Doctor insights on:
How To Convert Squats Into Walking Miles
No standard.: Use an app 4 ur phone & keep up to date so u don't forget, also apps 2 count ur calories 4 each bite, portion u eat, if the daily in/out r = u will stay the same. By adding more exercise & cutting calories so calories out is >than in u win the greater the negative balance the faster u will loose. Adequate diet, protein & hydration r also important. ...Read more
Your doctor may also suggest a safe exercise plan. Walking is usually the easiest type of exercise, but swimming or other low-impact exercises can work just as well. Exercise is an important way to keep blood sugar in control, and physical activity in pregnancy has been found to decrease the risk ...Read more
Depends: A mile is good if it takes at least 30-45 minutes, which should be your daily goal. Also, food is still the most important factor. ...Read more
Intensity N duration: The more intensive the work-out/running and longer time will burn more calories. Alternating between jog/walk/sprint provide good balance of cardiovascular and wt management benefits. Start out easy and increase overtime. Chose methods that fit your lifestyle/work/family--living healthy is a life-time commitment. Eat well/sleep well and exercise regularly. See doc regularly too. Good luck. ...Read more
How would I calculate the calories burned from weight training? (deadlifts, bench, squats, etc...)
Apps: There is actually a pretty cool app called myfitnesspal available for free on iOS and Android (methyltestosterone). I used this when I had to lose weight safely for a sport by a certain time period. It allows you to calculate in calories and nutrients in, and your exercises are searchable. It won't be exact, but it gives a good estimate and it does work well. It's free, you've got nothing to lose... but weight! ...Read more
I walk and ride my mountain bike for exercise, recently got back into resistance training, how important is that to an overall exercise program?
Just walk: You don't have to climb stairs, although it would be beneficial. Just walking regularly is useful. Walk around the block, around your local park, around a shopping mall. Just walk. Park your car in the last row of the parking lot when you go shopping or to work, walk to the corner mailbox to mail your mail. Start with small distances and gradually increase your distance and time. ...Read more
Starting at the gym. Need some cardio. How much treadmill (brisk walking) should I aim for. 1/2 mile?
Start slow: I presume that you have not been walking regularly before this. I recommend starting at one mile first, then increase half of a mile every week until the goal of 3 miles a day, which is about 10000 steps. Make sure that you are wearing properly fitted shoes with good insoles to make your walk more enjoyable. ...Read moreSee 2 more doctor answers
Absolutely-Depending: The primary controls of body weight: food choices & quantity. Most calories are burned in repairing & maintaining our body, not exercise per-se. See: nusi.Org. 1 lb fat = 6-12 hrs intense workout. Exercise & building muscle mass can impact body fat over time: the more effort/work you expend (best make it fun so more likely to continue) & what you do most of the time have the most impact. ...Read moreSee 1 more doctor answer
Holy Cow!: That is fast. Consider working with a trainer who has a lot of expertise if you want to be faster than that. ...Read more
Variable: All depends on the speed and intensity of both. Find a calculator online for this and plug in the particulars : weight , speed, terrain, etc. Both are good -- why not do both ? You could diversify and alternate for maximum fun ...Read more
Why should I take time from emphasizing walking/bike riding to do strength training or yoga? Goal is to lose weight.
Strength training : Builds lean muscle mass which increases your metabolism allowing you to burn more calories for the same workout and you can make weight training a cardio event as well. Yoga can allow you to better focus on your goal while maintaining flexibility with your exercising to help minimize muscle aches and injuries for a well balanced workout of body and mind! ...Read more
Someone said that running on incline treadmill may lead to injury?Is that true?Iam 17 and run for 12 to 14 minutes.
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