Doctor insights on:
How To Controll Blood Pressure
Blood pressure is a measurement of the force placed on the blood vessels and is comprised of the "systolic" pressure (the top number on a blood pressure meter) which is the peak pressure when the heart is pumping, and the "diastolic" pressure (the bottom number on a blood pressure meter) which is the pressure during the resting phase ...Read more
Several ways: Weight loss, low salt intake, regular physical activity, avoiding or moderating alcohol intake, and a dash diet all help treat high blood pressure, as can treating underlying conditions. If the blood pressure is not that high, it is worth trying these things first, but if it's really high, medicine is required. ...Read moreSee 2 more doctor answers
Medication, exercise: You and your doctor should talk about the best way to control high blood pressure. Whether you need to go on medication will depend on how high your blood pressure is and your risk factors for heart disease and stroke. Many people need more than one drug to control high blood pressure. Following the dash diet and getting at least 30 minutes of aerobic exercise 5 days a week usually help as well. ...Read moreSee 1 more doctor answer
Diet and exercise: Watching your diet, specifically salt and salt derivatives are very important. Certain ethnic groups crave salt and use heavily salted food items because of the salt content. Be careful of msg, used widely as meat tenderizer. Exercise moderately, but regular will also help. ...Read moreSee 1 more doctor answer
Lifestyle changes: A combination diet rich in fruits, vegetables, legumes, and low-fat dairy products and low in snacks, sweets, meats, and saturated and total fat are the best foods to lower high blood pressure. Also, getting in at least 30 mins of cardiac exercise daily is extremely helpful. Limit your alcohol intake to no more than 2 drinks per day. Keep a healthy body weight/BMI. Best wishes. ...Read moreSee 1 more doctor answer
Blood sugar: Lifestyle - diet, weight control and physical activity. Eat a healthy and balanced diet. Lose weight if you are overweight. Do some physical activity regularly Medication There are various medicines that can reduce the blood glucose level http://patient.info/health/type-2-diabetes ...Read moreSee 2 more doctor answers
Get your family doct: Blood pressure can be easily controlled. Find a good doctor to check you and give you the right medication...There are many good drugs which will get your BP in good shape. But it requires regular check ups and close monitoring for the years to come. Often the medicines have to be taken for the long hall unless your BP is only minimally high. ...Read more
Low carb diet: Hi! many things can affect your blood sugar. Most importantly, control of body weight, regular exercise, and a diet low in sugar and carbs will have the greatest impact. If you have a monitor to check your sugar at home, it will assist you in trending how your lifestyle affects your sugars. Reduce intake of soda, alcohol, juice, rice, potato, bread, and desserts! ...Read more
Possibly...: If the blood pressure medicine is at too high a dose or if the person is very sensitive to the medicine, then the blood pressure could drop too low and symptoms could result-like dizziness, passing out, etc. To avoid this, medication is started at a low dose and titrated up slowly. Taking your blood pressure at home is helpful during this process so that you can alert your doctor to low readings. ...Read more
High blood pressure: In many cases blood pressure medication may be used initially to help to control blood pressure elevation especially if the patient has risk factors. These include family history, diabetes, high cholesterol, and obesity. Other steps that you may take now include adequate sleep, exercise, smoking cessation, and weight loss. Other alternative treatments include meditation, yoga, tai chi, and even acupuncture. Regardless of what steps to take, I recommend getting a detailed instruction from your primary care provider. ...Read more
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