Doctor insights on:
How To Controll Blood Pressure
Lifestyle: Regular exercise, good nutrition & enough sleep can help you obtain better control of your blood pressure. Avoid adding salt to your foods and avoid foods loaded w/salt. Stop smoking. Don't drink to excess. Meditate. Do keep track of your blood pressure then bring BP cuff in for calibration to be sure your home readings are accurate. If obese or overweight, lose weight. If sleep apnea, use CPAP! ...Read more
Blood pressure is a measurement of the force placed on the blood vessels and is comprised of the "systolic" pressure (the top number on a blood pressure meter) which is the peak pressure when the heart is pumping, and the "diastolic" pressure (the bottom number on a blood pressure meter) which is the pressure during the resting phase ...Read more
Blood pressure: Controlling blood pressure without medication can include weight loss, salt restriction, quitting smoking, exercise, possibly taking garlic, as well as 30 min per day of soft soothing music which has been shown to have long term benefit. While it may not be possible to completely control blood pressure in this manner, it is possible that less medication may be required to control it. ...Read more
Yes: If you checked this pressure twice, once on each arm and this is the reading, then go to er asap. 110 diastolic at your age is hypertensive urgency/emergency. You could develop a stroke or heart attack. ...Read more
Depends on you: An erection relies on blood flow and pressure, thus all blood pressure medications can in theory cause ed. However, the beta blocker family has been the most notorious for causing these issues, but it is also one of the classes of pressure medications which contributes to the health of the heart. Even within the class, there are variations. Talk to your physician about your concerns to try options. ...Read more
I just took my husbands blood pressure and it is 159 over94 he is 55 never had blood pressure problems before what is to high? When should he go to e
Normal is up to 130: Normal blood pressure is different in different individuals, but the norm is that the upper should not be higher than 130, and lowe not higher than 80. Your husband 's pressure is high, but not an emergency now, must see his doctor soon to recheck and discuss treatment. ...Read more
Treat high BP.: Hypertension can be treated without medication. Regular cardiovascular exercise, at least five days per week. DASH diet - salt < 2000mg daily, fiber (50 grams daily for women and 70 grams daily for men), lean protein sources and complex carbohydrates. Stress reduction - meditation and such. Sleep 6-9 hours nightly. Don't smoke cigarettes - ever. ...Read more
Eat healthy food:
Stop high carb foods (grains, lentils, potato based items). Also avoid milk protein since it causes insulin resistance that eventually causes high BP.
Low carb food items such as flesh foods, eggs, non starchy vegetables, avocados, saturated fat (butter, ghee, coconut oil), olive oil are very effective.
Get some sunshine daily.
For more, go to: https://kaushikmd. Com/2016/11/03/get-started ...Read more
Blood Pressure Signs:
Hypertension is often known as the 'silent' disease. It can be very high for a very long time without causing any noticeable symptoms.
But, common symptoms of high blood pressure include headaches, fatigue, chest pain, irregular heart rhythms, sometimes shortness of breath.
It is wise to always know where your blood pressure is and to keep track of it. ...Read more
Several things: Blood pressure can be decreased by losing weight, exercising, eating a low salt diet, moderate alcohol consumption, and taking medication. Lifestyle changes may be the first treatment, followed by medication if needed or in addition to lifestyle changes if the blood pressure is high enough. ...Read more
Depends: Hi. If you're obese or overweight, weight loss may lower BP. Regular exercise may help lower BP. Weight loss is easier said than done, however. The most direct and proven means is to take BP meds ("antihypertensives"). Personally, I would never put off treating high BP with the hope that weight loss or exercise might control it. High BP injures and kills. Ask your doc. Good luck! ...Read more
Depends: On multiple issues. If you are symptomatic....Fatigued, lightheaded etc. If yes then it is too low. Also depends if you are taking medications to lower bp...Then it might be to low. Some people have BP in the 90's and that is normal for them. See your doctor. ...Read more
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