Doctor insights on:
How To Convince Your Wife To Lose Weight
Get healthy together: The kindest way to ask someone to lose weight is to ask them to get healthy with you. Everyone has some lifestyle that can be improved, and having a buddy increases chances of success. Rather than point out her flaws, make it a team effort to gain health and fitness by making changes for both of you. Pay attention to fresh food, home cooking, exercise, sleep, relaxation, stretching, sex - all good. ...Read more
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Www.caloriecount.com: Go to this website and open a free account and follow their excellent advice. Alternative: join weight watchers or tops. Be realistic - she's not going to lose weight quickly and it's not safe or advisable to try. Avoid fad diets. Avoid any diet that forbids whole categories of food. Eat a vegetable based well balanced diet in reasonable portions without snacking or binging. Continue after surgery. ...Read more
B-12 shots? What are the health benefits to b-12 injections, and is this something i can give myself?
My wife and i are trying to lose weight through a balanced diet and regular exercise, but we have two young daughters and are full time students. We are
B-12 : B-12 injections are only indicated for a specific medical condition called pernicious anemia, whereby the body can't adequately absorb vitamin b12. For healthy people with a normal diet, B12 injections won't do anything. I think you are doing the right thing with a balanced diet and exercise. As a father of 2 young daughters myself, i can sympathize with your feelings of fatigue. I think that is the nature of being busy parents. I think carving out at least 7 hours of sleep per night is important for most people. However, seeing your physician to rule out other causes of fatigue is worthwhile once...Things like hypothyroidism, anemia, low vitamin d, etc. ...Read moreSee 1 more doctor answer
3500 calories per lb: Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit) nutrient dense foods will increase your basal metabolic rate. On the other hand, starches and sugars impair thyroid metabolism via affects on your liver (which helps activate thyroid hormone). ...Read more
Wifes got bad left knee, (cap twisted 90 degrees 2 left when she was 25). Is there a way to repair this. She's 41, 17st & wants 2 exercise/lose weight?
Kneecap Dislocation: There are a variety of ways to address kneecap dislocations. If it's a one-time event, often physical therapy can be helpful and prevent surgery. Sometimes people need surgery if their kneecap remains unstable. You can also develop other problems relating to the cartilage if not addressed. ...Read moreSee 1 more doctor answer
Why do people think that taking laxatives makes you lose weight? I can't convince my friend that she doesn't need laxatives. It's so stupid. Help
Laxatives are Danger: This, unfortunately, is a fairly common myth. And, those who become obsessed with this never lose weight, but in their obsession they cannot see the logic. They need help. Their physician should know about this. Gently given them reality checks and seeking out experts in your community. Experts are there and there are women especially who will be able to help. ...Read more
Think long-term: There's more than 1 way, and in the end you want things that you can sustain over the long hall. Some goals: small meals every 3-4 hrs, no skipping meals, make colorful veggies the main part of each meal, use lean meats & protein sources, avoid fast food & soda, greatly limit juice, drink mostly water, eat fish 2-3x/wk, and exercise 5x/wk. Try starting with 1 thing & gradually add others. ...Read moreSee 2 more doctor answers
Diet AND exercise: Make sure you exercise at least 90 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories. ...Read more
Use up the calories!: Anything that uses energy (calories) will help one lose weight, as long as she doesn't eat or drink back more calories right after the activity. Examples: if walking, take a longer route; use stairs instead of elevators; take multiple trips to and from the car when unloading groceries; park a block from school and walk there with the kids; at home skip dessert and go walk around the block instead. ...Read more
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