illness ...Read more

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How to deal with piles?

How to deal with piles?

Piles = Hemorrhoids: There are three steps to self treating hemorrhoids (blood clots in the rectal veins). 1. Soak: keep the area clean so that infection doesn't set in. 2. Soften your stool: keep from bearing down hard when having a bm so that the clot doesn't grow 3. And finally, steroids to shrink up the inflammation. ...Read more

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How do I learn to cope with aspergers?

How do I learn to cope with aspergers?

Do you have it?: U r wired differently and this has pluses. Relationships are more important than being right. Say only nice things. Talk about the other person's interests. Find a sport based on strength or stamina rather than teamwork or coordination. Immerse yourself in something useful to others (science). Apologize & say u r struggling to learn. Work hard to be kind to others, expecting nothing in return. ...Read more

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How to deal or learn to live with tourettes syndrome?

How to deal or learn to live with tourettes syndrome?

Join the Tourette : Syndrome Association of Texas:Texas Chapter 281-238-8096 e-mail: TouretteTexas@aol.com website: http://www.tourettetexas.org/ & learn all you can about your disorder, local providers & your legal rights under the ADA. If you can, have your primary physician or TS specialist refer you for a neuropsychological evaluation, individual & family therapy. Knowledge is powerful. ...Read more

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How can I cope with this isolation/loneliness?

How can I cope with this isolation/loneliness?

Reach out: Don't stay alone/isolated. Find a therapist that you trust and can work through the obstacles to making positive, healthy connections with people. ...Read more

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How to deal with anxiety?

How to deal with anxiety?

Therapy?: Have you yet tried any form of psychotherapy? Typically, the optimal combination of things to treat emotional issues such as anxiety or depression is medication (which, on your best day, is supposed to take the edge off symptoms) but the real gruntwork takes place in psychotherapist's consulting room. ...Read more

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How is IBS diagnosed?

How is IBS diagnosed?

Rome Criteria: There is no lab test or procedure to diagnose ibs, but labs, xrays, colonoscopy, endoscopy can be used to rule out other conditions that are similar to ibs. Ibs is often diagnosed when one has the signs and symptoms of the rome criteria. These are criteria that experts have set up to diagnose ibs. ...Read more

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How to deal with anxiety?

How to deal with anxiety?

Anxiety: Professionals look for the way anxiety impacts the comfort and function of the person involved. Since everyone gets anxious at times, the clinical psychologist or other type of doc needs to assess how much of a problem anxiety presents in doing life tasks and feeling relatively happy. See www.relaxationresponse.org . Peace and good health. ...Read more

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How to deal with agoraphobia?

How to deal with agoraphobia?

Exposure Therapy!: If u learn 2 avoid what u fear & u have many fears, your life can get very restricted. Facing your fears using systematic method -esp Cognitive-Behavioral Therapy- is powerful. Watch a skilled anxiety expert guide someone face her fears (exposure), while helping her become aware of AND change the thoughts feeding the avoidance behaviors (cognitive therapy component): http://youtu.be/wE5F-FjbTRk ...Read more

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How can you best cope with depression?

How can you best cope with depression?

Try Kelee meditation: I would recommend checking out kelee meditation (www.Thekelee.Org). I have been doing this meditation for 7 years and it was very helpful in quieting the negative brain chatter associated with my own stress, anxiety and depression. I just finished a medical study using kelee meditation for stress, anxiety, and depression in patients with significant improvements. Check it out! ...Read more

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How can you cope with insomnia?

How can you cope with insomnia?

Improve it: Start with good sleep hygiene.1. Keep a regular bedtime & wakening time (to include weekends). Get up the same time each day, regardless of what time you fell asleep. 2. Make a regular, relaxing bedtime routine. Relaxing rituals prior to bedtime may include a warm bath or shower, aromatherapy, reading, or listening to gentle music. 3. Sleep in a dark, quiet, cool room on comfortable mattress & >. ...Read more

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How to deal with bpd and gad?

How to deal with bpd and gad?

BPD & GAD: BPD = bipolar disorder or borderline personality disorder? Your Dr can assess for mood disorder & causative underlying medical conditions. Talking therapy (Cognitive Behavioral Therapy or insight oriented psychotherapy) is allows for lasting change. Dialectical Behavioral Therapy is especially helpful for dysfunctional relationships, black & white thinking & self-harm. Psych meds can help. ...Read more

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How to deal with anxiety symptoms?

How to deal with anxiety symptoms?

Cognitive Therapy: Cognitive behavioral therapy is a very good treatment for anxiety.Situations evoke feeling in us and the feeling depends on our thoughts . Negative thoughts can cause us to feel anxious, angry, depressed ...And the idea is identifying our negative thoughs and change our way of thinking. ...Read more

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How to deal with ulcerative colitis?

How to deal with ulcerative colitis?

Medications: ? Re how treat Ulcerative Colitis, UC. See a Gastroenterologist who specializes in UC. If symptoms persist despite therapies, ask the doctor if he would approve of the use of Cannabis. Do not use if he disapproves, and see a Cannabis Medicinal Consultant if he does approve. I have treated UC patients who have reported benefit from Cannabis. ...Read more

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How can you cope with Crohn's disease?

How can you cope with Crohn's disease?

Listen to your body: As a mind-body doctor, a person living with crohn's, and a counselor for people with chronic illness, i believe most important is to listen to your body and respond appropriately. If you are fatigued, or in pain, and you keep moving forward without changing how you are in the world, why should your body change? Seek out healers who can teach you how to decrease stress levels. It can really help. ...Read more